Ingredient-Challenge Monday: Pumpkin Spice Steamer (Dairy-Free, Refined Sugar-Free)

With cold mornings and a plentiful squash harvest, my mouth has been watering at the thought of pumpkin bread, pumpkin pies and more; but sometimes I just want something warm and sweet that will satisfy my pumpkin craving without taking a lot of time.

This Pumpkin Spice Steamer is a delicious solution to those sugar-laden and dairy-filled drinks popping up at local coffee shops all over. Only, this drink is 100% dairy-free, 100% natural and not an ounce of refined sugar to be found.

While I chose to use the honey gifted me by my friend Shirley Braden from Gluten-Free Easily to sweeten our batch, please know that palm syrup, agave nectar, maple syrup or even stevia alone are all great ways to sweeten this drink.

Because the puree does cause this drink to thicken over time, it is suggested that you drink this shortly after it is made.  If you are not serving a crowd (like I do!), feel free to cut the recipe in half, or even ¼ for you and your love or just an extra large serving on your way out the door!

My entry into this month’s Ingredient Challenge Monday, I hope this drink warms you from within and look forward to seeing what Winter Squash recipe you have to bring! xo

Pumpkin Spice Steamer (Dairy-Free, Refined Sugar-Free)

Ingredients

  • 4 c Unsweetened Coconut or Almond Milk (homemade is best)
  • 2 cans Full-Fat Coconut Milk
  • 1 c Pumpkin Puree (canned or home roasted)
  • ½ c Honey (Palm Syurp, Maple Syrup, etc)
  • 4 tsp Cinnamon
  • 2 tsp Ginger
  • 1 tsp Allspice
  • 1 tsp Nutmeg
  • Stevia to taste (optional)

Instructions

  1. In large sauce pan or small Dutch-oven, whisk together all ingredients except stevia and slowly heat up over medium-high heat. Once light simmer has started, add in stevia, 5 drops at a time, until ideal sweetness has been achieved. Serve right away.
  2. Makes 8-10 servings
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Ready to share your Winning Winter Squash Recipe?

It’s easy! Simply link your recipe back to this page, come back and link in with the linky tool below.

Because this blog is a gluten-free and dairy-free blog, I do ask that your recipes also be gluten-free and dairy-free.  Please also keep in mind that I want to try your creations in my own home and do my best to make each and every item you share…that being said, as the main cook in the home, the more Paleo-Friendly your recipe is, the more likely I will be able to taste it.

What do I mean by Paleo-Friendly? Well, it must be free of grains (including corn and quinoa), dairy (already a given), legumes (beans and peanuts), and free of refined sugars.

Many naturally gluten-free and dairy-free recipes fit nicely into the paleo lifestyle. Gluten-free vegan foods are welcome, as are gluten-free non-vegan foods.  As long as it is free of gluten and dairy, it is welcome here!

That being said, if there is something (like sugar or peanuts) that can easily be substituted without changing the nature of your recipe…and if you are okay with me throwing my own minor tweaks in when I give your recipe a try, please share! I promise to keep my changes minimal as I aim to taste YOUR recipe, not create my own.

So are you ready to have the next ICM featured recipe??

Link it up and have a wonderful week! xoxo

 



Cherry-Lime Flavored Water

The last few days have brought some significant changes to my home.

After much discussion, my husband agreed to join me on my second Whole30, which began just a couple of days ago.

Why is this such a big deal?

My husband is a die-hard dairy-loving gluten-eating sugar-binging wonderful man.

Don’t get me wrong…he is fully supportive of our gluten-free household. In fact, once it was realized just how sensitive I am to gluten and how any amount of it in a house with five children was going to find its way into my body, he was the first to say gluten had to go!

That doesn’t mean he stopped eating it though. He just doesn’t eat it at home.

So for him to agree to eat only what I give him and ditch his beloved Monsters and snacks at the local convenience store (yuck!) for an entire 30 days…well, that means a lot!

Forget the fact that I need to wake up an extra 30 minutes earlier to ensure I can feed him a good breakfast before he leaves for work; forget the fact that he protests, often in jest, to the level of health he is now enjoying at every meal (not just dinner anymore!); forget all of this and rejoice with me that he is willing to eliminate the junk and do what is right, both inside and out (at least for the next 30 days but I am aiming for beyond!).

To this point though, I haven’t been able to get my spouse to read either the original e-book The Whole30 Success Guide or our copy of It Starts with Food (ISWF), both written by Melissa and Dallas Hartwig, both containing the vital information regarding Whole30 (although ISWF is far more detailed with both scientific and logical information related to the Whole30 plan. Either way, you are guaranteed a great read).

