I don’t’ know about you, but it seems to me that subscription boxes are all the rage right now. We have them, we love them. We get everything from dog food to razors in the mail…but there is only one that pays me back when I make my monthly purchase. The cool thing about this […]
Options not Opinions: Just the Facts
October 8, 2018 By 3 Comments
This time of the year there is a lot of discussion about whether or not we should be getting our flu shot. As a Certified Aromatherapist and Nutritional Consultant, I get asked what I would do for myself and my family quite often. While I am not here to tell you what to do, […]
Is your toilet cleaner making you fat? (Why you need green cleaning solutions)
May 21, 2018 By Leave a Comment
Is your toilet cleaner making you fat? I know this seems like a strange question…but bear with me. I have been blessed to help hundreds of people find health, happiness and hope through nutrition and natural solutions over the last several years, and there is one thing that I have noticed by sharing this journey […]
Naturally Well, Facebook Live Exclusive…be there or be square! xoxo
January 29, 2018 By Leave a Comment
Okay y’all…it is no secret that the big “F” word has gotten completely out of hand this year. With that, I find myself getting into many, many conversations about how to build and sustain immune function, prevent lost school or work days, and simply stay healthy without having to turn to expensive (and dangerous) […]
Schedule a Wellness Consult and Win!
November 14, 2017 By Leave a Comment
There is no doubt that essential oils and natural solutions have become a vital part of my family’s life. These life changing tools have helped us emotionally and physically in every way you can imagine; and have been a vital tool in my personal journey to wellness. Over the last several years, I have become […]
Instant Pot Creamy Tomato Basil Soup (Dairy Free, Gluten Free, Paleo, Whole30, Vegan and Slow Cooker Options Noted)
November 10, 2017 By 1 Comment
This time of the year we eat a lot of soup. Between colder temperatures, hungry teenagers and athletes in our home; soup provides a great way to get a lot of nutrition in one little package, while filling bellies and warming the body. The unfortunate reality is that in order to really get the flavors […]
#metoo
October 17, 2017 By Leave a Comment
Chances are you have heard about this by now…if you have social media, undoubtedly you are coming across #metoo on almost every news feed you scroll. This is not a small deal, nor is it something I felt I could just pass by. Earlier this week, Alyssa Milano tweeted: And it only […]
The Importance of Shopping Small….and The Best Christmas Event of the Year!!!
September 29, 2017 By Leave a Comment
One year ago, today, I threw out an idea that had been stewing in my head for several years prior…. If I were to put together an event where small business owners could share their products, would people be interested in doing their Christmas shopping with us online? The enthusiastic response I received, not […]
Let’s Talk Business
January 18, 2017 By Leave a Comment
(This is also available as a video on Facebook which can be found here) Let’s talk business… I know, you’re probably thinking, “But you’re a food/wellness blogger.” Which I AM! But I am also a business woman. You may or may not be aware that as an MBA, I have helped manage major corporations and […]
OnGuard Apples
October 26, 2016 By 2 Comments
So, I have this really great, Halloween type recipe to share with you… But a really important component of this recipe is these OnGuard apples. And I thought I had already shared these on here, but it turns out I have shared them on Facebook, but not here! Time to remedy that, obviously! First, […]
