Cauliflower Stuffing (Paleo, Whole 30, Vegan and Keto Friendly)

  This time of the year, Americans all have one thing on their mind…. Thanksgiving.  And whether it’s the Turkey, the green bean casserole, or even your favorite pie; chances are, we’ve got a great recipe for you. And while most of my feast contains some year over year favorites,there are a few things I like […]

Schedule a Wellness Consult and Win!

There is no doubt that essential oils and natural solutions have become a vital part of my family’s life.  These life changing tools have helped us emotionally and physically in every way you can imagine; and have been a vital tool in my personal journey to wellness.  Over the last several years, I have become […]

Instant Pot Creamy Tomato Basil Soup (Dairy Free, Gluten Free, Paleo, Whole30, Vegan and Slow Cooker Options Noted)

This time of the year we eat a lot of soup.  Between colder temperatures, hungry teenagers and athletes in our home; soup provides a great way to get a lot of nutrition in one little package, while filling bellies and warming the body.  The unfortunate reality is that in order to really get the flavors […]

#metoo

  Chances are you have heard about this by now…if you have social media, undoubtedly you are coming across #metoo on almost every news feed you scroll. This is not a small deal, nor is it something I felt I could just pass by.  Earlier this week, Alyssa Milano tweeted:      And it only […]

30 Days of Christmas, Day 1

I am so excited to being the 30 days of Christmas Facebook Event by introducing you to the company that has literally changed our lives.  I have often said that the ultimate litmus test for an organization is whether you would share their product with the ones you love, regardless if you ever made a […]

The Importance of Shopping Small….and The Best Christmas Event of the Year!!!

  One year ago, today, I threw out an idea that had been stewing in my head for several years prior…. If I were to put together an event where small business owners could share their products, would people be interested in doing their Christmas shopping with us online? The enthusiastic response I received, not […]

Vegan 3-Bean Instant Pot Chili

  This recipe is long over due… I have had this recipe in my pocket for some time now, and frankly, it has become a weekly favorite in our home.  Which is interesting, because if you look at the history of my shares, you’ll note that our family is primarily Paleo and beans are not […]

Creamy Tuscan Chicken (Dairy Free, Gluten Free, Paleo, Keto)

  I have often said that just because one is dairy free does not mean that one does not crave creamy, luscious dishes in their life.  This Creamy Tuscan Chicken recipe is rich in healthy fats, high in protein, and when served as-is, perfectly perfect for a Keto or Paleo lifestyle (Whole30 friendly, even!!).  Served […]

Allergy Friendly Taco Seasoning

  First, let me say…yes, I am still here! As mentioned late last year, my family was blessed with the opportunity in August, 2016, to help care for and provide for my cousin’s (then) 2 month old baby. I am pleased to share that he is still with us, but as you can surely understand…adding […]

Let’s Talk Business

(This is also available as a video on Facebook which can be found here) Let’s talk business… I know, you’re probably thinking, “But you’re a food/wellness blogger.” Which I AM! But I am also a business woman. You may or may not be aware that as an MBA, I have helped manage major corporations and […]