Sugar-Free

Bacon Deviled Eggs

With summer rapidly approaching, the time for family gatherings, outdoor barbeques and delicious eating is right around the corner. With that, I love having access to high-protein, high-nutrition recipes that everyone loves. These Bacon Deviled Eggs are no eggception. 😉 We love using our Uncured Bacon from The Savory Butcher to make these as not […]

Instant Pot Carnitas (Whole 30, Keto)

As a recipe writer/food blogger, I spend a lot of time working with and testing other people’s recipes…sometimes per their request, sometimes because I know they are just that fabulous and I really want to try their food. When I was gifted Melissa Joulwan’s original Well Fed, there were several recipes that I had […]

Cauliflower Stuffing (Paleo, Whole 30, Vegan and Keto Friendly)

This time of the year, Americans all have one thing on their mind…. Thanksgiving. And whether it’s the Turkey, the green bean casserole, or even your favorite pie; chances are, we’ve got a great recipe for you. And while most of my feast contains some year over year favorites,there are a few things I like […]

Instant Pot Creamy Tomato Basil Soup (Dairy Free, Gluten Free, Paleo, Whole30, Vegan and Slow Cooker Options Noted)

This time of the year we eat a lot of soup. Between colder temperatures, hungry teenagers and athletes in our home; soup provides a great way to get a lot of nutrition in one little package, while filling bellies and warming the body. The unfortunate reality is that in order to really get the flavors […]

Creamy Tuscan Chicken (Dairy Free, Gluten Free, Paleo, Keto)

I have often said that just because one is dairy free does not mean that one does not crave creamy, luscious dishes in their life. This Creamy Tuscan Chicken recipe is rich in healthy fats, high in protein, and when served as-is, perfectly perfect for a Keto or Paleo lifestyle (Whole30 friendly, even!!). Served […]

Allergy Friendly Taco Seasoning

First, let me say…yes, I am still here! As mentioned late last year, my family was blessed with the opportunity in August, 2016, to help care for and provide for my cousin’s (then) 2 month old baby. I am pleased to share that he is still with us, but as you can surely understand…adding […]

OnGuard Apples

So, I have this really great, Halloween type recipe to share with you… But a really important component of this recipe is these OnGuard apples. And I thought I had already shared these on here, but it turns out I have shared them on Facebook, but not here! Time to remedy that, obviously! First, […]

Super Easy Cauliflower Rice (that even cauliflower-haters will eat!)

There are some things that we make that are just so simple, you forget to share until someone asks you. But when multiple people ask you, “How do you do that?” in a relatively short period of time…you know you need to share. The trick to making Cauliflower Rice that even cauliflower haters will enjoy […]

Coconut Pecan Frosting (Gluten Free, Dairy Free, Paleo)

Recently, my Father in Law and his wife were here to visit us and knowing he would be leaving just two days before his birthday, my Father in Law asked if we could celebrate his birthday while they were with us. Happy to oblige, I asked him what he would like for dinner and […]