Homemade Sauerkraut

  About a week ago, I shared a very, very simple recipe on Facebook with the promise of getting it up quickly!   Thank you so very much to the many positive responses I got on there, and please forgive me for the delay! I don’t know about you, but summertime days just fly by […]

Homemade Yerba Mate Kombucha

There are many claims about the benefits of drinking kombucha tea.  From supporting liver detoxification to pancreas function, improved energy, digestive support, improved mood, supporting positive gut balance, aiding in nutrient assimilation and even metabolic support;  kombucha is touted as the ‘miracle drink’ in many corners of the world.  So as someone who has spent […]

Non-Alcoholic Mint Mojito

  For those of you who have followed me for any period of time, it probably comes as no surprise that I don’t drink alcohol.  But that doesn’t mean I don’t enjoy adult type non-alcoholic cocktails.  There is something really refreshing about the combination of lime and mint that makes these Non-Alcoholic Mint Mojito’s ideal. […]

Fresh Watermelon, Cucumber and Tomato Salad

  The last couple of months have been crazy…between listing our house for sale, thereby restricting my time in the kitchen because everything has to be perfect for showings; to up and moving my family across the state, it’s been difficult to sit down and recipe develop/write the way I wish to do! My husband […]

AIP Basil Pesto (Gluten-Free, Dairy-Free, Nut-Free)

There are few things more delectable than a rich, savory, creamy sauce like pesto. That is, unless you are allergic to some of the most vital ingredients normally found in this simple sauce. While my family often enjoys my Vegan Pesto with Kale, recently a friend asked me if I had ever attempted to make […]

What We Eat: Mexican Coleslaw with Cilantro-Lime Vinaigrette

There is just something about the combination of cilantro and lime that makes me happy. My cilantro-lime ranch vegetable dip is made and enjoyed weekly in our home. I love the combination of cilantro and lime in cauliflower rice, on my paleo tacos and more… So when I had several heads of cabbage needing to […]

Nutbutter Bars (Paleo Friendly, Nut-Free Option Listed)

With Easter around the corner, my family is preparing for the biggest celebration yet. With that comes the desire to provide somewhat ‘normal’ treats without having to break the bank to provide safe treats for everyone and without having to unnecessarily risk harmful exposure to allergens. Recently, I came across a picture of some tantalizing […]

Healthy Lunchbox 2014: Sandi from Sandi’s Allergy Free Recipes

Like many of us who have been diagnosed with celiac disease or even food allergies, Sandi from Sandi’s Allergy Free Recipes spent much of her life battling symptoms but never really understood what those symptoms meant until  she became very, very ill.  Today, Sandi shares one of her favorite grab-and-go desserts. Easy to make and many suggestions […]

Healthy Lunchbox 2014: Aubree Cherie from Living Free

Aubree Cherie’s Living Free of Gluten, Dairy & Refined Sugar  is a site focused on everything from frugal living to motherhood, gardening to crafts and Christian living to cooking.  In other words, Aubree’s site is a site after my own heart!  Today Aubree brings us one of my all-time favorite things…a salad in a jar! These […]

Healthy Lunchbox 2014: Phoebe from Feed me Phoebe

Phoebe from Feed me Phoebe and I have had the opportunity to work together in varying capacities from blogging with the Food Network to her fantastic Israeli Chickpea Salad shared in the 2012 Healthy Lunchbox series. From cooking classes to being able to hire Phoebe as your own personal chef, should you ever have the chance…this is a […]