And Love it Too!

Jody is the mastermind behind the website Gluten-Free Eugene, a website dedicated to living a gluten-free lifestyle in Eugene, Oregon.  If you live in the Eugene, OR area or plan on ever taking a trip through this part of the world, Jody’s site could prove to be vital to your success as she has a wealth of information on support groups, stores, restaurants, health stores and products produced and available throughout Oregon and beyond. 

Of all the information available on Gluten-Free Eugene though, what impressed me more was the simply stated and beautifully photographed “What to Eat?” page. 

To quote her directly:

”One of the simplest things you can do for your health is to eat whole foods.  Then you will know exactly what you are eating.

The only whole foods that are not naturally gluten-free are wheat, rye, and barley.  There are hundreds of other whole foods to choose from.

Many time the diet we are accustomed to (SAD) is not healthy, because of its emphasis on breads and grain products.

The fastest way to return to health might be to focus on vegetables and fruits, meat and dairy, nuts and seeds, gluten-free grains and other whole foods.

You can eat them steamed, baked, sautéed, some of them raw, or however you prefer. You can combine them, add herbs and spice, marinate or ferment them. Be creative!

When you are the processor, you can make a difference in how quickly you find better health.”

I especially like her last line.  Processing our own food from scratch has become a vital part of our daily ritual.  Once driven to find the best replacements for old (SAD) favorites, I have learned that the best foods, more importantly the safest foods cannot be found in a box. 

 The following is an adaptation from my interview with Jody.  I hope her story can help you as she has helped so many others.

Photo Credit: Jody Hoag

Jody:

I have been living with celiac for more than 30 years, as of now I am the only one in my family who has been diagnosed with celiac disease.

Tale tale symptoms of my prognosis included dermatitis herpetiformis (DH), rock hard stools, hair falling out, bloating, gas, difficulty eating and what I did eat ran right through me.

After my diagnosis, I first thought “I can do this, all I have to do is eat processed GF foods and I won’t starve to death.” It was a relief to have finally found what was causing me so much grief, but back then there wasn’t much to be found in the way of gluten-free packaged foods.

Then I began to suffer from a terrible yeast infection which was related to the type of foods I was eating.

With some help from a nurse practitioner, I was shown how easy it was to eat whole foods, natural foods.  With that, some L-glutamine powder and enzymes, I started to recover and eventually got healthy.

The most surprising thing about celiac disease is how much good food there is to eat!  Even though I am very sensitive to processed foods and can only really eat foods with one or two ingredients, I can eat whole foods, natural foods and have found happiness doing so.

I would like to thank Jody for her time and desire to share her story.  I have said it, many other celiacs have said it, and Jody makes it clear; the best food is completely natural, and the best foods are naturally gluten-free.

 If you would like to share your story, please contact me here.  I look forward to hearing from you!

Three years ago this month began a journey that would lead me to you.

You see, this journey is the very reason why I am here today.  It is the reason why I eat the way I do, why I live the way I do, why I write the way I do…

And if those changes had not come into my life, you would not be reading these words today.

Chances are, without this journey I would not even be here today.

As in, I could have very likely passed away.

I was that sick.

Funny thing is, my illness began years and years ago…as long as a full 15-20 years before being diagnosed. I began treatment for various symptoms in my youth.

But no one caught it.

Instead, only my symptoms were addressed.

Iron deficiency anemia, canker sores, constipation, obesity…

Separately they might not mean anything specific, yet had anyone taken the time to put together the pieces, I wonder how quickly my ailment would have been realized.

Still, it was not until I underwent an elective surgery that things got really bad.

Food was no longer my friend.  I lost weight, which was good in one respect, but the way I lost it was not.

What little food I could keep down went straight through me.

I continued to fight canker sores and iron deficiency anemia, but went from one end of the spectrum to the other on my other symptoms.

Funny thing is, diarrhea and trouble keeping weight on are symptoms of the same illness my previous yet very contradictory ailments pointed to.

Still no one thought to dig into the reason why, so my weight continued to plummet…until I stood, 5’ 11”, 113 pounds soaking wet.

Thin, too thin.