To counteract this reality, he quizzes me several times a day about what is allowed and what is not allowed, he trusts me to feed him only what is safe and asks me before he eats anything I haven’t directly offered.

His number one complaint? No soda!

Today I stated to him plainly, “You are a sugar addict, a caffeine addict and a carb fiend. I am too. I did this plan all on my own and found success in it. You can do this, I am here to help.”

As a compromise I am doing all I can to offer him drinks, just once a day, that are on-plan but just enough to keep him from getting (as he said) “bored with all this water.”

Today I whipped up a batch of this Cherry-Lime flavored water, first with mineral water then with filtered water.  To my surprise the filter water won him over, although I truly enjoyed the fizz from the mineral water.

Reminiscent of those sugar laden drinks found throughout the southern states, this drink is light and refreshing yet free of all the junk you are trying to avoid. Perfect for your Independence Day celebration, I hope you find as much satisfaction in this as we have!

xoxo

Cherry-Lime Flavored Water

Ingredients

  • 1 c Fresh Cherries, halved and pitted
  • 1 whole lime, sliced thin
  • 1 liter Mineral or Filtered Water

Instructions

  1. In a large pitcher, using a wooden spoon or the tamper(er?) from your blender, mash together cherries and lime slices, releasing as much of their natural juice as you can.
  2. Cover fruit mixture with water and refrigerate for at least 10 minutes before serving (if using mineral water, I recommend serving as soon after as you can because mineral water loses its fizz very quickly).
  3. Serve over ice.
  4. Makes 4 servings
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This recipe has also been shared on: Allergy Free Wednesdays, Slightly Indulgent Tuesday

ICM, Giveaway and the Chocolate Mint Green Monster (AKA, the healthiest Shamrock Shake this side of the pacific)

Happy Ingredient-Challenge Monday!

As Shea and I announced last month, the 2nd Monday of every month is now dedicated to our ICM challenge!

As mentioned this past Saturday, we have a lot in store for you this month.

First, our featured ingredient for this month: Kale!

Like I have said before, I love love love my greens!  But of all the greens, kale is definitely at the top of the list.

Why?

It’s versatility.  Raw, cooked, dehydrated or blended into your favorite smoothie, this green packs a delicious nutritional punch anyway you chose to serve it.

Low calorie high fiber.  Can you say, win!?

One cup of kale has only 33 calories yet offers 5% of the daily value for fiber.  Additionally, one cup of raw kale also has 206% of your Vitamin A (for your eyesight, appetite control and taste buds), 134% Vitamin C (keeps your immune system strong), 9% of your daily calcium (for your bones, nerve function and more!), and 6% of your daily iron (keeps your blood healthy and your immune system strong).

Kale is also a good source of Vitamin K, Vitamin B6, Magnesium, Potassium, Copper, Manganese and more!

All this from one not-so-little leaf.

Seriously, kale does a body good.

Inspired by a delicious recipe from the wonderful book I reviewed this weekend, Eat Like a Dinosaur, Shea and I are pleased to open this ICM challenge with our own very green, wonderfully delicious kale recipes for you.

 

This smoothie has all of the markings of a delicious dessert, especially when topped with a dollop of coconut whipped cream (never mind the amount in the picture below, which was solely for aesthetics, really, a spoonful will do).  Even so, packed with raw fruits and vegetables, a powerful anti-oxidant punch from the raw cocoa and a good amount of protein from the raw cashews, even without the whipped cream, I have no doubt you will find lots of not-so-guilty pleasure in this delicious drink.

Heck, I’ve been drinking it every morning for the last week.

It is that good.

With approximately three cups of kale in each large serving…

Well, I’ll let you tally the nutritional value on that.

This is good stuff.

;)

Enjoy!

Chocolate Mint Green Monster (AKA, the healthiest Shamrock Shake this side of the pacific)

Ingredients

    Coconut Whipped Cream (Optional)
  • ¼ c Arrowroot Powder
  • ¼ c Palm Sugar
  • Cream from 1 can of full-fat coconut milk, refrigerated at least 48 hours (I prefer Thai Kitchen)
  • Smoothie
  • 2 sliced banana’s, frozen
  • 1 handful raw cashews (approximately ¼ c)
  • 1 c unsweetened almond or coconut milk
  • 1 Tbs raw cocoa
  • ½ tsp Mint Extract
  • 4 big kale leaves, stems removed and shredded

