Baba Ghanouj (Baba Ghanoush) is a naturally gluten-free, dairy-free Middle Eastern dish that is typically served with pita bread and/or vegetables. In our battle against Candida, I have found that dips and sauces have become more important to our daily routine. First, kids love to dip their food. Last night we had roasted cod fish, […]
Coconut Butter Cacao Nib Bars (Candida-Fighting, Paleo, Vegan, Sugar-Free, Whole30, ACD, GFCF and more!)
If you do a general search on the healing powers of bone broth, you will come up with more than 50,000 articles, blog posts and references with why you should incorporate this amazingly simple remedy into your diet. Known especially for its power to heal the gut, bone broth is something I managed to add […]
My long-time readers have seen me, and thereby this website, through a number of new eating adventures…new diagnosis and many trial and errors. As you know, I have celiac. Two of my 5 children show signs of gluten-intolerance but have not tested positive for celiac. Still, maintaining a gluten-free lifestyle has benefited them greatly. Even […]
For many of us, the month of June brings about final school days, warmer weather, the need and desire to travel abroad. When faced with dietary restrictions, chosen or otherwise, challenges can be averted with a little planning and innovation. Throughout June, several of my favorite bloggers shared their tips and delicious recipes to help […]
Biscuits are one of those cherished southern foods my grandfather was an expert at. Learning how to make these dairy-free proved to be a mild challenge…making them gluten-free? Difficult to say the least. My largest challenge came after discovering that I am sensitive to nuts. Over the last several years I have played with dozens […]
ICM July Winning Recipe: Berry Almond Crunch by Heather, the Gluten-Free Cat and Challenge-Ingredient Announcement!
I can’t believe we haven’t had an Ingredient Challenge Monday since July, but with the Healthy Lunchbox Series overlapping the 2nd Monday in both August and September, missing those months just couldn’t be helped! That being said, with Bountiful Baskets offering blueberries in bulk this summer, I enjoyed the extra time to review and re-review […]