Non-Alcoholic Mint Mojito

  For those of you who have followed me for any period of time, it probably comes as no surprise that I don’t drink alcohol.  But that doesn’t mean I don’t enjoy adult type non-alcoholic cocktails.  There is something really refreshing about the combination of lime and mint that makes these Non-Alcoholic Mint Mojito’s ideal. […]

Oven Roasted, Herbed Prime Rib of Pork

  It is fairly rare that I come across something I feel I should have known about (food wise) and yet have never tried… Recently I was gifted a nice rack of Prime Rib of Pork.  While I have enjoyed and roasted many Prime Ribs in my day, Prime Rib of Pork was something I […]

Pan Roasted Peaches

  Maybe you’re avoiding potatoes.  Maybe you’re a peach fanatic.  Or maybe you’re just looking for something a little different to go with dinner tonight.  Whatever it is, you’ll love these pan roasted peaches!  Perfectly paired with your favorite roast, steak or chicken dinner, these sweet with just a little savory peaches are an easy […]

Elimination Diets…What Are They, and Why Should You Care?

As a full-time wellness advocate who is certified in personal and children’s nutrition, works regularly with essential oils and various holistic means to wellness, I am often asked all kinds of questions about every health goal you could imagine.     I love this because it helps me stay on top of vital information and […]

Fresh Watermelon, Cucumber and Tomato Salad

  The last couple of months have been crazy…between listing our house for sale, thereby restricting my time in the kitchen because everything has to be perfect for showings; to up and moving my family across the state, it’s been difficult to sit down and recipe develop/write the way I wish to do! My husband […]

Paleo Citrus and Fruit Muffins For March Muffin Madness

A few years ago, my friend Shirley from gfe-gluten free easily, began a series called March Muffin Madness.  Just as I was honored to be able to participate in this event during its inception, I am thrilled to be a part of it again today!    Just as it is with most things, March Muffin […]

St. Patrick’s Day Deliciousness!

Cead mile failte!  It’s no secret that I love St. Patrick’s day.  Any excuse to wear green, the perfect compliment to my Irish red hair, right? 😉  But what I also love is the food!  St. Patrick’s Day staples in our home include: Irish Soda Bread , which I usually make two loaves of; one the more […]

Sweet and Savory Breakfast Hash

Some days you wake up and just know that you’re hungry for something high-powered but egg free.  Some days you really, really desire something that is both sweet and savory. And some days you know you’ll need to make a lot all at once to make your efforts worthwhile (and to ensure delicious leftovers!!).  For […]

Lightly Salted, Cinnamon Broiled Grapefruit

Sometimes my most difficult struggle with keeping this page up to date with fresh ideas isn’t in what I am eating, it’s realizing the value behind the simple things we do eat. Over the last couple of months I have been running a Facebook group dedicated to healthy, whole-food eating.  Over there I am sharing […]

Paleo Chicken Parmesan

Life, as we all know, can sometimes become so overwhelming. That doesn’t always mean bad or negative things are happening…it just simply means our plate is overflowing. Mine has been overflowing for quite some time, hence the lack of sharing here! Recently though, I’ve begun to realize that most of my overflow is self inflicted.  […]