As we prepare for our New Year, New You, Naturally cleanse, I am doing my best to get back in the habit of making high-protein, vegetable rich breakfasts. I find that my week flows a lot easier when I plan ahead, and I stick to my plan much more effectively when I make one or […]
A Purely Paleo Thanksgiving Menu and Tips for Hosting a Successful Thanksgiving Feast
November 25, 2014 By Leave a Comment
Can you believe that Thanksgiving is simply two days away? At this point, many of you have done your menu planning and already have the wheels in motion for your fantastic feast. But many of you, like me, have found yourself swamped up until this very minute and haven’t really had the opportunity to […]
Salted Chili Lime Watermelon Popsicles
July 1, 2014 By Leave a Comment
Having spent a vast majority of my life split between Southern California and Texas, there is no doubt that my food is heavily influenced by the Mexican culture. When I was pregnant with my oldest biological son, I craved Mexican candy and chili spiced fruits most. These popsicles are a healthy throw back to those […]
Cilantro and Lime Ranch Vegetable Dip (Dairy-free, Paleo, Vegan alternatives noted)
June 26, 2014 By 1 Comment
This dip is a twist on my Easy Vegan Ranch Dressing. A little less coconut cream and a few drops of essential oil make a world of difference in flavor and texture. This mix goes together quickly and has fast become our favorite dipping sauce for veggies, topping for taco salads and more. To keep […]
Spiced Fruit Dip (Vegan, Paleo, Refined Sugar-Free)
June 17, 2014 By 3 Comments
Just a few days ago, I talked about how my family has honed in on one essential oil brand that we trust. With this, I promised to share some of my favorite oils and different ways that we use them. This recipe is made with our protective blend. Filled with essential oils of: cinnamon, […]
Dauntless Cake (aka: Super Rich, Warm Chocolate Cake) Grain-Free, Dairy-Free, Paleo, Nut-Free Option Listed
June 3, 2014 By 2 Comments
If there is one thing someone could say about all seven people in my home…it is that we are all avid readers. And book addicts. Maybe that is two things, but they all stem from one source. While my husband and I typically enjoy very different genres, our children always seem to take hold of […]
Momma’s Turkey
November 14, 2013 By Leave a Comment
Thanksgiving is right around the corner. Two weeks away. Seriously!?! Where has this year gone? In deciding which recipes I needed to share before the big day arrives, I spent some time flipping through the pages of my blog and realized that I have spent a lot of time sharing my favorite sides like Paleo […]
Paleo Pumpkin Pie Oatmeal
October 3, 2013 By 19 Comments
It’s officially fall! Time for all things pumpkin! From steamers to vegan caramel pecan pumpkin pie in a jar, I’ve given you many wonderful ways to enjoy this lovely squash. Today, in true fall fashion, I’d like to share with you what has quickly become a favorite post-workout breakfast for my family and me. Sweet like […]
Apple Pie Cookies (Grain-Free, Vegan Option Noted)
September 26, 2013 By 9 Comments
The calendar tells us that autumn has arrived! The weather where you live may or may not agree with that. While we enjoyed temperatures down in the 70’s and 80’s last week (prefect West Texas autumn temperatures), this week we are back in the mid to high 90’s. Meh. That’s West Texas craziness for you. […]
Sweet Potato Souffle (Gluten-Free, Dairy-Free, Sugar-Free, Paleo, ACD)
September 18, 2013 By 8 Comments
I love this time of the year! As summer draws to a close, fall produce intermingles with the last of the summer harvest. It is a great time to incorporate your favorite year-round vegetables in new and exciting ways. It is also the time that everyone seems to be gearing up for all things pumpkin. […]
