30 Days of Christmas, Day 2

  Day 2 of our 30 Days of Christmas Event I am excited to have my friend Becky return to us with her company, Revelation Art.  Becky made all of our custom ornaments last year and is working with me on a special project for this year… Here’s just a few of my favorites…   […]

30 Days of Christmas, Day 1

I am so excited to being the 30 days of Christmas Facebook Event by introducing you to the company that has literally changed our lives.  I have often said that the ultimate litmus test for an organization is whether you would share their product with the ones you love, regardless if you ever made a […]

The Importance of Shopping Small….and The Best Christmas Event of the Year!!!

  One year ago, today, I threw out an idea that had been stewing in my head for several years prior…. If I were to put together an event where small business owners could share their products, would people be interested in doing their Christmas shopping with us online? The enthusiastic response I received, not […]

Vegan 3-Bean Instant Pot Chili

  This recipe is long over due… I have had this recipe in my pocket for some time now, and frankly, it has become a weekly favorite in our home.  Which is interesting, because if you look at the history of my shares, you’ll note that our family is primarily Paleo and beans are not […]

Creamy Tuscan Chicken (Dairy Free, Gluten Free, Paleo, Keto)

  I have often said that just because one is dairy free does not mean that one does not crave creamy, luscious dishes in their life.  This Creamy Tuscan Chicken recipe is rich in healthy fats, high in protein, and when served as-is, perfectly perfect for a Keto or Paleo lifestyle (Whole30 friendly, even!!).  Served […]

Allergy Friendly Taco Seasoning

  First, let me say…yes, I am still here! As mentioned late last year, my family was blessed with the opportunity in August, 2016, to help care for and provide for my cousin’s (then) 2 month old baby. I am pleased to share that he is still with us, but as you can surely understand…adding […]

Let’s Talk Business

(This is also available as a video on Facebook which can be found here) Let’s talk business… I know, you’re probably thinking, “But you’re a food/wellness blogger.” Which I AM! But I am also a business woman. You may or may not be aware that as an MBA, I have helped manage major corporations and […]

Start 2017 Off On The Right Foot!

  If you follow me on Facebook, Instagram or Twitter; chances are you’ve heard me mention something called Terrafit.  So what is Terrafit? It’as a program that combines nutrition, exercise and essential oils to help you achieve optimal health and wellness over the course of a 12 week, group supported process. When you join one of […]

Pho Reals

  It’s that time of the year…the changing seasons give our immune systems a run for their money. As always, there are two major defenses I offer up, oils and bone broth.  Daily supplements, probiotics and healthy eating matter, of course…but when you’re in the midst of a battle there is no more magical combination […]

OnGuard Apples

  So, I have this really great, Halloween type recipe to share with you… But a really important component of this recipe is these OnGuard apples.  And I thought I had already shared these on here, but it turns out I have shared them on Facebook, but not here! Time to remedy that, obviously!  First, […]