Healthy Lunchbox 2012: Peachy Coconut Streusel Muffins

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When most people think of muffins, they think high-carb, grain-filled, low-nutritional value item. The last thing I want to feed my children is anything that meets that type of description. The great thing about grain-free cooking is that a majority of flours (nut, seed and coconut) are naturally high in fabulous fiber, protein and nutrients.  […]

Healthy Lunchbox 2012: Susan from Real Kids Eat Spinach

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Today on Healthy Lunchbox 2012, Susan from Real Kids Eat Spinach is sharing some of her favorite school lunchbox tips and three, count ‘em, three, delicious recipes! A single mother of two children, Susan spends much of her time preparing healthy meals that her children love.  As a certified holistic health coach, Susan offers insight […]

Ingredient-Challenge Monday: Very Berry Fruit Bowl with Spiced Whipped Coconut Cream

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Happy Ingredient-Challenge Monday, everyone! I hope you are brimming with excitement…if the recent entries are any indication; I cannot wait to see what you have for us this month. I don’t know about you, but I have had a great day! Yes, I know it’s Monday, but this really was a great day. Why you […]

Ingredient-Challenge Monday: Strawberry Mojito Sorbet (Fruit-Juice Sweetened, Vegan, Raw, Paleo)

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Welcome to Ingredient Challenge Monday!! As announced yesterday, this month I am challenging you to bring your best strawberry recipe to the table. Some things you should know…I.love.strawberries. I do! In fact, now that they are in season, I have purchased more than 20 pounds of strawberries in the last month alone (no joke!).  Some […]

May ICM Winner: Coconut Secret Bars from Tessa the Domestic Diva and June’s Challenge-Ingredient Announcement!

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First, I want to congratulate everyone who participated in last month’s Ingredient-Challenge Monday, your coconut recipes were simply amazing! If you haven’t been by to see everything shared, please do…in addition to the several that were linked in, there were two- late arrivals, one from Kate at Eat Recycle Repeat that is vegan, sugar-free, and […]

Fruit-Sweetened Grain-Free Vegan Cobbler

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“How do you make cobbler without flour?” (With a smile on my face) “I have my ways.” Thus began the workroom discussion of how someone like me can still enjoy foods like the rest of you. Okay maybe not the rest of you, because there is a strong chance that if you are viewing this […]

No-Bake Vegan Candybar Brownies (Grain-Free, Dairy-Free, Refined Sugar-Free, Raw alternative noted)

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Let me start by saying Pinterest is a dangerous site. Very dangerous. In addition to losing unimaginable amounts of time, Pinterest can motivate you to do things you might not have done before. Sometimes this is a good thing. Sometimes this is not. These no-bake, refined sugar-free vegan candy bar brownies are the result of […]

Grain-Free Vegan Candy Creme Eggs

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If you follow me on Twitter or Facebook, or even if you stopped by to visit my recent review of Well Fed (don’t forget to enter the giveaway while you are there!) you have heard me talk about my final plunge into the Paleo world. While most of the recipes I have shared here over […]

Grain-Free Irish Soda Bread, 2-ways

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My red hair is generally a dead giveaway to one of the most distinct parts of my family ancestry. While I grew up proud of every part of my rich, mixed family history which includes: American Indian, English, Dutch and (as mentioned before) Irish, the two portions I studied most closely were definitely my American […]

ICM, Giveaway and the Chocolate Mint Green Monster (AKA, the healthiest Shamrock Shake this side of the pacific)

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Happy Ingredient-Challenge Monday! As Shea and I announced last month, the 2nd Monday of every month is now dedicated to our ICM challenge! As mentioned this past Saturday, we have a lot in store for you this month. First, our featured ingredient for this month: Kale! Like I have said before, I love love love […]

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