Cauliflower Stuffing (Paleo, Whole 30, Vegan and Keto Friendly)

  This time of the year, Americans all have one thing on their mind…. Thanksgiving.  And whether it’s the Turkey, the green bean casserole, or even your favorite pie; chances are, we’ve got a great recipe for you. And while most of my feast contains some year over year favorites,there are a few things I like […]

Creamy Tuscan Chicken (Dairy Free, Gluten Free, Paleo, Keto)

  I have often said that just because one is dairy free does not mean that one does not crave creamy, luscious dishes in their life.  This Creamy Tuscan Chicken recipe is rich in healthy fats, high in protein, and when served as-is, perfectly perfect for a Keto or Paleo lifestyle (Whole30 friendly, even!!).  Served […]

Allergy Friendly Taco Seasoning

  First, let me say…yes, I am still here! As mentioned late last year, my family was blessed with the opportunity in August, 2016, to help care for and provide for my cousin’s (then) 2 month old baby. I am pleased to share that he is still with us, but as you can surely understand…adding […]

Pho Reals

  It’s that time of the year…the changing seasons give our immune systems a run for their money. As always, there are two major defenses I offer up, oils and bone broth.  Daily supplements, probiotics and healthy eating matter, of course…but when you’re in the midst of a battle there is no more magical combination […]

Super Easy Cauliflower Rice (that even cauliflower-haters will eat!)

  There are some things that we make that are just so simple, you forget to share until someone asks you. But when multiple people ask you, “How do you do that?” in a relatively short period of time…you know you need to share.  The trick to making Cauliflower Rice that even cauliflower haters will enjoy […]

Healthy Lunchbox 2016: Week 3: Hot Meals To Go!

🙂 When I created the Healthy Lunchbox Series many, many years ago, my original intent and purpose was to help myself and others discover new and exciting ways to feed our children (and ourselves) that are not only healthy, but also delicious. Over the years, one of the key principles I have kept is to plan […]

Homemade Sauerkraut

  About a week ago, I shared a very, very simple recipe on Facebook with the promise of getting it up quickly!   Thank you so very much to the many positive responses I got on there, and please forgive me for the delay! I don’t know about you, but summertime days just fly by […]

Homemade Yerba Mate Kombucha

There are many claims about the benefits of drinking kombucha tea.  From supporting liver detoxification to pancreas function, improved energy, digestive support, improved mood, supporting positive gut balance, aiding in nutrient assimilation and even metabolic support;  kombucha is touted as the ‘miracle drink’ in many corners of the world.  So as someone who has spent […]

Elimination Diets…What Are They, and Why Should You Care?

As a full-time wellness advocate who is certified in personal and children’s nutrition, works regularly with essential oils and various holistic means to wellness, I am often asked all kinds of questions about every health goal you could imagine.     I love this because it helps me stay on top of vital information and […]

What We Eat: Teriyaki Beef Kabobs (Paleo, Whole30)

Last week I shared how I managed to stretch a meal originally planned for 4 to be enough for 8 people…this week, the concept is similar. Fruits and vegetables can make a meal stretch. Use these instead of grains and you’ve got a paleo plan you can afford to stick with. Because we purchase our […]