Easy Peasy Healing Bone Broth

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If you do a general search on the healing powers of bone broth, you will come up with more than 50,000 articles, blog posts and references with why you should incorporate this amazingly simple remedy into your diet. Known especially for its power to heal the gut, bone broth is something I managed to add […]

Ingredient-Challenge Monday: Pumpkin Spice Steamer (Dairy-Free, Refined Sugar-Free)

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With cold mornings and a plentiful squash harvest, my mouth has been watering at the thought of pumpkin bread, pumpkin pies and more; but sometimes I just want something warm and sweet that will satisfy my pumpkin craving without taking a lot of time. This Pumpkin Spice Steamer is a delicious solution to those sugar-laden […]

Cherry-Lime Flavored Water

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The last few days have brought some significant changes to my home. After much discussion, my husband agreed to join me on my second Whole30, which began just a couple of days ago. Why is this such a big deal? My husband is a die-hard dairy-loving gluten-eating sugar-binging wonderful man. Don’t get me wrong…he is […]

ICM, Giveaway and the Chocolate Mint Green Monster (AKA, the healthiest Shamrock Shake this side of the pacific)

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Happy Ingredient-Challenge Monday! As Shea and I announced last month, the 2nd Monday of every month is now dedicated to our ICM challenge! As mentioned this past Saturday, we have a lot in store for you this month. First, our featured ingredient for this month: Kale! Like I have said before, I love love love […]

Cranberry-Orange Wassail

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First, let me start by saying that I truly have the best followers in the world. Due to, wellll, life, I have not blogged since the first of the year. In that time, our little town has had record-breaking snow; we have celebrated my husband’s birthday, spent time with friends who have had births to […]

Rainbow Smoothie

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I haven’t done a blog in over a week.  After the busy holiday schedule where I was posting 2-3 times a week, this seems like a big lull.  Having lost my grandfather the night of my last post, frankly, I just wasn’t up for another post last week.  The service was beautiful and it was […]

Eggnog (Dairy Free, Casein Free, Soy Free)

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What a great week this has been! With Halloween come and gone, it is on to my favorite time of the year. Autumn in West Texas is mild at best; mid seventies in the day, low fifties to high forties at night. Just cold enough to be chilly just warm enough to not be frozen. […]

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