Cilantro and Lime Ranch Vegetable Dip (Dairy-free, Paleo, Vegan alternatives noted)

This dip is a twist on my Easy Vegan Ranch Dressing. A little less coconut cream and a few drops of essential oil make a world of difference in flavor and texture. This mix goes together quickly and has fast become our favorite dipping sauce for veggies, topping for taco salads and more. To keep […]

Spiced Fruit Dip (Vegan, Paleo, Refined Sugar-Free)

Just a few days ago, I talked about how my family has honed in on one essential oil brand that we trust. With this, I promised to share some of my favorite oils and different ways that we use them.    This recipe is made with our protective blend. Filled with the immune-boosting essential oils […]

An overdue hello!

Hi. Hello there. How are you? I know it has been a while and undoubtedly things have changed in your world. If you are reading this, hopefully it is because you are one of many who has still checked in with me regularly…even though it has been more than 5 months since my last blog. […]

Apple Pie Cookies (Grain-Free, Vegan Option Noted)

The calendar tells us that autumn has arrived! The weather where you live may or may not agree with that. While we enjoyed temperatures down in the 70’s and 80’s last week (prefect West Texas autumn temperatures), this week we are back in the mid to high 90’s. Meh.  That’s West Texas craziness for you. […]

Sweet Potato Souffle (Gluten-Free, Dairy-Free, Sugar-Free, Paleo, ACD)

I love this time of the year! As summer draws to a close, fall produce intermingles with the last of the summer harvest. It is a great time to incorporate your favorite year-round vegetables in new and exciting ways. It is also the time that everyone seems to be gearing up for all things pumpkin. […]

Roasted Garlic Baba Ghanouj

Baba Ghanouj (Baba Ghanoush) is a naturally gluten-free, dairy-free Middle Eastern dish that is typically served with pita bread and/or vegetables. In our battle against Candida, I have found that dips and sauces have become more important to our daily routine. First, kids love to dip their food. Last night we had roasted cod fish, […]

About Candida. The Basics Behind A Paleolithic Approach to Candida Elimination, Diagnosis and Treatment.

    Given the recent focus on Candida Elimination on this blog, I have received an overwhelming number of questions about Candida, what it is and how exactly my daughter and I are fighting against it. First, let’s talk about what Candida is and how to identify if you potentially have an overgrowth. Candidiasis Candidiasis […]

Easy Peasy Healing Bone Broth

If you do a general search on the healing powers of bone broth, you will come up with more than 50,000 articles, blog posts and references with why you should incorporate this amazingly simple remedy into your diet. Known especially for its power to heal the gut, bone broth is something I managed to add […]

Candida Friendly Cucumber Salsa

My long-time readers have seen me, and thereby this website, through a number of new eating adventures…new diagnosis and many trial and errors. As you know, I have celiac. Two of my 5 children show signs of gluten-intolerance but have not tested positive for celiac. Still, maintaining a gluten-free lifestyle has benefited them greatly. Even […]

June 2013 Go Ahead Honey, It’s Gluten-Free Event Roundup!

For many of us, the month of June brings about final school days, warmer weather, the need and desire to travel abroad. When faced with dietary restrictions, chosen or otherwise, challenges can be averted with a little planning and innovation. Throughout June, several of my favorite bloggers shared their tips and delicious recipes to help […]

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