Baked Spaghetti with Zucchini Noodles

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Recipe development is an interesting thing. No doubt we all go about it in our own way, but for me it starts with a memory, a craving or a challenge from a friend or follower. Yep, I have been known to turn my kitchen upside down to help someone reconnect with an old food love […]

Coconut Flour Country Biscuits

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Biscuits are one of those cherished southern foods my grandfather was an expert at. Learning how to make these dairy-free proved to be a mild challenge…making them gluten-free?  Difficult to say the least. My largest challenge came after discovering that I am sensitive to nuts. Over the last several years I have played with dozens […]

Pomegranate Balsamic Roasted Brussel Sprouts

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Just over one month ago, I gladly shared the secret that got my children to eat brussel sprouts. These lemon-infused brussels made it easy to deceive my children into trying more than just one bite and helped them discover that they like brussels. Only, I don’t like deceiving my children. And while these brussels defy […]

Sweet Potato Hasselbeck Potatoes

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If you follow me on Facebook, Instagram or Twitter, undoubtedly you have seen some of the photos of the lovely meals my family and I have been enjoying recently. Funny thing? In addition to our usual grain-free and dairy-free fare; every meal I have made and every meal I have photographed over the last five […]

Dairy-Free, Paleo Friendly Cheddar Cheese (Vegan Option Noted)

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January 1, a new year, a new you. While many people use this day to mark their new, fresh eating habits; while many of my friends have begun their sugar-detox, juicing or Whole30 plan, my next Whole30 won’t begin until this Friday. “Why?” you ask? Well, first off, Thursday is my husband’s birthday. And while […]

Lemon Infused Brussels

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There is no doubt that I love my greens. Kale, spinach, arugula and more! There is scarcely a green that my family won’t eat. That is, unless you are a brussel sprout. It wasn’t until going gluten-free that I learned to love brussel sprouts. Before then I gagged at the thought. No matter how they […]

Potatoes au Gratin (Gluten-Free, Dairy-Free, Vegan Option Noted)

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I do not eat potatoes often; my body just isn’t ready to process that many carbs. That being said, Thanksgiving only comes once a year and these cheesy, delicious slices are worth a once-a-year indulgence. One of my favorite Thanksgiving sides, I am pleased to share these with you today. May your holiday be filled […]

Paleo Green Bean Casserole

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Growing up, my stepmother always told me she was a horrible cook. The thing is, I loved her food.  Simple meals made at home are still homemade meals. Living in the small town that we lived in, there weren’t many opportunities to run and grab take-out or fast food and so that meant that we […]

Cream of Mushroom Soup (Gluten-Free, Dairy-Free, Paleo, Vegan Option)

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With the holidays upon us, there are some staples that one cannot live without this time of the year. Unfortunately, allergies, food sensitivities and auto-immune syndromes can often lead to feeling like we have to miss out on many of our favorite foods. Not so, I say! With the exception of baklava, there are few […]

Share the Love with Vegan Carrot Cake Coconut Macaroons

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I have some of the greatest friends in the universe. Really. So when my beautiful friend Shea from Dixie Chik Cooks asked if I wanted to participate in the Kitchenaid’s Pass the Plate event through BeBetsy, I did not hesitate to say ‘yes!’ even before I knew exactly what it was. What I have learned […]

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