Acknowledging the wide continuum of mothering-a true celebration of Mother’s Day

Back Camera

As of tomorrow, May 13, it has been two months since my last post.

In those two months I have gained hundreds of Facebook followers, dozens of Pinterest and Google+followers and a handful of Twitter followers.

You know what that tells me?

It tells me that, even in my absence, you are still sharing my information…my site stats tell me you are still visiting…and the e-mails I have received tell me that you are worried about this unusual break.

I appreciate your concern. I appreciate you checking in on me. Most of all, I appreciate you still being here.

Please know that the off-line realities that have held me back these last couple of months are starting to dwindle. I will be back in the swing of things before you know it, and I have many new recipes to share when the time comes.

Today though, today I wanted to stop and talk with you a moment about Mother’s Day.

You see, I was never supposed to be able to have children.

Well, in the very least, it was supposed to be difficult for me. Or so I was told.

I lost an ovary at a very young age due to a cystic tumor that had grown to a tremendous size. Later I was diagnosed with Polycystic Ovarian Syndrome (PCOS); a rather newly identified autoimmune syndrome that often leads to infertility.

It was not until after the birth of my youngest that I was diagnosed with Celiac Disease, but I now know undiagnosed/untreated Celiac Disease should have made it even more difficult for me to conceive.

The more I reflect on the battles my body had to overcome before I could reproduce, the more I understand that my children are true miracles.

Beyond that, the more I ponder on the miracle of adoption, the more I realize it is because I was told that I would probably never conceive on my own that my heart was open to adopting…which is how two of my amazing children came to me.

Undoubtedly, I am blessed beyond measure.

For some reason, motherhood has been weighing on me more than usual this past year.

I don’t mean that things have gotten more difficult, they haven’t.

I just mean that my responsibility as a mother and what I need to do to ensure I fulfill every sacred duty laid before me has been heavy on my mind. 

Because of this, some life adjustments are in order which have added to my unexpected blogging break. 

Rest assured, the changes that are coming will not only allow me more time to focus on my family, these changes will also allow me to focus more on writing, more on cooking and recipe writing, and more on the needs of those around me.

So when I return, expect that I will return in full force with more dedication than ever before and blogging on a more frequent basis than ever before.

But for now, for now I want to wish you all a happy Mother’s Day. 

To all women with “A Mother’s Heart,” those of you who have children and those of you who don’t, Happy Mother’s Day.

Most importantly though, I would like to take a moment to appreciate and “acknowledge the wide continuum of mothering,” through this perfectly worded letter from Amy over at The Messy Middle:

“To those who gave birth this year to their first child—we celebrate with you

To those who lost a child this year – we mourn with you

To those who are in the trenches with little ones every day and wear the badge of food stains – we appreciate you

To those who experienced loss through miscarriage, failed adoptions, or running away—we mourn with you

To those who walk the hard path of infertility, fraught with pokes, prods, tears, and disappointment – we walk with you. Forgive us when we say foolish things. We don’t mean to make this harder than it is.

To those who are foster moms, mentor moms, and spiritual moms – we need you

To those who have warm and close relationships with your children – we celebrate with you

To those who have disappointment, heart ache, and distance with your children – we sit with you

To those who lost their mothers this year – we grieve with you

To those who experienced abuse at the hands of your own mother – we acknowledge your experience

To those who lived through driving tests, medical tests, and the overall testing of motherhood – we are better for having you in our midst

To those who have aborted children – we remember them and you on this day

To those who are single and long to be married and mothering your own children – we mourn that life has not turned out the way you longed for it to be

To those who step-parent – we walk with you on these complex paths

To those who envisioned lavishing love on grandchildren -yet that dream is not to be, we grieve with you

To those who will have emptier nests in the upcoming year – we grieve and rejoice with you

To those who placed children up for adoption — we commend you for your selflessness and remember how you hold that child in your heart

And to those who are pregnant with new life, both expected and surprising –we anticipate with you

This Mother’s Day, we walk with you. Mothering is not for the faint of heart and we have real warriors in our midst. We remember you.”

Please know that wherever you stand in the continuum of mothering, you are loved and appreciated.

God bless you all.

xoxo

Where I’ve Been and a Christmas Giveaway for you!

I’ve been a bad blogger lately.

Life has gotten in the way. I have been exhausted and needing to spend my attention elsewhere and so, my blog has had to take an unannounced break.

Even with this my followers continue to grow.

For that, I owe each and every one of you a tremendous amount of gratitude.

So beyond work, children, science fair projects, church, meetings, traveling and life…what have I been up to?

Well, if you follow me on Instagram or Twitter, you have probably noted my repeated use of the hashtag #elf4health.  You may have even noted the Elf4Health image in my side bar over to the right.

Because I am aiming to keep up with my healthy habits this season but not quite ready to do another Whole30, I jumped on board when my friend Elle announced that she and Lindsay, the Lean Green Bean, were hosting this event.  Elf4Health is like a ginormous support group filled with fun challenges to help keep us on the right track throughout the holiday season.

Most of these challenges have been fairly on-track with my day to day habits anyway… share a healthy snack, make your own dressing, add weights to your routine, etc etc.  But there was one that I really hesitated to join in on. In fact, I almost skipped it all together.

Seriously, a huge part of me didn’t even want to think about participating in this challenge.

The idea of not only walking out of my house without make-up was that terrifying to me.

Seriously.

But I did it.

Not only did I leave my house without make-up; I did it on a day when I was hosting a staff development day on my campus. A day when I would see teacher friends and trainers who only see me once every few months. A day when I would stand in front of my entire district and offer a welcome to them and members of our corporate office.

And before I did that, I posted a picture of my nude face online. (Crazy, right?)

I was sure someone amid this group would have something to say about my nude face.

But you know what?

They didn’t.

Not only that, but I received several compliments about the amount of weight I have lost (2 dress sizes in the last 4 months) and I was told that I looked “fresh and happy.”

Seriously!

By that evening, dozens of people had seen me online and in person without a drop of makeup on and not one negative comment.

Not even from my children.

I even went out with my husband that night…without having to ‘put on my face’ it was the quickest date night prep ever.

Then my friend Lindsay made a compilation of all of the beautiful make-up free Elf’s who had happily joined in on the challenge (several going to much bigger events than I) and I understood what a liberating thing this was.

