I don’t’ know about you, but it seems to me that subscription boxes are all the rage right now. We have them, we love them. We get everything from dog food to razors in the mail…but there is only one that pays me back when I make my monthly purchase. The cool thing about this […]
Options not Opinions: Just the Facts
October 8, 2018 By 3 Comments
This time of the year there is a lot of discussion about whether or not we should be getting our flu shot. As a Certified Aromatherapist and Nutritional Consultant, I get asked what I would do for myself and my family quite often. While I am not here to tell you what to do, […]
Is your toilet cleaner making you fat? (Why you need green cleaning solutions)
May 21, 2018 By Leave a Comment
Is your toilet cleaner making you fat? I know this seems like a strange question…but bear with me. I have been blessed to help hundreds of people find health, happiness and hope through nutrition and natural solutions over the last several years, and there is one thing that I have noticed by sharing this journey […]
Instant Pot Carnitas (Whole 30, Keto)
May 7, 2018 By 2 Comments
As a recipe writer/food blogger, I spend a lot of time working with and testing other people’s recipes…sometimes per their request, sometimes because I know they are just that fabulous and I really want to try their food. When I was gifted Melissa Joulwan’s original Well Fed, there were several recipes that I had […]
Meringue Cookies (Gluten Free, Dairy Free, Paleo Friendly)
May 2, 2018 By 4 Comments
Yesterday was my oldest child’s birthday, and as usual, he asked for his favorite cake: German Chocolate. Since I long perfected an “our safe” recipe for this, it was a no brainer how to go about making it happen… But then as I sat and looked at the 6 egg whites that remained after […]
Alfredo Sauce (Gluten Free, Dairy Free, Paleo)
April 23, 2018 By Leave a Comment
It may come as a surprise to some of you, but even though all of my recipes shared on this page are 100% gluten and dairy free, except for my children who are sensitive or allergic to dairy, we actually have a few dairy eaters in this house. And every now and then I […]
Naturally Well, Facebook Live Exclusive…be there or be square! xoxo
January 29, 2018 By Leave a Comment
Okay y’all…it is no secret that the big “F” word has gotten completely out of hand this year. With that, I find myself getting into many, many conversations about how to build and sustain immune function, prevent lost school or work days, and simply stay healthy without having to turn to expensive (and dangerous) […]
Cauliflower Stuffing (Paleo, Whole 30, Vegan and Keto Friendly)
November 16, 2017 By Leave a Comment
This time of the year, Americans all have one thing on their mind…. Thanksgiving. And whether it’s the Turkey, the green bean casserole, or even your favorite pie; chances are, we’ve got a great recipe for you. And while most of my feast contains some year over year favorites,there are a few things I like […]
Schedule a Wellness Consult and Win!
November 14, 2017 By Leave a Comment
There is no doubt that essential oils and natural solutions have become a vital part of my family’s life. These life changing tools have helped us emotionally and physically in every way you can imagine; and have been a vital tool in my personal journey to wellness. Over the last several years, I have become […]
Instant Pot Creamy Tomato Basil Soup (Dairy Free, Gluten Free, Paleo, Whole30, Vegan and Slow Cooker Options Noted)
November 10, 2017 By 1 Comment
This time of the year we eat a lot of soup. Between colder temperatures, hungry teenagers and athletes in our home; soup provides a great way to get a lot of nutrition in one little package, while filling bellies and warming the body. The unfortunate reality is that in order to really get the flavors […]
