Nutbutter Bars (Paleo Friendly, Nut-Free Option Listed)

paleofriendlynutbutterbars

With Easter around the corner, my family is preparing for the biggest celebration yet. With that comes the desire to provide somewhat ‘normal’ treats without having to break the bank to provide safe treats for everyone and without having to unnecessarily risk harmful exposure to allergens. Recently, I came across a picture of some tantalizing […]

Pulled Pork with Pineapple Salsa over Roasted Acorn Squash

pulledporkwithpineapplesalsaacornsquash

Two weeks ago I shared a simple recipe for 3-ingredient crockpot pulled pork. Today, I wanted to share with you one of our favorite ways to enjoy this! This Pulled Pork with Pineapple Salsa over Roasted Acorn Squash goes together quickly enough (once the pork has been cooked) that it makes for a great work/school […]

Vanilla with Chocolate Buttercream Frosting Mustache Cake (dairy-free, gluten-free, paleo)

mustachecake

More often than not, when your birthday falls close to a holiday, any holiday, chances are that your party theme will fall in line with that holiday. My October baby often has some sort of Halloween or ghoulish aspect to her party (and her treats). My Thanksgiving baby (as in, she was born on Thanksgiving […]

3-ingredient Crockpot Pulled Pork

3ingredpulledpork

One of the most difficult things to do when feeding a large family a nutrient-dense diet is to maintain and keep a tight budget. There are many tricks that I use to do this; we source from local farms as often as possible; often through local Farmer’s Markets but also by going to their farms, […]

Banana Pecan Bread

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What do you do when the high for the day is a whopping 22 degrees, the roads are covered in ice and you have been told by the local authorities to just stay home? Why you bake, of course! As we were getting moving this morning, my husband saw me grabbing the three very ripe […]

Simple Frittata (mix and match!)

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As we prepare for our New Year, New You, Naturally cleanse, I am doing my best to get back in the habit of making high-protein, vegetable rich breakfasts. I find that my week flows a lot easier when I plan ahead, and I stick to my plan much more effectively when I make one or […]

Customized kits to help you make the most of the New Year, New You, Naturally program

activelifestyleclenserestore

Yesterday I announced that my husband and I would be doing our annual New Year’s cleanse beginning January 5 and made some purchase suggestions to help you join us every step of the way. Please be sure to email me at permianbasindoterra(at)gmail.com if you are interested in joining our Facebook group where we will share […]

New Year, New You, Naturally

New Year New You square

As the New Year approaches, many of us are seeking ways to get our health and our habits back on track. I believe with a strong balance of natural solutions, from food to supplements, exercise to essential oils, we can support our health in the most effective way possible. On January 5, 2015, my husband […]

A Purely Paleo Thanksgiving Menu and Tips for Hosting a Successful Thanksgiving Feast

thanksgiving turkey

  Can you believe that Thanksgiving is simply two days away? At this point, many of you have done your menu planning and already have the wheels in motion for your fantastic feast. But many of you, like me, have found yourself swamped up until this very minute and haven’t really had the opportunity to […]

Healthy Lunchbox 2014: The Ultimate Collection and Giveaway Extravaganza!

Healthy Lunchbox 2014 collage

  This year’s 2014 Healthy Lunchbox series has brought us many new faces and several new ideas. With each passing year, while our time may seem short and the craziness magnified, the more ideas and the more information we have, the easier we can make each and every day. This is why the Healthy Lunchbox series […]

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