Healthy Lunchbox 2014: The Ultimate Collection and Giveaway Extravaganza!

Healthy Lunchbox 2014 collage

  This year’s 2014 Healthy Lunchbox series has brought us many new faces and several new ideas. With each passing year, while our time may seem short and the craziness magnified, the more ideas and the more information we have, the easier we can make each and every day. This is why the Healthy Lunchbox series […]

Healthy Lunchbox 2014: Dr. Weinberg from Jennifer Weinberg, MD

non-toxic lunchbox

Jennifer Weinberg is an impressive site where its author, Jennifer Weinberg, MD, MPH, MBE teaches about a lifestyle many of us strive for, one where our lifestyle, environment and nutritional goals all fall in sync with each other. So when Dr. Weinberg said she was interested in participating as a guest blogger in this […]

Cilantro and Lime Ranch Vegetable Dip (Dairy-free, Paleo, Vegan alternatives noted)

cilantro ranch

This dip is a twist on my Easy Vegan Ranch Dressing. A little less coconut cream and a few drops of essential oil make a world of difference in flavor and texture. This mix goes together quickly and has fast become our favorite dipping sauce for veggies, topping for taco salads and more. To keep […]

Spiced Fruit Dip (Vegan, Paleo, Refined Sugar-Free)


Just a few days ago, I talked about how my family has honed in on one essential oil brand that we trust. With this, I promised to share some of my favorite oils and different ways that we use them.    This recipe is made with our protective blend. Filled with the immune-boosting essential oils […]

Momma’s Turkey

momma's turkey

Thanksgiving is right around the corner.  Two weeks away. Seriously!?! Where has this year gone? In deciding which recipes I needed to share before the big day arrives, I spent some time flipping through the pages of my blog and realized that I have spent a lot of time sharing my favorite sides like Paleo […]

Carrot Cake Blondie’s with Cinnamon Coconut Butter Frosting (Gluten-Free, Dairy-Free, Nut-Free, Paleo, ACD Friendly)


Sometimes in life we just need a brownie. Sometimes we really want a nice, fluffy piece of cake. Other times, we want something that meets both of these desires but in a way that won’t completely throw our eating plan off track. These Carrot Cake Blondie’s with Cinnamon Coconut Butter Frosting are the perfect fit […]

Paleo Pumpkin Pie Oatmeal


It’s officially fall! Time for all things pumpkin! From steamers to vegan caramel pecan pumpkin pie in a jar, I’ve given you many wonderful ways to enjoy this lovely squash. Today, in true fall fashion, I’d like to share with you what has quickly become a favorite post-workout breakfast for my family and me. Sweet like […]

Apple Pie Cookies (Grain-Free, Vegan Option Noted)


The calendar tells us that autumn has arrived! The weather where you live may or may not agree with that. While we enjoyed temperatures down in the 70’s and 80’s last week (prefect West Texas autumn temperatures), this week we are back in the mid to high 90’s. Meh.  That’s West Texas craziness for you. […]

Sweet Potato Souffle (Gluten-Free, Dairy-Free, Sugar-Free, Paleo, ACD)


I love this time of the year! As summer draws to a close, fall produce intermingles with the last of the summer harvest. It is a great time to incorporate your favorite year-round vegetables in new and exciting ways. It is also the time that everyone seems to be gearing up for all things pumpkin. […]

Blogiversary, Loving What I do and an Angel Food Cake for you!


If someone had told me three years ago that more than 30,000 unique individuals would be visiting this website every month, I would have laughed. You see, when I started this site my goal was to share recipes that made my life easier.  To create food that was safe for my family and delicious to […]

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