Turnip Pancakes

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I have no doubt that you are looking at the title of this post and are wondering “What in the world are Turnip Pancakes?” Have you ever had a Potato Pancake? Turnip Pancakes are a lot like that…only, turnips have fewer calories than potatoes. Significantly fewer calories. Turnips have more Fiber, Calcium and Vitamin C […]

Healthy Lunchbox Round-Up

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Two months ago, as I began to prepare for the up and coming school year, I had an idea. Every year the struggle to fill my children’s lunchboxes with healthy foods that they will enjoy seems to become a little more complicated. This year, my youngest is in kindergarten.  Couple that with a promotion that […]

Heathy Luncbox treat- Yellow Squash Vanilla Cupcakes. Ingredient-Challenge Monday

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This Ingredient-Challenge Monday, Shea and I have selected the beautiful Yellow Summer Squash as our challenge ingredient of choice. This versatile vegetable is far more than an ingredient for ratatouille, vegetable casseroles or just one more thing to fry… Yellow squash is rich in antioxidants, low in calories, mild in flavor and beautiful in color.  Why […]

Healthy Lunchbox Guest Post– Emily Truman

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As promised, this month is going to be filled with different ideas, tips and recipes you can use to fill your child’s lunchbox with healthy, nutritious whole-foods all year long. Tonight’s post comes from a very dear friend of mine, Emily Truman. Emily was kind enough to donate her talent when Shea and I hosted […]

Molten Lava Cake (Gluten Free, Dairy Free, Grain Free, Soy Free)

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This is not one of those healthy desserts that I so love.  This is one of those “I really need a chocolate fix, and not just any chocolate fix, something over the top” desserts that I indulge on just a few times a year. When my family and I took the opportunity to turn a […]

Japan, Autism, and Don’t Forget Your Breakfast! Cookie Bars

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As I take a moment to watch my family, I am overwhelmed with a sense of gratitude. We have our challenges; learning disabilities, a history of physical impairments (all of which have either been repaired or are treatable in nature), and obvious food challenges…but all in all, I am amazingly blessed.  Every day I awake […]

Eggnog (Dairy Free, Casein Free, Soy Free)

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What a great week this has been! With Halloween come and gone, it is on to my favorite time of the year. Autumn in West Texas is mild at best; mid seventies in the day, low fifties to high forties at night. Just cold enough to be chilly just warm enough to not be frozen. […]

Celebrating Celiac Awareness Day & Strawberry Covered “Sour Cream” Pound Cake

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A few days ago I made the announcement that I had big things in store for Monday, September 13, which happens to be Celiac Awareness day….well, here it is!

In addition to finalizing a Facebook page dedicated to simply delicious Gluten Free & Dairy Free ideas, I have moved my blog to the easier to remember dedicated domain: www.andloveittoo.com. I hope this makes it easier for my friends and family to find and share the information available here.

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