Instructions

    Coconut Whipped Cream:
  1. Refrigerate mixing bowl for at least 2 hours.
  2. Using coffee grinder or small blender, blend together arrowroot powder and palm sugar until completely incorporated.
  3. Remove mixing bowl and coconut milk from refrigerator. Scrape cream from coconut milk container, being careful to leave as much of the water out of the cream as possible. Place in chilled mixing bowl. Using stand-mixer, whip on medium-high or high speed for about 60 seconds. Slowly add arrowroot and palm sugar ‘powdered sugar’ mix until the ideal sweetness and consistency has been achieved. Refrigerate until ready to serve.
  4. Smoothie:
  5. Load ingredients into high-speed blender in the order shown. Blend until completely smooth. Serve as-is or with a dollop of coconut whipped cream.
  6. Makes 2 small or one large serving(s)
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:) Now that I have shared my kale recipe with you, won’t you share yours with us?

To enter this month’s Ingredient-Challenge Monday:

1. Simply link your kale recipe to the blog-hop below.

2. Link this post with your recipe, using the ICM logo (at the top of the post) or through simple mention in your individual recipe post (not your homepage).

3. You may submit more than one recipe, but please ensure you link each one correctly and only enter each recipe once.

 

What’s in it for you? :) We’re glad you asked!

Each month, Shea and I will select one winner from the ICM recipes shared and feature that recipe on our own page (double exposure, YAY!).

This month though, we have something extra-special for you.  Remember the lovely book from Paleo Parents?  Each entry into this month’s ICM challenge wins you the opportunity to win your own copy of Eat Like a Dinosaur!

:) Link it up, share your kale recipes and increase your opportunity to win!

 

Wait, what if I don’t have a blog?

That’s OKAY! There are more ways to win!

1. Do you have a fantastic kale recipe?  Leave a comment below with the recipe in full.  Shea and I will be happy to consider this in our monthly feature, and you will be entered into our monthly drawing.

2. “Like” And Love it, Too On Facebook, and leave a comment telling me you did.

3. “Like” Dixie Chik Cooks On Facebook, and leave a comment telling me you did.

4. “Like” Paleo Parents On Facebook, and leave a comment telling me you did.

5. Follow @andloveittoo On Twitter, and leave a comment telling me you did.

6. Follow @dixiechikcooksOn Twitter, and leave a comment telling me you did.

7. Follow @PaleoParents On Twitter, and leave a comment telling me you did.

Entries will be received through 11:59pm March 26, 2012.  Winners will be announced EOD March 27, 2012.

Remember, each action = 1 comment.  Each comment = 1 entry.  The more actions = the more opportunities to win!

Good luck everyone, we cannot wait to see what you come up with! xoxo

 

Cranberry-Orange Wassail

First, let me start by saying that I truly have the best followers in the world.

Due to, wellll, life, I have not blogged since the first of the year.

In that time, our little town has had record-breaking snow; we have celebrated my husband’s birthday, spent time with friends who have had births to celebrate, and time with friends with whom we grieve.

Needless to say, it has been an interesting start to the year.

Even with this, I have received many questions, responses and enthusiastic reviews of recipes from this site.

Thank you for not giving up on me throughout this unexpected blogging break.

Given that much of the country is just now seeing the dread of winter and the wicked head-cold I am so desperately fighting off…

It would seem now is the perfect time to share a recipe that promises to warm you from the inside out.

A friend from High School first introduced me to Wassail.

This apple cider-like drink is far more than something to enjoy during the holidays, the name itself implies a drink of health.

I really became hooked on Wassail when Shirley, gfe-gluten free easily, shared a crockpot recipe from the fantabulous Stephanie O’Dea, Mrs. Crockpot Lady herself!

We drink ours without the alcohol and everyone enjoys this recipe as-is.

Then, one day I was on Pinterest (dangerous I know) where I came across a recipe for cranberry wassail.

While the thought tantalized me, the recipe (heavily laden with sugar and artificial ingredients) did not.

Even so, I set out to find a way to make a version of cranberry wassail that would please the tongue but not ruin our lifestyle.

