Zuppa Toscana (Dairy-Free, Gluten-Free)

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I’ve mentioned a number of times how much I love Bountiful Baskets; not only have they reduced our produce costs by hundreds of dollars, every month…I have also been introduced to a number of fruits and vegetables previously unknown to me! Most recently, we received several heads of something called Salad Savoy. Having no clue […]

Autoimmune-Friendly Paleo Apple Sausage

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To my readers on Facebook who were expecting this recipe earlier today, my apologies. An impromptu date with my husband took priority, although I am excited to be able to get this recipe to you tonight. I first created this sausage back when I did my first Whole30 and needed something that was quick yet […]

One Minute Microwave Lava Cake (Grain-Free, Dairy-Free, Refined Sugar-Free)

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I love my friends. I love that anyone who knows me in this little town of ours automatically thinks of me when they see something labeled “gluten-free.” Because of this, I get periodic recipes e-mailed or texted to me on a regular basis and frankly, many of these turn into inspiration for future recipes or […]

Cream of Mushroom Soup (Gluten-Free, Dairy-Free, Paleo, Vegan Option)

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With the holidays upon us, there are some staples that one cannot live without this time of the year. Unfortunately, allergies, food sensitivities and auto-immune syndromes can often lead to feeling like we have to miss out on many of our favorite foods. Not so, I say! With the exception of baklava, there are few […]

October ICM Winning Recipe and the November Challenge-Ingredient Announcment!

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Is it just me, or as this year goes on, do the months seem to get shorter? Can you believe tomorrow is Ingredient Challenge Monday-November?!? Yeah, me either! Even with more than 30 days to sample all of the wonderful Winter Squash recipes in October’s Ingredient Challenge, it just did not seem like enough time […]

Rainbow Salad

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One day, my husband looked at me lovingly and said those five little words many of us never expect to hear: “Honey, I miss your salad.” Yes, my salad. I guess it had been a few weeks since I had made one of my nutrient-packed salads and my husband had a craving. Now if only […]

Grain-Free Spinach Pie

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I have mentioned previously about my visit to the Dallas Gluten & Allergen Free Expo in early September and how I had the opportunity to meet some amazing people and learn about some fantastic products. Among all of the new and exciting items, there were some familiar brands and some familiar faces along with them. One individual […]

Healthy Lunchbox 2012: Slowcooker Paleo Eggplant Parmesan

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You’ve heard me (as well as other bloggers) talk about planned-overs and how they make for great lunches. Well, sometimes lunch needs to be a prequel. Sometimes a meal is just too good to wait until dinner… When cooked overnight in a crock and you have a thermos ready to help keep it warm… Well, let’s […]

Healthy Lunchbox 2012: Peachy Coconut Streusel Muffins

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When most people think of muffins, they think high-carb, grain-filled, low-nutritional value item. The last thing I want to feed my children is anything that meets that type of description. The great thing about grain-free cooking is that a majority of flours (nut, seed and coconut) are naturally high in fabulous fiber, protein and nutrients.  […]

Healthy Lunchbox 2012

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Welcome to Healthy Lunchbox 2012! One year ago, I had an idea… Every year the struggle to fill my children’s lunchboxes with healthy foods they will enjoy seems to become a little more complicated. To keep things interesting, I asked some of my favorite bloggers for some help. Thus, the Healthy Lunchbox Series was born. […]

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