I let my make-up free adventure carry over through Saturday and most of Sunday. I did put on a bit of eye shadow for church, but have remained make-up free otherwise.

:) Boy this has been fun!

 

This week I have created a menu for my family (something I know I should do but rarely accomplish), I am ready to drink lots of water tomorrow, clean out my fridge on Tuesday, eat two servings of veggies before dinner (that’s an easy one!), treat a co-worker to a healthy treat on Thursday and workout with a buddy on Friday.

It’s not too late for you to join in on the fun! Simply fill out the form on this page and you’re in!

Who knows, maybe we’ll even be buddy elves in the third round! (I would LOVE that!)

 

And while I don’t have a recipe to share with you this evening, I do have a gift for one lucky reader!

This will be especially handy for someone making a transition into the gluten-free world.

Following my Celiac diagnosis, shopping became treacherous. Hours upon hours reading labels and trying to discern if those “natural ingredients” were worth trying or not.

While my shopping habits have changed and packaged foods are rarely a concern, there are still times when I need to know if a product is truly safe for my family.

When in doubt, I turn to my Triumph Dining Gluten-Free Grocery Guide.  This handy dandy book has saved me countless hours over the years, and I have no doubt it will save you, too.

So tonight, one lucky reader will have the opportunity to receive a free copy of The Essential Gluten-Free Grocery Guide to help them through this holiday season and beyond.

To enter, please leave one comment for every action completed below:

1. “Like” And Love it, Too! on Facebook, leave a comment saying that you did.

2. Follow And Love it, Too! on Twitter, leave a comment saying that you did.

3. Subscribe to And Love it, Too! by E-mail and leave a comment saying that you did.

4. Join the Elf4Health Challenge (tell them Sunny from And Love it, Too! sent you!) and tell me which up-coming challenge you think will be most fun and which one you believe would be most challenging in a comment.

5. Sign up for the Triumph Dining Newsletter and leave a comment saying that you did, below.

Entries will be received until Friday, December 14, 2012 at 11:59pm CST. Here’s to a healthy and happy holiday season! Best of luck to you all! xoxo

September 13, Blogiversary and Upside Down Pineapple Cake (grain-free, dairy-free, refined sugar-free, paleo)

September 13th may not mean a lot to most, but to the many who have been diagnosed with celiac disease, September 13th is a day just as important as most any other holiday.

You see, September 13th has been designated as National Celiac Awareness Day by the United States Senate, and “whereas the majority of people with celiac disease have yet to be diagnosed,” those of us who are lucky enough to have been identified want to help raise awareness and enable millions who are still unidentified to find their way.

Why September 13th?

As I explained in my inaugural blog post, September 13th is the birthday of Samuel Gee, the doctor who is credited with being the first person to find a link between celiac disease and diet.

Frankly, I owe my life to Dr. Gee.  Quite literally.

It was September, 3 years ago, when I was diagnosed with celiac disease.

For several years before that, I had been ill.  So extremely ill that my once morbidly obese build had dropped to a frightening 113 pounds.

At 5’ 11”, 113 pounds is thin. Too thin.

It didn’t matter how much I ate or how high in calories my food was (think junk food), I couldn’t keep most food down and what little food I could keep down went right through me.

I was starving to death.

Oddly enough, the sudden drop in weight was not the only symptom I had, nor was it the first.  In fact, I was just as symptomatic when I was morbidly obese, my symptoms had simply magnified when the weight began to drop.

When you read my own living with celiac story, there is no doubt that my life has improved since being diagnosed with celiac.

It is also no coincidence that And Love it, Too! made its debut two years ago today, September 13, 2010.

From the beginning I knew that informing friends, but especially my family about celiac disease was going to be an important part of this venture.  Opening my site on this day made perfect sense, and so it is.

As promised last year on my first blogiversary, and because my site opened with a cake, the name itself has been inspired by cake, it is my plan to celebrate this day with a new cake, every year!

A true southern classic, this Pineapple Upside Down Cake has been years in the making!

Really, it took me years to figure out how to make this cake gluten-free, dairy-free, refined sugar-free but just as delicious as the stuff my aunt Teena used to make.

My aunt Teena (whose specialties included bread and butter pickles, mustard greens, pinto beans and upside down pineapple cake) always said the key to a good pineapple cake was the cast iron it was cooked in and the caramel that coated the outside.

Having tasted upside down pineapple cakes from all over the US (prior to cd diagnosis), I do believe she was right.

Even without the gluten, grains, sugar and butter that filled my aunt Teena’s cakes, I do believe she would be proud of the recipe I am sharing tonight.

Regardless of all it is missing, this cake is spot-on and truly the perfect dish to be sharing with you this special day.

Enjoy!

 

Upside Down Pineapple Cake (grain-free, dairy-free, refined sugar-free, paleo)

Ingredients

    Caramel & Fruit Coating
  • 20 oz can of Unsweetened Pineapple Slices, juice separated and reserved
  • ¼ c Coconut Oil
  • ¼ c Palm Syrup
  • ¼ tsp Sea Salt
  • 7 Red Cherries, pits removed
  • Cake
  • ½ c Coconut Flour
  • ¼ tsp Baking Soda
  • ¼ tsp Sea Salt
  • 4 Eggs
  • 1/3 c Coconut Oil
  • ½ c Palm Syrup
  • 2 Tbs Vanilla Extract

Instructions

  1. Preheat oven to 350f.
  2. Using a well-seasoned 12” cast iron skillet, slowly melt ¼ coconut oil over medium heat.
  3. Once melted, whisk in ¼ c palm syrup, sea salt and juice from the 20 oz can of unsweetened pineapple slices. Allow sauce to reduce over medium to medium low heat until a thick caramel has been achieved (about 15-20 min). Remove from heat.
  4. Carefully lay 7 whole pineapple slices on the base of the skillet, six half-slices on the sides of the skillet and then drop 1 pitted cherry in the center of each whole slice. Set aside.
  5. Prepare cake by mixing together coconut flour, baking soda and ¼ tsp sea salt in medium sized mixing bowl. Set aside.
  6. Using stand or hand mixer, beat 4 eggs until fluffy then mix in remaining coconut oil, palm syrup and vanilla extract.
  7. Mix in dry ingredients and blend until no lumps remain.
  8. Carefully pour cake mixture over prepared fruit and caramel.
  9. Bake for 35-40 min or until a toothpick inserted in the center of the cake comes out clean.
  10. Allow cake to cool slightly (10-15 min, still in skillet)
  11. Place large serving platter or cake stand carefully, upside down, over the skillet.
  12. Holding both the plate/stand and the skillet firmly together, quickly flip the skillet and platter so that the platter is right-side up and the skillet is upside down.
  13. Slowly lift the skillet from the platter, ensuring all pineapple slices remain in place and that cake has separated from the skillet intact.
  14. Serve warm or refrigerate until ready to serve.
  15. Makes 8-10 servings
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So many wonderful changes have come over the last two years of sharing my story, my recipes and my life with you, I cannot wait to see the changes and the progress that are yet to come.

