Cilantro and Lime Ranch Vegetable Dip (Dairy-free, Paleo, Vegan alternatives noted)

This dip is a twist on my Easy Vegan Ranch Dressing. A little less coconut cream and a few drops of essential oil make a world of difference in flavor and texture. This mix goes together quickly and has fast become our favorite dipping sauce for veggies, topping for taco salads and more. To keep […]

Spiced Fruit Dip (Vegan, Paleo, Refined Sugar-Free)

Just a few days ago, I talked about how my family has honed in on one essential oil brand that we trust. With this, I promised to share some of my favorite oils and different ways that we use them.   This recipe is made with our protective blend. Filled with essential oils of: cinnamon, […]

About Candida. The Basics Behind A Paleolithic Approach to Candida Elimination, Diagnosis and Treatment.

    Given the recent focus on Candida Elimination on this blog, I have received an overwhelming number of questions about Candida, what it is and how exactly my daughter and I are fighting against it. First, let’s talk about what Candida is and how to identify if you potentially have an overgrowth. Candidiasis Candidiasis […]