Banana Pecan Bread

bananabread2

What do you do when the high for the day is a whopping 22 degrees, the roads are covered in ice and you have been told by the local authorities to just stay home? Why you bake, of course! As we were getting moving this morning, my husband saw me grabbing the three very ripe […]

Simple Frittata (mix and match!)

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As we prepare for our New Year, New You, Naturally cleanse, I am doing my best to get back in the habit of making high-protein, vegetable rich breakfasts. I find that my week flows a lot easier when I plan ahead, and I stick to my plan much more effectively when I make one or […]

Customized kits to help you make the most of the New Year, New You, Naturally program

activelifestyleclenserestore

Yesterday I announced that my husband and I would be doing our annual New Year’s cleanse beginning January 5 and made some purchase suggestions to help you join us every step of the way. Please be sure to email me at permianbasindoterra(at)gmail.com if you are interested in joining our Facebook group where we will share […]

New Year, New You, Naturally

New Year New You square

As the New Year approaches, many of us are seeking ways to get our health and our habits back on track. I believe with a strong balance of natural solutions, from food to supplements, exercise to essential oils, we can support our health in the most effective way possible. On January 5, 2015, my husband […]

A Purely Paleo Thanksgiving Menu and Tips for Hosting a Successful Thanksgiving Feast

thanksgiving turkey

  Can you believe that Thanksgiving is simply two days away? At this point, many of you have done your menu planning and already have the wheels in motion for your fantastic feast. But many of you, like me, have found yourself swamped up until this very minute and haven’t really had the opportunity to […]

Healthy Lunchbox 2014: Bloggiversary and Caramel Apple Cupcakes

Caramel Apple Cupcakes

I can scarcely believe it has been four years since I first began this blogging journey. And while my journey here has had a few ups and downs, so many of you have stuck by me no matter what. For that, I owe you more than you know. Thank you just isn’t enough. As it […]

Salted Chili Lime Watermelon Popsicles

salted chili lime watermelon popsicles

Having spent a vast majority of my life split between Southern California and Texas, there is no doubt that my food is heavily influenced by the Mexican culture. When I was pregnant with my oldest biological son, I craved Mexican candy and chili spiced fruits most. These popsicles are a healthy throw back to those […]

Cilantro and Lime Ranch Vegetable Dip (Dairy-free, Paleo, Vegan alternatives noted)

cilantro ranch

This dip is a twist on my Easy Vegan Ranch Dressing. A little less coconut cream and a few drops of essential oil make a world of difference in flavor and texture. This mix goes together quickly and has fast become our favorite dipping sauce for veggies, topping for taco salads and more. To keep […]

doTERRA OnGuard Fruit Dip (Vegan, Paleo, Refined Sugar-Free)

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Just a few days ago, I revealed why dōTERRA is my oil of choice. With this, I promised to share some of my favorite oils and different ways that we use them.   Given that dōTERRA is offering a special where, until June 30, 2014, you can receive a free 15ml bottle of Breathe and […]

Dauntless Cake (aka: Super Rich, Warm Chocolate Cake) Grain-Free, Dairy-Free, Paleo, Nut-Free Option Listed

Dauntless Cake

If there is one thing someone could say about all seven people in my home…it is that we are all avid readers.  And book addicts. Maybe that is two things, but they all stem from one source. While my husband and I typically enjoy very different genres, our children always seem to take hold of […]

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