Candida Elimination

Paleo Taco Salad

There are some foods that have been such a long staple in our home (both my husband and I having enjoyed them since our own childhood), we forget that not everyone has tried them just yet! Recently, we had a sweet visitor who is not native to our country. When we have guests, I do […]

Instant Pot Carnitas (Whole 30, Keto)

As a recipe writer/food blogger, I spend a lot of time working with and testing other people’s recipes…sometimes per their request, sometimes because I know they are just that fabulous and I really want to try their food. When I was gifted Melissa Joulwan’s original Well Fed, there were several recipes that I had […]

Alfredo Sauce (Gluten Free, Dairy Free, Paleo)

It may come as a surprise to some of you, but even though all of my recipes shared on this page are 100% gluten and dairy free, except for my children who are sensitive or allergic to dairy, we actually have a few dairy eaters in this house. And every now and then I […]

Naturally Well, Facebook Live Exclusive…be there or be square! xoxo

Okay y’all…it is no secret that the big “F” word has gotten completely out of hand this year. With that, I find myself getting into many, many conversations about how to build and sustain immune function, prevent lost school or work days, and simply stay healthy without having to turn to expensive (and dangerous) […]

Cauliflower Stuffing (Paleo, Whole 30, Vegan and Keto Friendly)

This time of the year, Americans all have one thing on their mind…. Thanksgiving. And whether it’s the Turkey, the green bean casserole, or even your favorite pie; chances are, we’ve got a great recipe for you. And while most of my feast contains some year over year favorites,there are a few things I like […]

Creamy Tuscan Chicken (Dairy Free, Gluten Free, Paleo, Keto)

I have often said that just because one is dairy free does not mean that one does not crave creamy, luscious dishes in their life. This Creamy Tuscan Chicken recipe is rich in healthy fats, high in protein, and when served as-is, perfectly perfect for a Keto or Paleo lifestyle (Whole30 friendly, even!!). Served […]

Pho Reals

It’s that time of the year…the changing seasons give our immune systems a run for their money. As always, there are two major defenses I offer up, oils and bone broth. Daily supplements, probiotics and healthy eating matter, of course…but when you’re in the midst of a battle there is no more magical combination […]

Healthy Lunchbox 2016: Week 3: Hot Meals To Go!

🙂 When I created the Healthy Lunchbox Series many, many years ago, my original intent and purpose was to help myself and others discover new and exciting ways to feed our children (and ourselves) that are not only healthy, but also delicious. Over the years, one of the key principles I have kept is to plan […]

Homemade Sauerkraut

About a week ago, I shared a very, very simple recipe on Facebook with the promise of getting it up quickly! Thank you so very much to the many positive responses I got on there, and please forgive me for the delay! I don’t know about you, but summertime days just fly by […]