Thank you for being a part of this dream!  It is because of you that I continue to do what I do.

Love to you all! xo

Living with Celiac, Jody from Gluten-Free Eugene

Jody is the mastermind behind the website Gluten-Free Eugene, a website dedicated to living a gluten-free lifestyle in Eugene, Oregon.  If you live in the Eugene, OR area or plan on ever taking a trip through this part of the world, Jody’s site could prove to be vital to your success as she has a wealth of information on support groups, stores, restaurants, health stores and products produced and available throughout Oregon and beyond. 

 

Of all the information available on Gluten-Free Eugene though, what impressed me more was the simply stated and beautifully photographed “What to Eat?” page. 

 

To quote her directly:

 

”One of the simplest things you can do for your health is to eat whole foods.  Then you will know exactly what you are eating.

The only whole foods that are not naturally gluten-free are wheat, rye, and barley.  There are hundreds of other whole foods to choose from.

Many time the diet we are accustomed to (SAD) is not healthy, because of its emphasis on breads and grain products.

The fastest way to return to health might be to focus on vegetables and fruits, meat and dairy, nuts and seeds, gluten-free grains and other whole foods.

You can eat them steamed, baked, sautéed, some of them raw, or however you prefer. You can combine them, add herbs and spice, marinate or ferment them. Be creative!

When you are the processor, you can make a difference in how quickly you find better health.”

I especially like her last line.  Processing our own food from scratch has become a vital part of our daily ritual.  Once driven to find the best replacements for old (SAD) favorites, I have learned that the best foods, more importantly the safest foods cannot be found in a box. 

 The following is an adaptation from my interview with Jody.  I hope her story can help you as she has helped so many others.

 

Photo Credit: Jody Hoag

Jody:

I have been living with celiac for more than 30 years, as of now I am the only one in my family who has been diagnosed with celiac disease.

 

Tale tale symptoms of my prognosis included dermatitis herpetiformis (DH), rock hard stools, hair falling out, bloating, gas, difficulty eating and what I did eat ran right through me.

After my diagnosis, I first thought “I can do this, all I have to do is eat processed GF foods and I won’t starve to death.” It was a relief to have finally found what was causing me so much grief, but back then there wasn’t much to be found in the way of gluten-free packaged foods.

Then I began to suffer from a terrible yeast infection which was related to the type of foods I was eating.

With some help from a nurse practitioner, I was shown how easy it was to eat whole foods, natural foods.  With that, some L-glutamine powder and enzymes, I started to recover and eventually got healthy.

The most surprising thing about celiac disease is how much good food there is to eat!  Even though I am very sensitive to processed foods and can only really eat foods with one or two ingredients, I can eat whole foods, natural foods and have found happiness doing so.

I would like to thank Jody for her time and desire to share her story.  I have said it, many other celiacs have said it, and Jody makes it clear; the best food is completely natural, and the best foods are naturally gluten-free.

 If you would like to share your story, please contact me here.  I look forward to hearing from you!

Living with Celiac

Three years ago this month began a journey that would lead me to you.

You see, this journey is the very reason why I am here today.  It is the reason why I eat the way I do, why I live the way I do, why I write the way I do…

And if those changes had not come into my life, you would not be reading these words today.

Chances are, without this journey I would not even be here today.

As in, I could have very likely passed away.

I was that sick.

Funny thing is, my illness began years and years ago…as long as a full 15-20 years before being diagnosed. I began treatment for various symptoms in my youth.

But no one caught it.

Instead, only my symptoms were addressed.

Iron deficiency anemia, canker sores, constipation, obesity…

Separately they might not mean anything specific, yet had anyone taken the time to put together the pieces, I wonder how quickly my ailment would have been realized.

Still, it was not until I underwent an elective surgery that things got really bad.

Food was no longer my friend.  I lost weight, which was good in one respect, but the way I lost it was not.

What little food I could keep down went straight through me.

I continued to fight canker sores and iron deficiency anemia, but went from one end of the spectrum to the other on my other symptoms.

Funny thing is, diarrhea and trouble keeping weight on are symptoms of the same illness my previous yet very contradictory ailments pointed to.

Still no one thought to dig into the reason why, so my weight continued to plummet…until I stood, 5’ 11”, 113 pounds soaking wet.

Thin, too thin.

Finally, one May afternoon I contacted my gastrointestinal doctor asking for help.  Numerous tests and one radiology exam the following June, I was sent to the hospital for an emergency surgery; ultimately reversing my elective surgery from two years prior with the hope of correcting the multiple issues I faced.

Then the rash began.

Having suffered allergic reactions to medication previously, my doctor and I both thought this reaction was surely related to medicine given me at time of surgery.  Three months and dozens of steroids later, the rash had only gotten worse and there was no relief in sight.

When I approached my primary doctor regarding the need to go through an elimination diet to determine the root cause of this horrific rash, as I no longer believed medication was the issue; his nonchalant attitude should have been a red flag, but he begrudgingly agreed to see me through it and this appeased me well enough.

Three weeks later, wheat was the first thing I re-introduced into my diet.

The rash returned almost immediately, my stomach issues within hours.  Surely I had found the cause.

When I returned to my doctor and revealed my findings, I insisted that he test me for something called celiac disease.

I didn’t know much about celiac at the time, but thanks to my son’s best friend from first grade who has celiac and his very open and kind-hearted mother who had no trouble discussing his ailment with me, I had an idea that what I was looking at stemmed beyond a mere allergic reaction.

Then my doctor asked me why, “Why do you want to be tested for celiac? It’s such a rare disease, and if you’re going to stop eating wheat anyway, I don’t really see the need.”

Doubting my own instinct I hesitated for a moment, but something inside me knew I must continue to dig. I needed to find out. I needed to know for certain if I had what I thought I had.

