OnGuard Apples

  So, I have this really great, Halloween type recipe to share with you… But a really important component of this recipe is these OnGuard apples.  And I thought I had already shared these on here, but it turns out I have shared them on Facebook, but not here! Time to remedy that, obviously!  First, […]

Super Easy Cauliflower Rice (that even cauliflower-haters will eat!)

  There are some things that we make that are just so simple, you forget to share until someone asks you. But when multiple people ask you, “How do you do that?” in a relatively short period of time…you know you need to share.  The trick to making Cauliflower Rice that even cauliflower haters will enjoy […]

Healthy Lunchbox 2016: Week 4: Healthy Desserts!

  Oh boy oh boy!!    Life likes to take us on journeys sometimes…and goodness knows mine has been full of adventure lately!    So here’s my apology for the delay in our final installment of our Healthy Lunchbox 2016 series, but I hope you’ll find it was worth the wait!!!   You see, I’ve […]

Homemade Sauerkraut

  About a week ago, I shared a very, very simple recipe on Facebook with the promise of getting it up quickly!   Thank you so very much to the many positive responses I got on there, and please forgive me for the delay! I don’t know about you, but summertime days just fly by […]

Non-Alcoholic Mint Mojito

  For those of you who have followed me for any period of time, it probably comes as no surprise that I don’t drink alcohol.  But that doesn’t mean I don’t enjoy adult type non-alcoholic cocktails.  There is something really refreshing about the combination of lime and mint that makes these Non-Alcoholic Mint Mojito’s ideal. […]

Pan Roasted Peaches

  Maybe you’re avoiding potatoes.  Maybe you’re a peach fanatic.  Or maybe you’re just looking for something a little different to go with dinner tonight.  Whatever it is, you’ll love these pan roasted peaches!  Perfectly paired with your favorite roast, steak or chicken dinner, these sweet with just a little savory peaches are an easy […]

Elimination Diets…What Are They, and Why Should You Care?

As a full-time wellness advocate who is certified in personal and children’s nutrition, works regularly with essential oils and various holistic means to wellness, I am often asked all kinds of questions about every health goal you could imagine.     I love this because it helps me stay on top of vital information and […]

Fresh Watermelon, Cucumber and Tomato Salad

  The last couple of months have been crazy…between listing our house for sale, thereby restricting my time in the kitchen because everything has to be perfect for showings; to up and moving my family across the state, it’s been difficult to sit down and recipe develop/write the way I wish to do! My husband […]

Lightly Salted, Cinnamon Broiled Grapefruit

Sometimes my most difficult struggle with keeping this page up to date with fresh ideas isn’t in what I am eating, it’s realizing the value behind the simple things we do eat. Over the last couple of months I have been running a Facebook group dedicated to healthy, whole-food eating.  Over there I am sharing […]

Grain-Free Peanut Butter Dog Biscuits

I know it has been too long since I have posted a recipe. And like I posted last month…life has thrown us a new curve ball, so I cannot promise how often I’ll be posting recipes for now, but with so many great ones at your fingertip, I still pray you’ll stop by often and […]