Creamy Tuscan Chicken (Dairy Free, Gluten Free, Paleo, Keto)

  I have often said that just because one is dairy free does not mean that one does not crave creamy, luscious dishes in their life.  This Creamy Tuscan Chicken recipe is rich in healthy fats, high in protein, and when served as-is, perfectly perfect for a Keto or Paleo lifestyle (Whole30 friendly, even!!).  Served […]

Allergy Friendly Taco Seasoning

  First, let me say…yes, I am still here! As mentioned late last year, my family was blessed with the opportunity in August, 2016, to help care for and provide for my cousin’s (then) 2 month old baby. I am pleased to share that he is still with us, but as you can surely understand…adding […]

Start 2017 Off On The Right Foot!

  If you follow me on Facebook, Instagram or Twitter; chances are you’ve heard me mention something called Terrafit.  So what is Terrafit? It’as a program that combines nutrition, exercise and essential oils to help you achieve optimal health and wellness over the course of a 12 week, group supported process. When you join one of […]

Pho Reals

  It’s that time of the year…the changing seasons give our immune systems a run for their money. As always, there are two major defenses I offer up, oils and bone broth.  Daily supplements, probiotics and healthy eating matter, of course…but when you’re in the midst of a battle there is no more magical combination […]

OnGuard Apples

  So, I have this really great, Halloween type recipe to share with you… But a really important component of this recipe is these OnGuard apples.  And I thought I had already shared these on here, but it turns out I have shared them on Facebook, but not here! Time to remedy that, obviously!  First, […]

Super Easy Cauliflower Rice (that even cauliflower-haters will eat!)

  There are some things that we make that are just so simple, you forget to share until someone asks you. But when multiple people ask you, “How do you do that?” in a relatively short period of time…you know you need to share.  The trick to making Cauliflower Rice that even cauliflower haters will enjoy […]

Coconut Pecan Frosting (Gluten Free, Dairy Free, Paleo)

  Recently, my Father in Law and his wife were here to visit us and knowing he would be leaving just two days before his birthday, my Father in Law asked if we could celebrate his birthday while they were with us. Happy to oblige, I asked him what he would like for dinner and […]

Healthy Lunchbox 2016: Week 4: Healthy Desserts!

  Oh boy oh boy!!    Life likes to take us on journeys sometimes…and goodness knows mine has been full of adventure lately!    So here’s my apology for the delay in our final installment of our Healthy Lunchbox 2016 series, but I hope you’ll find it was worth the wait!!!   You see, I’ve […]

Healthy Lunchbox 2016: Week 3: Hot Meals To Go!

🙂 When I created the Healthy Lunchbox Series many, many years ago, my original intent and purpose was to help myself and others discover new and exciting ways to feed our children (and ourselves) that are not only healthy, but also delicious. Over the years, one of the key principles I have kept is to plan […]

Healthy Lunchbox 2016, Week 2: Creative Main Courses

  In Week 1 of our 2016 Healthy Lunchbox series, we started with healthy snack ideas which will make a great addition to your lunch or as an extra pick-me up for you or your children throughout the day.  In Week 2, we are going to focus on Creative Main Courses!  I don’t know about […]