Eggnog (Dairy Free, Casein Free, Soy Free)

What a great week this has been! With Halloween come and gone, it is on to my favorite time of the year. Autumn in West Texas is mild at best; mid seventies in the day, low fifties to high forties at night. Just cold enough to be chilly just warm enough to not be frozen. I love it.
With holidays around the corner, stores are brimming with decorations of red and green, cinnamon scented pinecones and pine scented candles…ahhhh, for me this is bliss.

Much like growing up in Southern California, it is not the weather that makes the holiday season here; it is the things we look forward to in the marketplace. Peppermint candy canes, butter cookies, pumpkin pies all symbolize family gatherings and joyful moments yet to come.

For me, one of the greatest joys of the season comes when the first jugs of eggnog appear. This smooth, creamy yet flavorful concoction is something I yearn for all year long. My craving for eggnog was so great as a youth that I can recall seeking out the ideal eggnog recipe just so I could savor this creamy concoction throughout the year. When it my daughter was diagnosed with a milk allergy five years ago, it was not long before I attempted to adjust and perfect this drink to ensure it was not only safe for her to consume, but that it was also as delicious and pleasing to all we served it to. Using egg whites to make a ‘whipped’ topping is a tasty and beautiful way to replace whipped cream. If making this drink for a large gathering, serving the nog in a punchbowl and topping with the egg whites as suggested makes for a beautiful and tasty presentation sure to please your guests.

Looking back, far more than learning how to brew my own nog on a whim, I learned several things from making this delicious infusion. It was because of this recipe that I learned how to separate eggs effectively, ensuring that the whites stay free of any sign of yolk so they can reach beautifully stiff peaks. It was because of this recipe that I learned the importance of patience when blending…add the yolks too quickly, you’ll end up with a clumpy mess versus the creamy concoction our tongue desires. Follow the directions closely and you will surely be pleased with the taste and texture that awaits you…
Whatever you do, no matter the time of the year, take a moment and savor this drink for all it is worth…most importantly, relax and enjoy.

Eggnog (Dairy Free, Casein Free, Soy Free)
½ Gallon Unsweetened Original/Plain Almond, Rice or So Delicious Coconut Milk.
1- 13.5 oz can Heavy Coconut Milk (shake well before opening)
½ TBS Ground Cinnamon
2 tsp Ground Nutmeg
1/8 tsp Ground Cloves
8 Egg Yolks, Reserve Whites
1 c Agave Nectar
1 TBS Vanilla Extract
Topping (Optional)
8 Egg Whites
¼ c Agave Nectar

First, separate eggs. If you have not done this before, or if you struggle to do this well, here are a few simple steps to ensure a clean separation occurs:
1. Use 3 bowls- a large metal bowl for beating the egg whites in, a large metal or glass bowl for beating the egg yolks in, and a third, small bowl for separating the egg whites in before moving them to the large metal bow. By separating each egg white over the small bowl first, it is easier to discard contaminated whites should a yolk break in the separation process. This will keep you from accidentally contaminating the whole lot your 8th and final break and will ensure your whites are clean enough to make a nice firm peak a reality.
2. Bring eggs to room temperature before separating. I don’t know the exact science behind this, I just know it is a lot easier to separate eggs at room temperature than it is to separate them cold.
3. Don’t bother with fancy equipment, the egg shell provides the perfect container to separate the eggs in. When you break the egg over the small bowl, simply pour the yolk from the larger half to the smaller half, allowing the whites to fall into the bowl while keeping the yolk in the shell (pictured below), then pouring the yolk into the appropriate bowl. Remember to immediately transfer clean whites into the metal bowl before moving onto the next egg separation.

:) I hope this helps.