…and you know what? I did.  I was right. I have celiac disease.

All in all, it took several months before I knew for sure.  Even then, it took several more months for me to understand how vital it was to completely eliminate all sources of gluten from my life.

Three years later, I am still healing but on the right path.

And thus, my journey brings me to you.

Why, you might ask, is any of this important to you?

Well you see, my doctor was wrong about a few things.

Celiac disease is not that rare.

I am one of the lucky ones.  Less than 200,000 Americans have been diagnosed with celiac, yet it is estimated that 3 million Americans are living with it at this time.  95% of those Americans either have not been diagnosed, or have been misdiagnosed.  Many are at a stand-still like I was for years and years, treating the symptoms with no understanding of the root cause.

Celiac disease is not a mere allergy to wheat.  Celiac disease is an autoimmune disorder caused specifically by exposure to a protein found in wheat, barley and rye.

Eliminating wheat alone would never have solved my issue.

It is estimated that one in 133 Americans have celiac disease, making celiac not only the most common genetic disorder, but also the most common autoimmune disease. Left untreated, celiac can lead to the onset of other autoimmune disorders including Rheumatoid Arthritis, Systemic Lupus and more.  Celiac disease affects children, women and men; 30% of newly-diagnosed celiacs are over the age of 60 with decade’s worth of irreversible damage from having gone untreated.

May is Celiac Awareness Month.

Not everyone who is living with Celiac Disease is so lucky to have obvious symptoms like mine (and yes, in many ways I consider myself lucky).

Heidi Kelly from Adventures of a Gluten-Free Mom often speaks about her lack of classic symptoms, saying she lays somewhere between the definition “atypical” and “silent” celiac.  Read more about Heidi’s journey and eventual diagnosis here.

Sometimes it takes a family member being diagnosed to realize your personal symptoms even exist.

Once an immediate family member is diagnosed celiac disease, there is a 20% chance you, too will be diagnosed with celiac.  Additionally, as many as 18 million Americans suffer from gluten sensitivity which can lead to IBS, fatigue, headaches and more.

Bloggers like Wendy from Celiacs in the House, Elana from Elana’s Pantry and Kelly from The Spunky Coconut have all removed gluten from their home as a way to manage not just their own symptoms, but also the symptoms of their children and spouses.

This year, I am hoping to take opportunity to make Celiac Awareness Month a prominent feature on my page.  Not only will I continue to share delicious ways to have your cake and love it; I also hope to open the door for communication, self-realization and understanding as I share stories you have not yet heard from individuals living with celiac of all levels; some silent, some not.  Some newly diagnosed and some who are thriving long-term.

If you or a loved one has a story to share please do not hesitate to contact me directly, we would love to hear from you, too.

More than anything, especially for those who are newly diagnosed; I hope to show that no matter where you go, no matter who you are, you are not alone.  Living with celiac is more common than you know…thriving everyone’s goal.

Come walk with us, share your story and help us open the door to the millions still trying to find their way.

Thank you for being here, thank you for helping me and being a part of my journey.

xoxo,

Sunny

7 links recap and giveaway winner. Happy New Year!

A few months ago, I was honored to be selected by Heather the Gluten-Free Cat to participate in a blogging challenge.

 

Unfortunately, at the very time she made this selection I was changing servers and my site was down…for nearly two weeks.

By the time I had everything back up and running, it seemed I had 1001 events to catch up on and before I knew it, the year was drawing to a close and I still hadn’t participated in her challenge.

So this New Years day, instead of a basic recap of the happenings from the year before, I am honored to present to you my 7 links.

For the 7 links event, bloggers must choose posts from their site that best fit the following categories: Most Beautiful Post, Most Popular Post, Most Controversial Post, Most Helpful Post, Post Whose Success Surprised Me, Post That Didn’t Get Attention it Deserved, and Post I am Most Proud of. 

Be sure to visit the Gluten-Free Cat for her 7 links recap, undoubtedly there are some fantastic posts you will be happy to visit.

Without further adieu, I am happy to begin 2012 by sharing my 7 links:

Most Beautiful Post:

Zucchini Lasagna

I consider this post to be my most beautiful, not only because of the lovely recipe and great images captured, but mostly because it is a post where I took a moment to celebrate the beauty of my life.

No particular reason…July 2nd is not a day we celebrate anyone’s birthday, anniversary or holiday…it was just a day that my appreciation for the blessings in my life came through, loud and clear.

That is true beauty.

 

Most Popular Post:

This was an easy selection.  Undoubtedly, my most popular post is my Chocolate Pecan “Toll House” Pie This post had the magic formula: Immediate Connection to a Major Holiday Blogging Event, A Fantastic Giveaway and a Lovely Recipe.

I thoroughly enjoyed reading the responses to the entry requirement “tell me about your favorite or most memorable holiday dessert.” So many great ideas, quite a few humorous ones, and a number of requests that have me plugging away, trying to find the answer (magic recipe) for you before next year.

My greatest inspiration comes from you…please keep the requests/comments coming.

 

Most Controversial Post:

Foodbuzz Tastemaker: Rosemary-Garlic Chicken Breasts with Vegetables

While no comments were directly on this post :( , when I shared this link on Facebook, I was surprised how argumentative one reader became over the idea that I would be audacious enough to feed my family frozen vegetables from the microwave.

First: organic is best. I do my best to serve my family fresh in-season organic foods from our local farmer’s market or my own back yard as often as possible.

Second: I do not use the microwave for every meal.  In fact, I can count on one hand how many times my microwave actually gets used every month.

But like many busy families, especially families with two working parents (like mine), we do on occasion need to use our microwave.

Given that we had just moved, still hadn’t fully unpacked our kitchen, had not had the opportunity to restock our refrigerator or cupboards….well frankly, I did what many would do…

I used my microwave to simplify my evening.

Then I shared it with you.

Is it a good recipe?

Yes.

Did my family eat and enjoy it?

Yes.

Did we survive?

Yes.

Are microwaves safe to use?

Do a simple Google search on microwave safety and make the decision yourself.

As far as I am concerned, microwaves are safe on occasion.  They are not my preferred method for preparation, but I am a realist.  More importantly, I am a full-time working mother of five.  I occasionally use my microwave.

Hate me or love me, it is part of the reality that I live in.

:) Thanks for letting me get that off my chest.