This Cranberry-Orange Wassail is filled with natural health-boosting ingredients, a slight twist on an old classic; I hope you enjoy this new version as much as we have.

xoxo

Cranberry-Orange Wassail

Ingredients

  • 3 qt + 2 cups (or 1 gallon minus 2 cups) organic, unpasteurized apple cider (the really good, can’t see-through stuff you only find in-season).
  • 1 c Raw Honey
  • 2 c Pineapple Juice
  • 3c Whole, Fresh Cranberries
  • 6 Cinnamon Sticks
  • 4 Whole Cloves
  • 3 Star Anise
  • 2 Large Navel Oranges
  • 2 Small Mandarin Oranges

Instructions

  1. Prepare oranges by slicing thinly and discarding each end. In large 6 qt crockpot, combine apple cider, raw honey and pineapple juice. Layer remaining ingredients on top and cook on high for 4-6 hours or low for 8-10. Leave on warm until ready to serve.
  2. To serve, strain wassail, discard cranberries, cinnamon sticks, cloves, anise and oranges. Garnish with fresh cinnamon sticks, oranges or star anise (optional). Refrigerate any leftovers for up to two weeks.
  3. Makes approximately 1 gallon.
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May the rest of your season bring you many reasons to celebrate good health.

xoxo

Rainbow Smoothie

I haven’t done a blog in over a week.  After the busy holiday schedule where I was posting 2-3 times a week, this seems like a big lull.  Having lost my grandfather the night of my last post, frankly, I just wasn’t up for another post last week. 

The service was beautiful and it was nice to reconnect with cousins I haven’t seen in years. 

Now, it is time to get back to work. 

Since my husband started back at school yesterday, and given a schedule that will normally keep him at school until 10pm Tuesday evenings, I thought this would be the perfect time to make my next post…

Of course, he would have to come home early.  It is the first week of school and classes rarely go their full length of time the first week…but still! 

So as I hurried to get the last of our children to bed and work on my post, my sweet husband calls to inform me that he is on his way home. 

Sigh. 

I just can’t win! 

No worries…he likes to humor me and really should be reading his textbook anyway. 

In my time away, I have noticed a number of my favorite bloggers sharing their favorite smoothie recipes in connection with a blogging event known as Detox January which is being hosted by Nicola, the G-Free Mom over on her site.  While I am not part of this event, I certainly felt inspired to share my favorite smoothie recipe as this fits right in with my New Year, New Me resolution. 

This recipe is not only delicious; it is smooth, creamy, vegan and loaded with fruits and vegetables. 

Leafy greens to be exact.

Huh?

:)  

Funny thing is…there seems to be a trend towards including greens in smoothies (just look at the number of green smoothies already posted for Detox January). 

For me, this is nothing new.  I have been making variations of this smoothie for many years. 

Dubbed the “Rainbow Smoothie” because of the many colors that go into it, I have used anything from green beans to kale to satisfy the need for something green in this recipe.  The version I am sharing today has spinach in it, mainly because it is what I had on hand…but I assure you, it is just as good, just as creamy with any number of leafy greens in its place. 

Even better…once mixed, this smoothie renders a beautiful shade of purple. (See)

My husband, as wonderful as he is, felt it necessary to correct me on a couple of items…

While I see mango as a light shade of orange, he tells me it is yellow.

I guess you could use oranges, but I have always used frozen mango for this drink and can tell you, it is worth a smudge in the color chart.

Oh, and the banana…of course the peel is yellow, but he is correct in saying that the fruit itself is truly white. 

Sigh.

Regardless if you see the Rainbow of colors in this drink the same way I do, no doubt you will enjoy every last sip! 

Rainbow Smoothie

Red- ½ c Frozen Sliced Strawberries

Orange- ½ c Frozen Diced Mango

Yellow- 1 Whole Ripe Banana, peeled and sliced

Green- 1 c Well Packed Spinach (Kale or Greenbeans)

Blue- ½ c Blueberries

Purple- ½ c Blackberries

3 heaping Tbs Vegan Protein Powder (I prefer Nutribiotic Rice Protein, Plain)

3 c Non-Dairy Milk (Almond, Rice, Coconut)

Stevia to taste (optional)

Layer fruits and chosen vegetable in blender.  Add in protein powder and non-dairy milk.  Blend on highest setting until completely liquefied.  Taste.  Add stevia (1-3 servings) if desired, blend. 

Makes 3 servings.

It feels great to be back!  I look forward to building this healthy foundation to 2011 together.

Have a great night everyone!

Eggnog (Dairy Free, Casein Free, Soy Free)

What a great week this has been! With Halloween come and gone, it is on to my favorite time of the year. Autumn in West Texas is mild at best; mid seventies in the day, low fifties to high forties at night. Just cold enough to be chilly just warm enough to not be frozen. I love it.
With holidays around the corner, stores are brimming with decorations of red and green, cinnamon scented pinecones and pine scented candles…ahhhh, for me this is bliss.

Much like growing up in Southern California, it is not the weather that makes the holiday season here; it is the things we look forward to in the marketplace. Peppermint candy canes, butter cookies, pumpkin pies all symbolize family gatherings and joyful moments yet to come.

