Grain-Free Irish Soda Bread, 2-ways

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My red hair is generally a dead giveaway to one of the most distinct parts of my family ancestry. While I grew up proud of every part of my rich, mixed family history which includes: American Indian, English, Dutch and (as mentioned before) Irish, the two portions I studied most closely were definitely my American […]

ICM, Giveaway and the Chocolate Mint Green Monster (AKA, the healthiest Shamrock Shake this side of the pacific)

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Happy Ingredient-Challenge Monday! As Shea and I announced last month, the 2nd Monday of every month is now dedicated to our ICM challenge! As mentioned this past Saturday, we have a lot in store for you this month. First, our featured ingredient for this month: Kale! Like I have said before, I love love love […]

no-bake cookies (allergy-free, refined sugar-free, grain-free, vegan)

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About a week ago I pinned these beautiful, paleo-friendly no-bake cookies which were originally shared by Alison Lewis from ingredients, inc. While Alison’s recipe is good, really good, this recipe has been the cause of much discussion over the last week. One of the main discussions that really stuck with me is where on earth […]

Perfectly Sweet Fruit Roll-Ups

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Growing up as a child of the 80′s, fruit roll-ups were one of those quintessential items.  I mean, what was lunch without a vivid green and blue, sugary sweet roll of fruity deliciousness? And fruit roll-ups are made with fruit so they are good for you, right? Riiiiight. When the key ingredients include corn syrup, […]

Raw, Vegan, Sugar-Free Red Velvet Fudge

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When Food Network first offered up their Fall Fest calendar, there were a number of ingredients that I was excited to work with…then there were a few that made me think: “What on earth am I going to do with those?” This is one of those weeks. You see, I don’t normally work with beets. […]

Vegan Cheese Ball (Gluten-Free, Dairy-Free, Grain-Free and Soy-Free, too!) & Thanksgiving Round-up

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I don’t know about you, but up until a few years ago, cheese balls were a staple at our holiday gatherings. Then, my daughter was diagnosed with a milk allergy. Things like cheese balls, cranberry relish covered cream cheese and cheese fondue quickly fell by the wayside. Over the last year though, I have taken […]

Down at the Farmer’s Market

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If I have been quiet lately, it’s with good reason.  My family and I are in the process of relocating. We are staying in the same town, mind you, just moving to a larger home that is more appropriate for a family of our size. In the meantime, while I will not be sharing any […]

Creamy Pumpkin Fruit Dip

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With less than a week before All Hallows’ Eve, stores are brimming with orange globes waiting to be carved into some magical piece of artistry. When it comes to pumpkins though, why limit yourself to the simple orange, jack-o-lantern variety? Beautiful yellows, greens and white await. And not only are these lovely additions perfect for […]

Healthy Lunchbox Guest Post — Susan @ Real Kids Eat Spinach

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Tonight’s guest post comes from a mommy after my own heart.  Susan, the author of Real Kids Eat Spinach (how could you not love a site with that kind of title).  While Susan is not gluten-free or dairy-free, she is focused on providing her family with the healthiest food in kid-friendly ways, which is what […]

Healthy Lunchbox Guest Post — Ricki Heller @ Diet Dessert and Dogs

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Have you met my friend Ricki Heller?  In addition to being the author of Diet Dessert and Dogs, Ricki is also a full-time professor, a bestselling author, an amazing cook and a lot of fun to chat with!   Today, Ricki is a guest-blogger on my page; what a great honor!   When discussing the […]

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