 

Most Helpful Post:

Healthy Lunchbox Round-Up

This post was a compilation of greatness from some of my favorite bloggers, the final post of my very first self-hosted blogging event, and the beginning of what I hope to become an annual tradition.

Next year though, I am aiming for an earlier start and more guest bloggers.

Healthy Lunchbox ideas are something we can never have too many of.

What an honor to have these lovely ladies write for us.

 

Post Whose Success Surprised Me:

Vegan Sweetened Condensed Milk

One of my earliest recipes, this post is one of my most referenced recipes by other bloggers.  It also happens to be one of my personal favorites, and I do my best to always have some on hand.

Gluten-free, Dairy-Free, Casein-Free, Refined Sugar-Free, Vegan, Nut-Free too; this recipe meets the needs of so many, and is one I am happy has caught on.

 

Post that Didn’t Get the Attention it Deserves:

This one was the most difficult post to choose…there are so many posts that meet this category.

But then, I may just be a bit biased.

Of all the posts that I wish had gotten more attention, my Easy Vegan Ranch Dressing is at the top of the list.

This is one of those recipes that my husband has asked me to make time and time again.  Given that he is one of my harshest critics, is welcome to have ‘normal’ ranch any time he wants…the fact that he chooses my vegan, homemade version is saying something.

This is good stuff.  Really good.  You should try it sometime. :)

 

Last but not least, the Post I am Most Proud of:

Blogiversary Celebration, Vegan ‘Samoa’ Cake and Giveaway Winner!

This post is significant for a number of reasons.

First, this post marks my one-year blogging anniversary.  One year. It seems like I have been living this way, blogging my heart out much longer than that…at the same time, my first year flew by.  So many great posts and events, so many happy memories.

Second, the recipe.  I mean really…Caramel, Chocolate, Coconut. Sooooo great.  Grain free and vegan? Yippie!

Mmmmm….I need some cake.

More significantly though, it is in this post where I share what changes my family and I have gone through since the inception of this blog.  My own dietary changes, how going gluten-free has impacted my dairy-free daughter…but most importantly, the impact diet has had on my child with A.D.D.

If you ever questioned the impact food can have on an individual, please read this post.  If you have a relative, friend, or even better, a doctor who thinks you are silly (or even insane) for trying to control physical ailments through dietary changes…PLEASE, share this post with them!

 

Thank you, Heather, for selecting me as one of your five bloggers to share my 7 links.  I apologize it has taken me so long to participate, though I hope it was worth the wait.

Now it is my turn to tag 5 more bloggers.  Undoubtedly you will enjoy hearing from these wonderful bloggers…not all of them are gluten-free or dairy-free, but they are all among my most favorite individuals to follow.

Ricki of Diet Dessert and Dogs

Shea of Dixie Chik Cooks

Stacey and Matthew of Paleo Parents

Wendy of Celiacs in the House

And Stephanie O’dea of Stephanie O’Dea.com and A Year of Slow Cooking

 

Last but not least, I love starting off the New Year by announcing a winner!  Thanks to Random.org for selecting comment #47.

Megan R 

 

 

 

Submitted on 2011/12/31 at 7:07 pmMy goals this year are.. To   completely cut out dairy and gluten! I have only been two months “clean” and   have had a few dairy splurges… So I will make it a goal to be completely   dairy free and Gluten free! I want to accomplish a lot in 2012 before my husband   deploys overseas! We have lots of traveling to do! Oregon and grand canyon is   on our to-do list before he leaves! I also want to come up with new recipes   and start a blog of my own! Thank you for the opportunity!

Congratulations to Megan R! Please e-mail me at: andloveittoo (at) gmail (dot) com with your full name and address where you would like the dairy-free & gluten-free kitchen to be mailed to.

I am excited for your journey ahead! As the wife of an US Army Veteran, I empathize with your excitement and anxiety.  Please let me know if there is anything I can do to help.  I look forward to hearing from you directly.

Happy New Year, everyone!

Down at the Farmer’s Market

If I have been quiet lately, it’s with good reason.  My family and I are in the process of relocating.

We are staying in the same town, mind you, just moving to a larger home that is more appropriate for a family of our size.

In the meantime, while I will not be sharing any new recipes with you tonight, I do want to share with you some of my favorite people.

I have mentioned several times how important it is to grow your own food as you are able, buy locally as often as possible, support your local CSA and shop at your community Farmer’s Market.

Interesting enough…it took me nearly three years to finally make it out to our West Texas Farmer’s Market.

Part of this has to do with the fact that I have been blessed with the ability to grow much of our own food over the last couple of years.  Part of this has to do with the fact that the closest farmer’s market is nearly 30 minutes away and only open from 9am to 1pm on Saturdays…my one day to sleep in and get everything from laundry to baking done.

Still, I finally found my way over to Midland for some locally grown goodness.

And you know what?  30 minutes didn’t seem so far for all that I found.

First there is my favorite squash lady….

Sure, the Flying Y Farms sells more than squash, but I seem to buy a lot of squash from her…Hubbard, pumpkin, yellow, spaghetti, butternut, acorn, etc. etc.  I visit with her every time I make it to the market and always walk away happy that I did.

 

Then there is my favorite meat supplier…imagine my surprise when (after months and months of looking), I found a grass-fed beef supplier right here at the market. Then imagine how excited I was to find that the meat here is not just higher quality, it is also less expensive than even the ‘cheap stuff’ found in the grocery store.  Yay!

 

I have learned that many markets have locally grown honey stands, and ours is no exception.  I grab some of these raw honey sticks every time I visit the market…my kids love them as a treat in their lunches.  They’re happy, I’m happy. Win!

 

Oh…and guess what? Even here in our somewhat isolated area of West Texas, I found that we have a Gluten-Free baker on site! Yay!

While many of their items are not dairy-free, the goodies that are have pleased us every time.

We have singers and florists…

Bow makers and self-published authors…

Canned goods….

Homemade soaps…

Beautiful peppers and heirloom vegetables…

Jolly farmer’s….

And treats for your pup.

Last but not least, there is an unofficial mascot with the sweetest face and the kindest demeanor.

 

While the growing season is coming to an end, I was happy to learn that our local market will be open the 2nd Saturday of every month through March, until it opens every weekend in April.

 

So even though the days are turning cold and it may seem local growers are running out of goods, do not forget the plethora of winter goodness that is right around the corner.  It is worth checking with your local market to see if they offer the same opportunity.

