Easy Peasy Healing Bone Broth

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If you do a general search on the healing powers of bone broth, you will come up with more than 50,000 articles, blog posts and references with why you should incorporate this amazingly simple remedy into your diet. Known especially for its power to heal the gut, bone broth is something I managed to add […]

Mahi Mahi Lettuce Wraps (ACD, Candida Friendly, Paleo, Gluten-Free, Dairy-Free, Whole30, Autoimmune Alternative Listed)

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On Wednesday I revealed that my daughter and I have both tested positive for an overgrowth of candida. While this diagnosis has brought relief and a solid explanation behind her life-long constipation, digestive and kidney issues; as well as understanding and a root cause behind my own thyroid, fatigue, weight gain, adrenal, migraine issues and […]

Paleo Cooking from Elana’s Pantry; Review and Giveaway!

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I don’t do giveaways often. When I do, it is always something that I have personally used, products I believe in and things that have the potential to make life easier.  If you are following me on here, Facebook, Twitter, Pinterest or Instagram, I earnestly hope it’s because you enjoy what I have to share […]

Baked Spaghetti with Zucchini Noodles

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Recipe development is an interesting thing. No doubt we all go about it in our own way, but for me it starts with a memory, a craving or a challenge from a friend or follower. Yep, I have been known to turn my kitchen upside down to help someone reconnect with an old food love […]

Not Your Momma’s Meatloaf

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Meatloaf. Love it or leave it, undoubtedly your mom had some version of meatloaf that would occasionally grace your table growing up. I’ve had many guests through the years raise an eyebrow when I offer them a dinner of this traditionally dry, often unpleasing hunk of meat…these same guests seem surprisingly pleased when they take […]

Zuppa Toscana (Dairy-Free, Gluten-Free)

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I’ve mentioned a number of times how much I love Bountiful Baskets; not only have they reduced our produce costs by hundreds of dollars, every month…I have also been introduced to a number of fruits and vegetables previously unknown to me! Most recently, we received several heads of something called Salad Savoy. Having no clue […]

Autoimmune-Friendly Paleo Apple Sausage

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To my readers on Facebook who were expecting this recipe earlier today, my apologies. An impromptu date with my husband took priority, although I am excited to be able to get this recipe to you tonight. I first created this sausage back when I did my first Whole30 and needed something that was quick yet […]

Cream of Mushroom Soup (Gluten-Free, Dairy-Free, Paleo, Vegan Option)

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With the holidays upon us, there are some staples that one cannot live without this time of the year. Unfortunately, allergies, food sensitivities and auto-immune syndromes can often lead to feeling like we have to miss out on many of our favorite foods. Not so, I say! With the exception of baklava, there are few […]

Rainbow Salad

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One day, my husband looked at me lovingly and said those five little words many of us never expect to hear: “Honey, I miss your salad.” Yes, my salad. I guess it had been a few weeks since I had made one of my nutrient-packed salads and my husband had a craving. Now if only […]

Grain-Free Spinach Pie

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I have mentioned previously about my visit to the Dallas Gluten & Allergen Free Expo in early September and how I had the opportunity to meet some amazing people and learn about some fantastic products. Among all of the new and exciting items, there were some familiar brands and some familiar faces along with them. One individual […]

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