This time of the year there is a lot of discussion about whether or not we should be getting our flu shot. As a Certified Aromatherapist and Nutritional Consultant, I get asked what I would do for myself and my family quite often. While I am not here to tell you what to do, […]
Is your toilet cleaner making you fat? (Why you need green cleaning solutions)
May 21, 2018 By Leave a Comment
Is your toilet cleaner making you fat? I know this seems like a strange question…but bear with me. I have been blessed to help hundreds of people find health, happiness and hope through nutrition and natural solutions over the last several years, and there is one thing that I have noticed by sharing this journey […]
Naturally Well, Facebook Live Exclusive…be there or be square! xoxo
January 29, 2018 By Leave a Comment
Okay y’all…it is no secret that the big “F” word has gotten completely out of hand this year. With that, I find myself getting into many, many conversations about how to build and sustain immune function, prevent lost school or work days, and simply stay healthy without having to turn to expensive (and dangerous) […]
Schedule a Wellness Consult and Win!
November 14, 2017 By Leave a Comment
There is no doubt that essential oils and natural solutions have become a vital part of my family’s life. These life changing tools have helped us emotionally and physically in every way you can imagine; and have been a vital tool in my personal journey to wellness. Over the last several years, I have become […]
30 Days of Christmas, Day 1
October 1, 2017 By Leave a Comment
I am so excited to being the 30 days of Christmas Facebook Event by introducing you to the company that has literally changed our lives. I have often said that the ultimate litmus test for an organization is whether you would share their product with the ones you love, regardless if you ever made a […]
The Importance of Shopping Small….and The Best Christmas Event of the Year!!!
September 29, 2017 By Leave a Comment
One year ago, today, I threw out an idea that had been stewing in my head for several years prior…. If I were to put together an event where small business owners could share their products, would people be interested in doing their Christmas shopping with us online? The enthusiastic response I received, not […]
OnGuard Apples
October 26, 2016 By 2 Comments
So, I have this really great, Halloween type recipe to share with you… But a really important component of this recipe is these OnGuard apples. And I thought I had already shared these on here, but it turns out I have shared them on Facebook, but not here! Time to remedy that, obviously! First, […]
Non-Alcoholic Mint Mojito
June 15, 2016 By 2 Comments
For those of you who have followed me for any period of time, it probably comes as no surprise that I don’t drink alcohol. But that doesn’t mean I don’t enjoy adult type non-alcoholic cocktails. There is something really refreshing about the combination of lime and mint that makes these Non-Alcoholic Mint Mojito’s ideal. […]
What We Eat: Mexican Coleslaw with Cilantro-Lime Vinaigrette
July 27, 2015 By 9 Comments
There is just something about the combination of cilantro and lime that makes me happy. My cilantro-lime ranch vegetable dip is made and enjoyed weekly in our home. I love the combination of cilantro and lime in cauliflower rice, on my paleo tacos and more… So when I had several heads of cabbage needing to […]
The Ultimate Bath Soak
April 10, 2015 By 3 Comments
With 5 kids in 4 different schools, two of whom start their day at one school and finish at two totally different campuses on opposite ends of the town; my mornings and afternoons are hectic to say the least. Between juggling children from location to location, transporting my boys from early morning tutorials on their primary campuses […]