This is the perfect way to fill your holiday table with natural goodness, help your neighbor and make new friends.

After all, isn’t that what this season is truly about?

 

What is your favorite thing to pick up at your market?

Before you go, can I ask you a favor?  The Circle of Mom’s is seeking out the top 25 Food Allergy Blogs of 2011.  I would be honored to have you vote for me.  Please click on the image below for more information. xoxo

 

 

 

Happy harvesting! xoxo

Blogiversary Celebration, Vegan ‘Samoa’ Cake and Giveaway Winner!

One year ago today, I revealed my dedicated domain: http://andloveittoo.com; and life has been nothing short of a roller coaster since.

In the year since the inception of this little blog, a lot has happened.

Over the last year my food, and thereby my recipes, have gone from being simply gluten-free and cow’s-milk-free; to where they are now gluten-free and casein free.

When I first started this blog, the foods I shared were ones that were both safe for my dairy-free daughter (who still ate gluten at the time) and myself (I was the only truly gluten-free person in the house, but still ate dairy at the time).

Now, this same daughter is not just dairy-free, but rather is living a gluten-free casein-free lifestyle.  As I became more aware in my own disease, it became evident that she suffered from many of the same ailments I did prior to my celiac diagnosis.  While she has not tested positive for celiac, a simple change to her diet has done wonders for her tummy and overall health.

That is enough of an answer for me…

In regard to my personal diet, I have gone from occasionally eating dairy products to also living a dedicated gluten-free, casein-free lifestyle…a recent elimination diet proved dairy/casein to be a main source of migraines and acne, making the switch seemed natural and ultimately has improved my health.

While my headaches are completely gone, my skin is still in the clearing-up process.  Every day though, I can see improvement…and finally, this mother of five is able to leave the home without feeling the need to cake on the makeup.  (Yay!)

The biggest change in our family, though, has been evident in my one child who was neither gluten-free nor dairy-free when all of this began.

My oldest biological son was diagnosed with A.D.D several years ago.  While I attempted to control this prognosis through diet at first, because this was years before my own diagnosis and long before the world of food blogging was an every-day resource, back in what many call ‘the dark ages’ of gluten-free living…there undoubtedly was much I thought I did well, but fell short on time and time again.

Needless to say, our initial attempt to control my son’s A.D.D via diet did not work.  Thus began years of havoc on his sweet little body through medication, in the attempt to help him focus and hone his ability to be a good student (as I always knew he could be).

Then, this past December I was hit with a ton of bricks.  During a routine vision-check, my son’s optometrist felt the need to dig a little further into his rapidly digressing eyesight.

When her tests revealed my son, my 11 year old son, was suffering from the beginning stages of glaucoma, I needed to know why.

You see…for me, this was not a simple case of ‘biological misfortune,’ as nobody in my family or his biological father’s family suffers from glaucoma.

So what could be the cause of this?

A quick search shows that glaucoma is caused by increased pressure to the eye.

I asked his optometrist if there was any chance his medication could be the cause, or in the very least, a contributing factor to his condition.

“Yes,” she said.

“Then what can we do?” I asked.

She encouraged me to work with his medical provider and his psychologist to learn more about the side effects of his medication and see what suitable alternatives there might be, we  could test him again at a later date to determine if there is any improvement, or if treatment for glaucoma would need to begin at that time.

I did as she said.
His psychologist confirmed that all A.D.D medication will create an increase in eye pressure, but refused to look into alternatives with me.

When I asked about treatment through a controlled diet, he laughed at me.

Literally laughed.

I fired him that day.

And you know what?  I couldn’t be happier.

Since this time, we have taken my son completely off gluten and casein.  The only supplement he receives to help control his disorder is caffeine, natural, easy to find caffeine.

How is he doing in school?

“A’s” and “B’s”.

His vision?

Stabilized.

Where an eye-glass prescription would have lasted a mere 3-4 months when he was on medication, he has now been wearing the same pair of glasses for the last 8 months and is still seeing 20/20 through them.

We will be taking him for his follow-up visit shortly, as there has finally been sufficient time since weaning him off his medication to see what is really going-on in there…but I have no doubt we will be pleasantly surprised with his improvement.

In the very least, we have managed to slow the progression and hopefully salvaged my son’s eyesight as a result.

Over this last year, I have been honored to participate in numerous events including:

And most recently, my very own: Healthy Lunchbox Series

Most importantly though, because of this blog I have had the opportunity to get to know some of the most amazing people on earth.  Truly.  And you have gotten to know me.

I am grateful for all of the opportunities the last year has brought, and I pray for many more opportunities to come.

So now you may wonder, why did I select this day, September 13th, to reveal this dedicated page?

That answer is fairly simple: September 13th is Celiac Awareness Day, and had I not been diagnosed with Celiac Disease, I would not have started this blog.

As it is with so many, when I was first diagnosed, I felt very very alone, completely isolated, and afraid.

What I have found though, is that the world is filled with people like me.  Celiac Disease is the largest auto-immune disorder in the world, affecting 1 in every 133 Americans,
gluten-sensitivity is common in nearly every 1 in 7 people, making gluten the #1 food source of allergic or auto-immune response.

:) I could go on and on (and have  several times!) about all of this, but tonight I would like to wrap this portion of my blog up by saying, please visit any number of the links here for more information, and be sure to visit these other blogs for more:

And any number of the gluten-free blogs listed in my blog-roll below.  There are many amazing people out there who have lived with, researched, and lead the way for people like me.  What a blessing it is to be among them.

 

For now, I would like to continue on with what I hope to make my annual, blogiversary tradition.

The name for this site is inspired by a phrase about cake, I opened this site with a recipe for cake, and I shall end this evening with a recipe for a cake.

Truly, I strive to live everyday in a way that shows we shouldn’t just be able to have our gluten-free dairy-free cake and eat it…we should be able to have our cake and love it, too!

Thank you for a great year.

Vegan ‘Samoa’ Cake

The inspiration for this cake comes from those wonderfully delicate, delightfully creamy, cheerfully chewy Girl-Scout Cookies known as Samoa’s.

The most difficult part of this luscious cake?

The amount of time it takes to make the caramel.

First you must start with my recipe for Vegan Sweetened Condensed Milk.

Once you have finished this, fill a pint-sized mason jar with a fresh canning lid and boil it, completely covered in boiling water, for 3-5 hours.

Yes, 3-5 hours.

