I don’t’ know about you, but it seems to me that subscription boxes are all the rage right now. We have them, we love them. We get everything from dog food to razors in the mail…but there is only one that pays me back when I make my monthly purchase. The cool thing about this […]
Options not Opinions: Just the Facts
October 8, 2018 By 3 Comments
This time of the year there is a lot of discussion about whether or not we should be getting our flu shot. As a Certified Aromatherapist and Nutritional Consultant, I get asked what I would do for myself and my family quite often. While I am not here to tell you what to do, […]
Is your toilet cleaner making you fat? (Why you need green cleaning solutions)
May 21, 2018 By Leave a Comment
Is your toilet cleaner making you fat? I know this seems like a strange question…but bear with me. I have been blessed to help hundreds of people find health, happiness and hope through nutrition and natural solutions over the last several years, and there is one thing that I have noticed by sharing this journey […]
Schedule a Wellness Consult and Win!
November 14, 2017 By Leave a Comment
There is no doubt that essential oils and natural solutions have become a vital part of my family’s life. These life changing tools have helped us emotionally and physically in every way you can imagine; and have been a vital tool in my personal journey to wellness. Over the last several years, I have become […]
Let’s Talk Business
January 18, 2017 By Leave a Comment
(This is also available as a video on Facebook which can be found here) Let’s talk business… I know, you’re probably thinking, “But you’re a food/wellness blogger.” Which I AM! But I am also a business woman. You may or may not be aware that as an MBA, I have helped manage major corporations and […]
OnGuard Apples
October 26, 2016 By 2 Comments
So, I have this really great, Halloween type recipe to share with you… But a really important component of this recipe is these OnGuard apples. And I thought I had already shared these on here, but it turns out I have shared them on Facebook, but not here! Time to remedy that, obviously! First, […]
Non-Alcoholic Mint Mojito
June 15, 2016 By 2 Comments
For those of you who have followed me for any period of time, it probably comes as no surprise that I don’t drink alcohol. But that doesn’t mean I don’t enjoy adult type non-alcoholic cocktails. There is something really refreshing about the combination of lime and mint that makes these Non-Alcoholic Mint Mojito’s ideal. […]
Elimination Diets…What Are They, and Why Should You Care?
May 18, 2016 By Leave a Comment
As a full-time wellness advocate who is certified in personal and children’s nutrition, works regularly with essential oils and various holistic means to wellness, I am often asked all kinds of questions about every health goal you could imagine. I love this because it helps me stay on top of vital information and […]
Paleo Citrus and Fruit Muffins For March Muffin Madness
March 24, 2016 By 11 Comments
A few years ago, my friend Shirley from gfe-gluten free easily, began a series called March Muffin Madness. Just as I was honored to be able to participate in this event during its inception, I am thrilled to be a part of it again today! Just as it is with most things, March Muffin […]
What We Eat: Mexican Coleslaw with Cilantro-Lime Vinaigrette
July 27, 2015 By 9 Comments
There is just something about the combination of cilantro and lime that makes me happy. My cilantro-lime ranch vegetable dip is made and enjoyed weekly in our home. I love the combination of cilantro and lime in cauliflower rice, on my paleo tacos and more… So when I had several heads of cabbage needing to […]