For me, one of the greatest joys of the season comes when the first jugs of eggnog appear. This smooth, creamy yet flavorful concoction is something I yearn for all year long. My craving for eggnog was so great as a youth that I can recall seeking out the ideal eggnog recipe just so I could savor this creamy concoction throughout the year. When it my daughter was diagnosed with a milk allergy five years ago, it was not long before I attempted to adjust and perfect this drink to ensure it was not only safe for her to consume, but that it was also as delicious and pleasing to all we served it to. Using egg whites to make a ‘whipped’ topping is a tasty and beautiful way to replace whipped cream. If making this drink for a large gathering, serving the nog in a punchbowl and topping with the egg whites as suggested makes for a beautiful and tasty presentation sure to please your guests.

Looking back, far more than learning how to brew my own nog on a whim, I learned several things from making this delicious infusion. It was because of this recipe that I learned how to separate eggs effectively, ensuring that the whites stay free of any sign of yolk so they can reach beautifully stiff peaks. It was because of this recipe that I learned the importance of patience when blending…add the yolks too quickly, you’ll end up with a clumpy mess versus the creamy concoction our tongue desires. Follow the directions closely and you will surely be pleased with the taste and texture that awaits you…
Whatever you do, no matter the time of the year, take a moment and savor this drink for all it is worth…most importantly, relax and enjoy.

Eggnog (Dairy Free, Casein Free, Soy Free)
½ Gallon Unsweetened Original/Plain Almond, Rice or So Delicious Coconut Milk.
1- 13.5 oz can Heavy Coconut Milk (shake well before opening)
½ TBS Ground Cinnamon
2 tsp Ground Nutmeg
1/8 tsp Ground Cloves
8 Egg Yolks, Reserve Whites
1 c Agave Nectar
1 TBS Vanilla Extract
Topping (Optional)
8 Egg Whites
¼ c Agave Nectar

First, separate eggs. If you have not done this before, or if you struggle to do this well, here are a few simple steps to ensure a clean separation occurs:
1. Use 3 bowls- a large metal bowl for beating the egg whites in, a large metal or glass bowl for beating the egg yolks in, and a third, small bowl for separating the egg whites in before moving them to the large metal bow. By separating each egg white over the small bowl first, it is easier to discard contaminated whites should a yolk break in the separation process. This will keep you from accidentally contaminating the whole lot your 8th and final break and will ensure your whites are clean enough to make a nice firm peak a reality.
2. Bring eggs to room temperature before separating. I don’t know the exact science behind this, I just know it is a lot easier to separate eggs at room temperature than it is to separate them cold.
3. Don’t bother with fancy equipment, the egg shell provides the perfect container to separate the eggs in. When you break the egg over the small bowl, simply pour the yolk from the larger half to the smaller half, allowing the whites to fall into the bowl while keeping the yolk in the shell (pictured below), then pouring the yolk into the appropriate bowl. Remember to immediately transfer clean whites into the metal bowl before moving onto the next egg separation.

:) I hope this helps.

In large mixing bowl, whisk together yolks, 1c agave and vanilla extract, set aside.
In medium stock pan, mix together ½ gallon almond milk (or other dairy free milk), heavy coconut milk, nutmeg, cinnamon and cloves. Over medium heat bring milk mixture to light boil, stirring constantly to ensure milk does not scorch. Once lightly boiling, reduce heat to low and slowly ladle ½ milk mixture into egg yolk mix, whisking the yolks very quickly to ensure even distribution. Once ½ milk has been added to yolk mixture, return milk/yolk into the stockpot, whisking mixture quickly until completely incorporated. Return heat to medium and continue to stir nog for five more minutes, removing from heat and allowing to cool.

For topping:
Using hand mixer, quickly whisk egg whites to soft peaks. At soft peaks, begin to slowly incorporate ¼ c agave nectar, whisking until stiff peaks have been achieved. Set aside.

Serve warm or cold. Top with egg white ‘whipped’ topping and sprinkle with nutmeg, if desired.
Enjoy this drink and let the flavor of the holidays bring glad tidings to your soul.

If you are seeking more fantastically Gluten Free recipes this holiday season, be sure to check in every Thursday over at A Gluten • Free Holiday.  This week’s post by Diet, Dessert and Dogs looks absolutely fabulous and I cannot wait to give these truffles a try in my kitchen.

Now to announce the winner of our first giveaway! Using www.random.org, CrazySweetie has won our first giveaway! An e-mail with additional direction has been sent to CrazySweetie based off the information given in her post. Thank you everyone for your participation. Keep those holiday suggestions coming, our next giveaway will be announced shortly!

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