Something happens in this time.  This wonderfully sweet syrup goes from the mild familiar flavor you expect from sweetened condensed milk and turns into this rich smooth caramel that many dairy-free individuals have only dreamed of.

Given that you can virtually walk away from the jar once you have it boiling, while this step may seem time consuming, it really isn’t all that much work…and in the end you will have a treat worth savoring.

Trust me, it is worth the time.

Because this part of the recipe is so important, before I lay out all of the ingredients, I need to give you a few basic steps.

1. Sterilize the mason jar by allowing this, the lid and the ring to sit in a simmering (not boiling) stock pot filled with fresh water.

This does 2 things: 1. Ensures your jar is truly clean, 2. Makes certain the jar is at the right temperature so it won’t crack when you put the hot sweetened condensed milk in it to cook further.

2.  Fill the jar, leaving ½ inch head-space (the amount of space between the top of the jar and the liquid).

3. Place the ring on the jar, ensuring it is finger-tip tightened.

4. Boil for 3 hours.

If you don’t feel like leaving a pot on the stove to boil for 3 hours, this also works in your 6qt crock-pot, although it takes twice as long. Of course, you can do it in your crock-pot while you sleep. Who wouldn’t love to wake to rich, creamy caramel? ;)

Make sure there is enough water to cover the jar, on its side, by 1-inch.  Set the crock-pot on high for 6 hours.

Once finished cooking, allow caramel to cool to room temperature.  If you will not be using this right away, the caramel can be refrigerated for 2-3 weeks in a sealed container.

Without further adieu, here is my blogiversary recipe for:

Vegan ‘Samoa’ Cake

1 Pint Vegan Caramel (as directed above)

3 c Unsweetened Shredded Coconut, toasted at 350 deg F for 10 min

¼ c Flax Seed Meal

¾ c Hot Water

4 c Blanched Almond Flour

1 c Toasted Coconut (from the 3-cups mentioned above)

1 tsp Sea Salt

1 tsp Baking Soda

1 c Agave Nectar

½ c Coconut Oil, melted over low heat

2 Tbs Vanilla Extract

2 Tbs Lemon Juice

 

Chocolate Ganach Filling:

1 c Vegan Chocolate Chips

¼ c Coconut Cream*

 

Pre-heat oven to 350f. Toast coconut for 10 minutes, as listed above, set aside.  Prepare two 9-inch round cake dishes by greasing generously and coating with almond flour. In large mixing bowl, mix together flax meal and hot water, set aside.  In separate large mixing bowl, combine almond flour, coconut, salt and baking soda, set aside.  In flax-meal bowl, combine agave nectar, coconut oil, vanilla and lemon juice. Incorporate wet ingredients in with dry bowl, mix thoroughly.

Pour cake batter evenly into two prepared cake pans.  Bake at 350f for 20-25 minutes, or until cakes pass the toothpick test.

Remove from oven and allow to cool completely.

*Prepare ganach by first obtaining coconut cream from a can of full-fat coconut milk. To do so, simply chill the can for 24 hours, open, and remove cream from the top.  I prefer Thai Kitchen for this, as they seem to have the most solid cream of any canned milk.

Combine vegan chocolate chips and coconut cream in double broiler, stirring constantly.  Once completely melted, remove from heat.
Reserve 1/2 c ganach for topping. Spread the remaining ganash on first cake layer, then top with second layer.

Next, gently pour cooled caramel over cake. Spread to ensure even coverage.  Here you can use as much or as little caramel as you choose.  I ended up using about ¾ pint…the remainder made an amazing dip to go with my kids apple slices at lunch.  They were truly the envy of the lunchroom…

Anyhow…

Evenly cover layered cake with caramel, then gently sprinkle the remaining 2c toasted coconut over the cake.  Use your hands to coat the sides evenly as pictured below.

 

Use the reserved ganach to create the classic striped look for this Samoa cake and serve!

This truly is one of the best desserts I have ever had the pleasure of partaking.

And I like my desserts ;)

Thank you again for being here and allowing me to continue to do what I love!

Before I say goodnight, it is time to announce the winner of The Gluten-Free Kitchen giveaway!

Using www.random.org, the number  selected is 41.

The winning comment is:

Dawn Submitted on 2011/09/06 at 7:36 pmI LOVE you on Facebook!

 

Congratulations, Dawn!

Please e-mail me your full name and address at: andloveittoo (dot) gmail (dot) com

Thank you for all of your kind comments!

 

Enjoy the rest of your week, everyone.

xoxo

Celiac Awareness, Memorial Day and my fabulous Salted Cayenne Roasted Carob Cheesecake (Gluten-Free, Casein-Free, Grain-Free, Vegan)

May is a very important month for our family.  A month dedicated to Celiac Awareness, I have found many reasons to share why it is I eat the way I do, and why I participate in the blogging community the way I do, this month. 

Unfortunately being the last month of school, as a teacher and parent, I have found it very difficult to find the time to sit and write for you, to sit and share my feelings about Celiac Disease and what it means to me. 

When I first revealed this dedicated domain, I shared my personal story and how my individual understanding of what Celiac Disease (CD) is has grown over time.  Had it not been for friends and family willing to share their own experience with CD, I would have not known to push harder when an elimination diet proved wheat to be a leading cause of several years’ worth of illness and a more recently developed skin rash (which I later came to know as Dermatitis Herpetiformis (DH)). 

In fact, if it had been left to my healthcare provider, I should have been satisfied with being diagnosed with a wheat allergy and nothing more.

What is the big deal with having been diagnosed with Celiac Disease?  Why was it so important I know for certain that I didn’t just have an allergy to wheat, you ask? 

First, one should understand that being wheat free is not equivalent to being gluten free.  Gluten is a protein found in wheat, barley and rye. 

There are many products that may prove to be wheat free, but contain ingredients such as barley malt flour, rye seed, or are processed on the same equipment with other gluten containing grains.  These products are not gluten-free.  For someone with CD, knowing the difference can literally be a matter of life or death. 

The Mayo Clinic identifies a wheat allergy as an abnormal immune system reaction to one or more proteins found in wheat…the site goes on to say that wheat allergy is different from a disorder known as celiac disease, an immune system reaction that causes inflammation in the small intestines when a person eats any food containing gluten, one type of protein found in wheat. 

