Maybe you’re avoiding potatoes.
Maybe you’re a peach fanatic.
Or maybe you’re just looking for something a little different to go with dinner tonight.
Whatever it is, you’ll love these pan roasted peaches!
Perfectly paired with your favorite roast, steak or chicken dinner, these sweet with just a little savory peaches are an easy light and quick to prepare alternative for most any heavier carbohydrate side.
Enjoy!
Pan Roasted Peaches
2016-05-25 13:43:48
Serves 4
A sweet and savory addition to your favorite dinner!
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Nutrition Facts
Serving Size
230g
Servings
4
Amount Per Serving
Calories 120
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 39mg
2%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
15%
Sugars 19g
Protein 2g
Vitamin A
15%
Vitamin C
25%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 4-8 fresh, ripe peaches (1 peach per person)
- 1 tbs coconut oil
- garlic granules, ground cinnamon, salt and pepper (to taste, omit pepper for AIP)
Instructions
- Preheat oven to 350f
- Slice each peach in half, removing the seed and setting the peach aside. Once each peach has been prepared, sprinkle each half with garlic, cinnamon, salt and pepper.
- In large oven-safe stainless steel fry pan, over medium heat, melt the coconut oil then place each peach, cut side down, onto pan.
- Cook for approximately 5 minutes or until peaches begin to turn golden. Quickly remove pan from stove and cook for another 5-10 minutes in preheated oven until warmed through.
- Carefully remove from pan and serve warm.
- Enjoy!
And Love it Too! http://andloveittoo.com/
This sounds lovely! I’ve grilled them, but never pan roasted!
🙂 Please let me know when you do! I hope you love them like we do!
YUM! Love making grilled peaches – I’ll have to try your method sometime!
~jules
🙂 Quick and easy! Thanks Jules!
This is so easy and I can think of so many delicious uses for these peaches. I can’t wait to try it!
Thank you, Amanda! I hope you love them as much as we do!