As a full-time wellness advocate who is certified in personal and children’s nutrition, works regularly with essential oils and various holistic means to wellness, I am often asked all kinds of questions about every health goal you could imagine. I love this because it helps me stay on top of vital information and […]
Fresh Watermelon, Cucumber and Tomato Salad
May 13, 2016 By 2 Comments
The last couple of months have been crazy…between listing our house for sale, thereby restricting my time in the kitchen because everything has to be perfect for showings; to up and moving my family across the state, it’s been difficult to sit down and recipe develop/write the way I wish to do! My husband […]
Paleo Citrus and Fruit Muffins For March Muffin Madness
March 24, 2016 By 11 Comments
A few years ago, my friend Shirley from gfe-gluten free easily, began a series called March Muffin Madness. Just as I was honored to be able to participate in this event during its inception, I am thrilled to be a part of it again today! Just as it is with most things, March Muffin […]
St. Patrick’s Day Deliciousness!
March 16, 2016 By Leave a Comment
Cead mile failte! It’s no secret that I love St. Patrick’s day. Any excuse to wear green, the perfect compliment to my Irish red hair, right? 😉 But what I also love is the food! St. Patrick’s Day staples in our home include: Irish Soda Bread , which I usually make two loaves of; one the more […]
Sweet and Savory Breakfast Hash
March 9, 2016 By 10 Comments
Some days you wake up and just know that you’re hungry for something high-powered but egg free. Some days you really, really desire something that is both sweet and savory. And some days you know you’ll need to make a lot all at once to make your efforts worthwhile (and to ensure delicious leftovers!!). For […]
Lightly Salted, Cinnamon Broiled Grapefruit
March 2, 2016 By 5 Comments
Sometimes my most difficult struggle with keeping this page up to date with fresh ideas isn’t in what I am eating, it’s realizing the value behind the simple things we do eat. Over the last couple of months I have been running a Facebook group dedicated to healthy, whole-food eating. Over there I am sharing […]
Paleo Chicken Parmesan
February 22, 2016 By 2 Comments
Life, as we all know, can sometimes become so overwhelming. That doesn’t always mean bad or negative things are happening…it just simply means our plate is overflowing. Mine has been overflowing for quite some time, hence the lack of sharing here! Recently though, I’ve begun to realize that most of my overflow is self inflicted. […]
Grain-Free Peanut Butter Dog Biscuits
December 23, 2015 By 5 Comments
I know it has been too long since I have posted a recipe. And like I posted last month…life has thrown us a new curve ball, so I cannot promise how often I’ll be posting recipes for now, but with so many great ones at your fingertip, I still pray you’ll stop by often and […]
How to Render Beef Tallow in Your Slow Cooker (and why you would want to)
August 12, 2015 By Leave a Comment
First, some of you may be asking, “what is beef tallow?” To put it simply, beef tallow is rendered beef fat. Grass fed beef tallow is rich in niacin, vitamins B6, B12, K2, selenium, iron, phosphorus, potassium and riboflavin. Grass fed beef tallow also contains a high ratio of CLA which is known to […]
AIP Basil Pesto (Gluten-Free, Dairy-Free, Nut-Free)
August 4, 2015 By 3 Comments
There are few things more delectable than a rich, savory, creamy sauce like pesto. That is, unless you are allergic to some of the most vital ingredients normally found in this simple sauce. While my family often enjoys my Vegan Pesto with Kale, recently a friend asked me if I had ever attempted to make […]