In large mixing bowl, whisk together yolks, 1c agave and vanilla extract, set aside.
In medium stock pan, mix together ½ gallon almond milk (or other dairy free milk), heavy coconut milk, nutmeg, cinnamon and cloves. Over medium heat bring milk mixture to light boil, stirring constantly to ensure milk does not scorch. Once lightly boiling, reduce heat to low and slowly ladle ½ milk mixture into egg yolk mix, whisking the yolks very quickly to ensure even distribution. Once ½ milk has been added to yolk mixture, return milk/yolk into the stockpot, whisking mixture quickly until completely incorporated. Return heat to medium and continue to stir nog for five more minutes, removing from heat and allowing to cool.

For topping:
Using hand mixer, quickly whisk egg whites to soft peaks. At soft peaks, begin to slowly incorporate ¼ c agave nectar, whisking until stiff peaks have been achieved. Set aside.

Serve warm or cold. Top with egg white ‘whipped’ topping and sprinkle with nutmeg, if desired.
Enjoy this drink and let the flavor of the holidays bring glad tidings to your soul.

If you are seeking more fantastically Gluten Free recipes this holiday season, be sure to check in every Thursday over at A Gluten • Free Holiday.  This week’s post by Diet, Dessert and Dogs looks absolutely fabulous and I cannot wait to give these truffles a try in my kitchen.

Now to announce the winner of our first giveaway! Using www.random.org, CrazySweetie has won our first giveaway! An e-mail with additional direction has been sent to CrazySweetie based off the information given in her post. Thank you everyone for your participation. Keep those holiday suggestions coming, our next giveaway will be announced shortly!

Celebrating Celiac Awareness Day & Strawberry Covered “Sour Cream” Pound Cake

A few days ago I made the announcement that I had big things in store for Monday, September 13, which happens to be Celiac Awareness day….well, here it is!

In addition to finalizing a Facebook page dedicated to simply delicious Gluten Free & Dairy Free ideas, I have moved my blog to the easier to remember dedicated domain: www.andloveittoo.com.  I hope this makes it easier for my friends and family to find and share the information available here. 

My exposure to Celiac and what that word means has grown significantly over the years.  The first time I recall hearing what Celiac meant was when my best friend, Desiree, was undergoing testing for this strange disorder.  She explained to me what the process was like and what her life would be like, but it didn’t really click what all she meant.  A few years later, I became friends with the mother of one of my son’s classmates and learned that her son, my son’s friend, had Celiac.  I mentioned in an earlier post that my initial reaction to her explanation was to think of all the things this little man could not have…in the year since my diagnosis, I have learned a lot, not just about what Celiac is, how it feels, and what we can’t eat…I have learned a lot about what we CAN eat, how great it feels to be on the right eating plan (diet is a four-letter word in this household), and how delicious and nutritious Gluten Free food can be, when you know how to work with it. 

Before moving on to today’s delectable dish, I want to share some basic highlights about Celiac and Gluten Free living, dispel some myths, and in respect to Celiac Awareness Day, maybe help some of those struggling to understand their own diagnosis find the words to describe what they have.*

Question: Why is September 13, Celiac Awareness Day? 

Answer: The Doctor who is credited with being the first person to find a link between celiac disease and diet, Samuel Gee, was born on September 13, 1839.  While his findings were published in 1888, it was not until the early 1950′s when the gluten free diet was formally established by Dr. Willem-Karel Dicke.  By 1952, Dicke clearly identified the disease is triggered by ingestion of wheat proteins (gluten) not carbohydrates.  Interestingly enough, it was a young mother’s statement linking her celiac child’s rash (also known as Dermatitis Herpetiformis, DH for short) with bread that brought his attention to the gluten connection. (Mother’s, never fear bringing information to your doctor.  This is solid evidence that our insight matters!)

Question: Do you have to be diagnosed with Celiac to benefit from a gluten free lifestyle?

Answer: No!  At this moment, there is only about a 1 in 133 chance that you will be diagnosed with Celiac.  This number increases to 1 in 22 if you have a relative who has been diagnosed.  That being said, as many as 1 in 7 people are gluten intolerant and would equally benefit from a gluten free lifestyle. There is also significant evidence showing improvement in various auto-immune disorders for those who partake in a gluten free lifestyle.  Additional research has shown that eliminating gluten can benefit children who have been diagnosed with Autism, as well as Down Syndrome.  In fact, it has been shown that a larger percentage of individuals with Down Syndrome have Celiac than those in the general population.

