As a recipe writer/food blogger, I spend a lot of time working with and testing other people’s recipes…sometimes per their request, sometimes because I know they are just that fabulous and I really want to try their food. When I was gifted Melissa Joulwan’s original Well Fed, there were several recipes that I had […]
Meringue Cookies (Gluten Free, Dairy Free, Paleo Friendly)
May 2, 2018 By 4 Comments
Yesterday was my oldest child’s birthday, and as usual, he asked for his favorite cake: German Chocolate. Since I long perfected an “our safe” recipe for this, it was a no brainer how to go about making it happen… But then as I sat and looked at the 6 egg whites that remained after […]
Alfredo Sauce (Gluten Free, Dairy Free, Paleo)
April 23, 2018 By Leave a Comment
It may come as a surprise to some of you, but even though all of my recipes shared on this page are 100% gluten and dairy free, except for my children who are sensitive or allergic to dairy, we actually have a few dairy eaters in this house. And every now and then I […]
Naturally Well, Facebook Live Exclusive…be there or be square! xoxo
January 29, 2018 By Leave a Comment
Okay y’all…it is no secret that the big “F” word has gotten completely out of hand this year. With that, I find myself getting into many, many conversations about how to build and sustain immune function, prevent lost school or work days, and simply stay healthy without having to turn to expensive (and dangerous) […]
Cauliflower Stuffing (Paleo, Whole 30, Vegan and Keto Friendly)
November 16, 2017 By Leave a Comment
This time of the year, Americans all have one thing on their mind…. Thanksgiving. And whether it’s the Turkey, the green bean casserole, or even your favorite pie; chances are, we’ve got a great recipe for you. And while most of my feast contains some year over year favorites,there are a few things I like […]
Instant Pot Creamy Tomato Basil Soup (Dairy Free, Gluten Free, Paleo, Whole30, Vegan and Slow Cooker Options Noted)
November 10, 2017 By 1 Comment
This time of the year we eat a lot of soup. Between colder temperatures, hungry teenagers and athletes in our home; soup provides a great way to get a lot of nutrition in one little package, while filling bellies and warming the body. The unfortunate reality is that in order to really get the flavors […]
Vegan 3-Bean Instant Pot Chili
September 25, 2017 By 2 Comments
This recipe is long over due… I have had this recipe in my pocket for some time now, and frankly, it has become a weekly favorite in our home. Which is interesting, because if you look at the history of my shares, you’ll note that our family is primarily Paleo and beans are not […]
Creamy Tuscan Chicken (Dairy Free, Gluten Free, Paleo, Keto)
July 7, 2017 By Leave a Comment
I have often said that just because one is dairy free does not mean that one does not crave creamy, luscious dishes in their life. This Creamy Tuscan Chicken recipe is rich in healthy fats, high in protein, and when served as-is, perfectly perfect for a Keto or Paleo lifestyle (Whole30 friendly, even!!). Served […]
Allergy Friendly Taco Seasoning
June 22, 2017 By 1 Comment
First, let me say…yes, I am still here! As mentioned late last year, my family was blessed with the opportunity in August, 2016, to help care for and provide for my cousin’s (then) 2 month old baby. I am pleased to share that he is still with us, but as you can surely understand…adding […]
Start 2017 Off On The Right Foot!
December 27, 2016 By Leave a Comment
If you follow me on Facebook, Instagram or Twitter; chances are you’ve heard me mention something called Terrafit. So what is Terrafit? It’as a program that combines nutrition, exercise and essential oils to help you achieve optimal health and wellness over the course of a 12 week, group supported process. When you join one of […]
