Banana Pecan Bread

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What do you do when the high for the day is a whopping 22 degrees, the roads are covered in ice and you have been told by the local authorities to just stay home? Why you bake, of course! As we were getting moving this morning, my husband saw me grabbing the three very ripe […]

Simple Frittata (mix and match!)

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As we prepare for our New Year, New You, Naturally cleanse, I am doing my best to get back in the habit of making high-protein, vegetable rich breakfasts. I find that my week flows a lot easier when I plan ahead, and I stick to my plan much more effectively when I make one or […]

Customized kits to help you make the most of the New Year, New You, Naturally program

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Yesterday I announced that my husband and I would be doing our annual New Year’s cleanse beginning January 5 and made some purchase suggestions to help you join us every step of the way. Please be sure to email me at permianbasindoterra(at)gmail.com if you are interested in joining our Facebook group where we will share […]

New Year, New You, Naturally

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As the New Year approaches, many of us are seeking ways to get our health and our habits back on track. I believe with a strong balance of natural solutions, from food to supplements, exercise to essential oils, we can support our health in the most effective way possible. On January 5, 2015, my husband […]

Merry Christmas to You From Our House To Yours!

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This month has flown and Christmas is here and (almost) gone! I pray this year has brought you many blessings. Wishing you a Merry Christmas from our home to yours!

Thanksgiving Week Special (Black Friday Type Deals!)

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I’ve made it no secret that essential oils have become a vital part of my family wellness routine. We’ve used it in our cooking, we’ve used it to help improve our guts. After years and years of using essential oils, it wasn’t until we experienced the power of Certified Pure, Therapeutic Grade Essential Oils that […]

A Purely Paleo Thanksgiving Menu and Tips for Hosting a Successful Thanksgiving Feast

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  Can you believe that Thanksgiving is simply two days away? At this point, many of you have done your menu planning and already have the wheels in motion for your fantastic feast. But many of you, like me, have found yourself swamped up until this very minute and haven’t really had the opportunity to […]

You are invited!

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Over the last year or so, I’ve made mention on how essential oils have become an important part of my family’s daily protocols. From Candida Elimination to supporting our daughter’s failing vision, from helping to manage our son’s ADD and Autism to helping my husband find relief from his combat-related PTSD, dōTERRA  has become a […]

Healthy Lunchbox 2014: The Ultimate Collection and Giveaway Extravaganza!

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  This year’s 2014 Healthy Lunchbox series has brought us many new faces and several new ideas. With each passing year, while our time may seem short and the craziness magnified, the more ideas and the more information we have, the easier we can make each and every day. This is why the Healthy Lunchbox series […]

Healthy Lunchbox 2014: Kate from Eat, Recycle, Repeat

I cannot imagine a better way to round out the 2014 Healthy Lunchbox series than with this special blogger. Kate from Eat, Recycle, Repeat  is not only a veteran Healthy Lunchbox   guest blogger, she is an educator, traveler and dear friend. Currently, Kate resides in Japan and thus, expanding her overall repertoire on what a healthy lunchbox […]

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