Banana Pecan Bread

bananabread2

What do you do when the high for the day is a whopping 22 degrees, the roads are covered in ice and you have been told by the local authorities to just stay home? Why you bake, of course! As we were getting moving this morning, my husband saw me grabbing the three very ripe […]

Simple Frittata (mix and match!)

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As we prepare for our New Year, New You, Naturally cleanse, I am doing my best to get back in the habit of making high-protein, vegetable rich breakfasts. I find that my week flows a lot easier when I plan ahead, and I stick to my plan much more effectively when I make one or […]

Customized kits to help you make the most of the New Year, New You, Naturally program

activelifestyleclenserestore

Yesterday I announced that my husband and I would be doing our annual New Year’s cleanse beginning January 5 and made some purchase suggestions to help you join us every step of the way. Please be sure to email me at permianbasindoterra(at)gmail.com if you are interested in joining our Facebook group where we will share […]

A Purely Paleo Thanksgiving Menu and Tips for Hosting a Successful Thanksgiving Feast

thanksgiving turkey

  Can you believe that Thanksgiving is simply two days away? At this point, many of you have done your menu planning and already have the wheels in motion for your fantastic feast. But many of you, like me, have found yourself swamped up until this very minute and haven’t really had the opportunity to […]

You are invited!

oil bottles

Over the last year or so, I’ve made mention on how essential oils have become an important part of my family’s daily protocols. From Candida Elimination to supporting our daughter’s failing vision, from helping to manage our son’s ADD and Autism to helping my husband find relief from his combat-related PTSD, dōTERRA  has become a […]

Healthy Lunchbox 2014: The Ultimate Collection and Giveaway Extravaganza!

Healthy Lunchbox 2014 collage

  This year’s 2014 Healthy Lunchbox series has brought us many new faces and several new ideas. With each passing year, while our time may seem short and the craziness magnified, the more ideas and the more information we have, the easier we can make each and every day. This is why the Healthy Lunchbox series […]

Healthy Lunchbox 2014: Kate from Eat, Recycle, Repeat

I cannot imagine a better way to round out the 2014 Healthy Lunchbox series than with this special blogger. Kate from Eat, Recycle, Repeat  is not only a veteran Healthy Lunchbox   guest blogger, she is an educator, traveler and dear friend. Currently, Kate resides in Japan and thus, expanding her overall repertoire on what a healthy lunchbox […]

Healthy Lunchbox 2014: Judee from Gluten Free A-Z

Judee from Gluten Free A-Z   is passionate about bringing the best of healthy-fun, gluten-free food to her family and yours. Today on the Healthy Lunchbox series, Judee shares some delicious muffins that will be a fantastic grab-n-g0 solution for you and you kids! Thanks, Judee! _____________________________________________________________________________________________       Thank you Sunny for organizing this Healthy […]

Healthy Lunchbox 2014: Bloggiversary and Caramel Apple Cupcakes

Caramel Apple Cupcakes

I can scarcely believe it has been four years since I first began this blogging journey. And while my journey here has had a few ups and downs, so many of you have stuck by me no matter what. For that, I owe you more than you know. Thank you just isn’t enough. As it […]

Healthy Lunchbox 2014: Dawn from Cuter than Gluten

Dawn Allen from Cuter than Gluten has joined us on the Healthy Lunchbox series before. Two years ago I was honored to be given the chance to review and giveaway her book, Culinary Creativity: Let Your Restrictions Set You Free, which is filled with 100% gluten and dairy-free easy to follow recipes.  Her insight and cute ideas are […]

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