Under Celiac Disease, The Mayo Clinic additionally states that celiac disease can cause abdominal pain and diarrhea.  Eventually, the decreased absorption of nutrients (malabsorption) that occurs with celiac disease can cause vitamin deficiencies that deprive your brain, peripheral nervous system, bones, liver and other vital nourishment…

An allergy to wheat is best managed through diet and medication, which can help when one is accidentally exposed to wheat containing products. 

At this time, there is no medication that will cure someone suffering from celiac, or that will help repair their intestine. The only way to effectively manage celiac disease is through a dedicated gluten-free lifestyle. 

Can you see why it was vital for me to know exactly what I have?  There is a significant difference between an allergy to wheat and celiac disease.

But celiac disease is extremely rare, right?

Not exactly.

As it stands, if you have no immediate relatives who have been diagnosed with celiac disease, there is a 1 in 133 chance that you will be diagnosed with celiac disease.  This number increases to a 1 in 22 chance if you do have an immediate relative who is diagnosed with celiac. 

Currently, the number of Americans with celiac disease far exceeds those who suffer from Autism, Crohn’s Disease, Epilepsy, Unexplained Infertility, Lupus or any other number of syndromes.

Extending beyond celiac disease, it is interesting and extremely important to note that approximately 18 million Americans suffer from some form of gluten sensitivity. 

With this information readily available, one must wonder why the Food Allergen Labeling and Consumer Protection Act of 2004 did not identify gluten as one of the 8 ingredients required to be clearly identified per US FDA Labeling Provisions. 

The celiac community has been extremely busy this month, doing all they can to raise awareness. 

On May 4th, the first Gluten Free Labeling Summit was held in Washington, D.C. where the world’s largest gluten-free cake was built.  Symbolizing the need for clear, accurate and reliable gluten-free labeling standards, and the big deal these standards symbolize in the lives of the millions of people who depend on accurate labeling for their health.  Please see 1in133.org for more information.

The Amazing Diane Eblin has been busy hosting a month-long event titled: 30 Days to Easy Gluten-Free Living.  With 30 different ways that prove how gluten free living is easy, fun and extremely tasty, this event is surely something you must visit! 

Other great events happen every week including: Slightly Indulgent Tuesdays, hosted by Amy Green of Simply Sugar and Gluten-Free; Allergy Friendly Fridays, hosted by Cybele Pascal of Allergen-Free Cuisine; Seasonal Sunday’s, hosted by Brittany at Real Sustenance.

Monthly events raise awareness all throughout the year, including: Go Ahead Honey, It’s Gluten Free!, an event created by Naomi Devlin of Straight Into Bed Cakefree and Dried; and Sweet or Savory which is hosted by Ricki Heller of Diet, Dessert and Dogs, as well as, Kim from Affairs of Living.

Finally, let’s not forget my own bi-weekly event: Ingredient Challenge Monday, which I am proud to host along with Shea Goldstein of Dixie Chik Cooks. Focused on using whole foods that will increase the overall nutrition of our home and yours, feel free to join our challenge every-other week!  Be sure to check back often to see what surprises we have in store for you. xo

Tonight’s recipe brings me to another very important event that happens in the month of May: Memorial Day

Traditionally observed in the United States on the last Monday of May, Memorial Day generally marks the beginning of Summer and is a day we gather together to enjoy food, friends and family. 

Let us not forget why we take time to celebrate this very special day.  Memorial Day, which was originally called Decoration Day, was proclaimed back in 1868 as a day set aside to observe and give thanks to those who have died in our nation’s service.

As the wife of a United States Army Veteran, I can attest to the importance of giving thanks to the great men and women who have sacrificed everything for our sake. 

Please, in whatever celebration you hold this beautiful weekend, do take time to remember those who have died in service to protect the freedoms and liberties of this great nation. 

Inspired by this month’s Sweet or Savory Challenge, I was thrilled to add carob to my personal repertoire. 

I must admit, prior to this, I had never worked with carob directly.  In fact, my only recollection of ever having tasted carob came through those little ‘imitation chocolate’ chips often featured at cheap corner ice cream shops.  Even so, I was pleasantly surprised at how easy roasted carob powder was to work with and at how remarkably chocolate-like this ingredient is. 

As devastating as it would seem for this self-proclaimed chocolate addict to be diagnosed with a chocolate allergy, I might just be able to survive so long as I have a ready supply of this tasty ingredient on-hand. 

Because there is no baking required to make this delightful cashew cheesecake, this dessert is truly the perfect treat to share at your beginning of summer event.

Wherever you choose to share this dessert, may you find many reasons to celebrate!

 

Salted Cayenne Roasted Carob Cheesecake (Gluten-Free, Casein-Free, Grain-Free, Vegan)

Crust:

1 ½ c Blanched Almond Flour

2 Tbs Roasted Carob Powder

½ tsp Ground Cinnamon

¼ c Coconut Oil, melted over low heat

Filling:

3 c Raw Cashews, soaked for at least 3 hours

½ c Roasted Carob Powder

¼ c Agave Nectar

2 Tbs Vanilla Extract

Topping (Optional):

1 Tbs Coarse Sea Salt

2 Tbs Palm Sugar

½ tsp Cayenne Pepper (more or less to taste)

For the crust, first mix together the almond flour, carob powder and ground cinnamon.  Slowly add melted coconut oil until the mixture is dryer than cookie dough, wetter than cookie crumbs.  Press mix into the base of a 9-inch pie or spring form pan, leaving just enough crust to cover half way up the sides. 

Prepare filling in a high-speed blender, adding all ingredients at once.  Tamper down the mix until the mix resembles cream cheese.  Be careful not to go too far, lest you end up with a carob cashew butter; which would be wonderfully tasty but not solid enough for a cheesecake.

Using a spatula, slowly pour filling over prepared crust and smooth down to ensure and even fill.  Allow to chill 20-30 minutes. 

Now at this point, you will have a beautifully chocolatey cheesecake that is ready to devour. 

 

While this is a really great dessert in and of itself, the salty-sweet and spicy topping truly brings this dish to the next level. 

For the topping, simply mix together the coarse sea salt, palm sugar and cayenne pepper. ½ tsp cayenne was just enough for my guests to notice there was a little spice…feel free to add more or less, depending on your preference. Sprinkle as little or as much as you please on each individual slice, immediately before serving.

Now with this decadent topping in place, you have a dessert truly worthy of a holiday weekend.

Makes 1-9 inch pie.

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