Pan Roasted Peaches

Pan Roasted Peaches 1a

 

Maybe you’re avoiding potatoes. 

Maybe you’re a peach fanatic. 

Or maybe you’re just looking for something a little different to go with dinner tonight. 

Whatever it is, you’ll love these pan roasted peaches! 

Perfectly paired with your favorite roast, steak or chicken dinner, these sweet with just a little savory peaches are an easy light and quick to prepare alternative for most any heavier carbohydrate side. 

Enjoy!

Pan Roasted Peaches a

Pan Roasted Peaches
Serves 4
A sweet and savory addition to your favorite dinner!
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
120 calories
22 g
0 g
4 g
2 g
3 g
230 g
39 g
19 g
0 g
0 g
Nutrition Facts
Serving Size
230g
Servings
4
Amount Per Serving
Calories 120
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 39mg
2%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
15%
Sugars 19g
Protein 2g
Vitamin A
15%
Vitamin C
25%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4-8 fresh, ripe peaches (1 peach per person)
  2. 1 tbs coconut oil
  3. garlic granules, ground cinnamon, salt and pepper (to taste, omit pepper for AIP)
Instructions
  1. Preheat oven to 350f
  2. Slice each peach in half, removing the seed and setting the peach aside. Once each peach has been prepared, sprinkle each half with garlic, cinnamon, salt and pepper.
  3. In large oven-safe stainless steel fry pan, over medium heat, melt the coconut oil then place each peach, cut side down, onto pan.
  4. Cook for approximately 5 minutes or until peaches begin to turn golden. Quickly remove pan from stove and cook for another 5-10 minutes in preheated oven until warmed through.
  5. Carefully remove from pan and serve warm.
  6. Enjoy!
beta
calories
120
fat
4g
protein
2g
carbs
22g
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Comments

  1. This sounds lovely! I’ve grilled them, but never pan roasted!

  2. YUM! Love making grilled peaches – I’ll have to try your method sometime!
    ~jules

  3. This is so easy and I can think of so many delicious uses for these peaches. I can’t wait to try it!

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