Question: Isn’t Celiac just a fancy way to say you are allergic to gluten?

Answer: No! Celiac is an auto-immune disease which, as with many auto-immune disorders, is not always easy to diagnose, nor are the symptoms one-size fits all.  As with anything, your best line of defense is education.  Do your research, if you are unhappy with the answers you have received from your medical professionals, do not hesitate to seek answers elsewhere.  

Question: It seems that all Wheat Free/Gluten Free flours and recipes are high in starch and carbohydrates with very little fiber or sustainable nutrition involved.  Is this true?

Answer: Most definitely not!  While I will occasionally bring you recipes that are purely for decadence (see my C is for Cookie post from last week), there is a vast amount of information available regarding gluten free flours and recipes that are not only delicious, but are nutritious as well.  Moreover, as it is with anything in life, moderation is key.  As wonderful as they are, one cannot expect to inhale a box of Pamela’s Cookies every night and live a healthy and sustainable lifestyle.  Blog sites like: Elana’s Pantry, Adventures of a Gluten Free Mom, and mine offer information on healthy high fiber, high protein flours that will make you happy to be living a wonderfully gluten free lifestyle.

Which brings me to today’s post.

Today is special not only because it is Celiac Awareness Day, today is special simply because it is Monday!  Mondays in our house mean family time.  As soon as the children finish their homework and chores, we begin our weekly lesson, game or movie.  The activities may change, but one thing is certain…no matter what we are doing, we like to end with a treat!  Today we will be indulging in the Strawberry Covered “Sour Cream” Pound Cake pictured below.  Why is “Sour Cream” in quotations you ask?  Because there is no sour cream in this cake at all…from the texture and taste, you would never know!

This recipe is the perfect solution for that plain goats cheese that has been sitting in your fridge just one day too long…it is not bad, but its flavor is no longer as smooth as it was…it is sour.  You know what?  Perfect!  Make use of it as quickly as you can! The almond flour ensures wonderful taste and texture as well as bringing an increased level of protein and fiber to the recipe.  Agave nectar has a lower glycemic index than sugar, is wonderfully delicious and a pleasure to work with.  All in all, this may be dessert, but it is not one that will create a sugar high right before bed. 

“Sour Cream” Pound Cake

3 c Blanched Almond Flour

1 Tsp Baking Soda

6 eggs

2 c Agave Nectar

1 c Coconut Oil

1 c Plain Goats Cheese (sour works best)

1 tsp Lemon Juice

Ensure all ingredients are room temperature before starting.  Preheat oven to 350f.  Grease and flour large cast iron pan or two 8-inch cake pans (use Almond flour to keep recipe gluten free).  In large bowl, mix together Almond flour and baking soda.  Set aside.  In large bowl, whisk eggs until slightly fluffy then add agave nectar, coconut oil, goats cheese and lemon juice.  Mix well. Add wet ingredients to the dry ingredient bowl, stir thoroughly (as demonstrated by my youngest below :) ).   

 

Pour cake mix into the prepared dish and cook for: 45 min – 1 hour in large cast iron pan or 35-45 min in two 8-inch cake pans.  (I used the cast iron dish for the cake pictured here).  Cook until firm and a knife, when inserted, comes out clean. 

This recipe turned out darker than I might have liked the outside to be, but the inside revealed such a golden hue and the entire cake was so rich and moist, I found no need to change things around. 

Topping:

1 lb Strawberries, sliced thin

¼ c Agave Nectar

Mix gently, layering strawberries in a petal pattern as pictured below (save extras for your own decadence!).  Enjoy!

Strawberries and Agave Mixed

1st Layer

 

2nd Layer

 

Final Product, Yum!

 

*For additional information, please refer to the links throughout this blog.  For medical advice, please seek help from a medical professional.

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