Finally, one May afternoon I contacted my gastrointestinal doctor asking for help.  Numerous tests and one radiology exam the following June, I was sent to the hospital for an emergency surgery; ultimately reversing my elective surgery from two years prior with the hope of correcting the multiple issues I faced.

Then the rash began.

Having suffered allergic reactions to medication previously, my doctor and I both thought this reaction was surely related to medicine given me at time of surgery.  Three months and dozens of steroids later, the rash had only gotten worse and there was no relief in sight.

When I approached my primary doctor regarding the need to go through an elimination diet to determine the root cause of this horrific rash, as I no longer believed medication was the issue; his nonchalant attitude should have been a red flag, but he begrudgingly agreed to see me through it and this appeased me well enough.

Three weeks later, wheat was the first thing I re-introduced into my diet.

The rash returned almost immediately, my stomach issues within hours.  Surely I had found the cause.

When I returned to my doctor and revealed my findings, I insisted that he test me for something called celiac disease.

I didn’t know much about celiac at the time, but thanks to my son’s best friend from first grade who has celiac and his very open and kind-hearted mother who had no trouble discussing his ailment with me, I had an idea that what I was looking at stemmed beyond a mere allergic reaction.

Then my doctor asked me why, “Why do you want to be tested for celiac? It’s such a rare disease, and if you’re going to stop eating wheat anyway, I don’t really see the need.”

Doubting my own instinct I hesitated for a moment, but something inside me knew I must continue to dig. I needed to find out. I needed to know for certain if I had what I thought I had.

…and you know what? I did.  I was right. I have celiac disease.

All in all, it took several months before I knew for sure.  Even then, it took several more months for me to understand how vital it was to completely eliminate all sources of gluten from my life.

Three years later, I am still healing but on the right path.

And thus, my journey brings me to you.

Why, you might ask, is any of this important to you?

Well you see, my doctor was wrong about a few things.

Celiac disease is not that rare.

I am one of the lucky ones.  Less than 200,000 Americans have been diagnosed with celiac, yet it is estimated that 3 million Americans are living with it at this time.  95% of those Americans either have not been diagnosed, or have been misdiagnosed.  Many are at a stand-still like I was for years and years, treating the symptoms with no understanding of the root cause.

Celiac disease is not a mere allergy to wheat.  Celiac disease is an autoimmune disorder caused specifically by exposure to a protein found in wheat, barley and rye.

Eliminating wheat alone would never have solved my issue.

It is estimated that one in 133 Americans have celiac disease, making celiac not only the most common genetic disorder, but also the most common autoimmune disease. Left untreated, celiac can lead to the onset of other autoimmune disorders including Rheumatoid Arthritis, Systemic Lupus and more.  Celiac disease affects children, women and men; 30% of newly-diagnosed celiacs are over the age of 60 with decade’s worth of irreversible damage from having gone untreated.

May is Celiac Awareness Month.

Not everyone who is living with Celiac Disease is so lucky to have obvious symptoms like mine (and yes, in many ways I consider myself lucky).

Heidi Kelly from Adventures of a Gluten-Free Mom often speaks about her lack of classic symptoms, saying she lays somewhere between the definition “atypical” and “silent” celiac.  Read more about Heidi’s journey and eventual diagnosis here.

Sometimes it takes a family member being diagnosed to realize your personal symptoms even exist.

Once an immediate family member is diagnosed celiac disease, there is a 20% chance you, too will be diagnosed with celiac.  Additionally, as many as 18 million Americans suffer from gluten sensitivity which can lead to IBS, fatigue, headaches and more.

Bloggers like Wendy from Celiacs in the House, Elana from Elana’s Pantry and Kelly from The Spunky Coconut have all removed gluten from their home as a way to manage not just their own symptoms, but also the symptoms of their children and spouses.

This year, I am hoping to take opportunity to make Celiac Awareness Month a prominent feature on my page.  Not only will I continue to share delicious ways to have your cake and love it; I also hope to open the door for communication, self-realization and understanding as I share stories you have not yet heard from individuals living with celiac of all levels; some silent, some not.  Some newly diagnosed and some who are thriving long-term.

If you or a loved one has a story to share please do not hesitate to contact me directly, we would love to hear from you, too.

More than anything, especially for those who are newly diagnosed; I hope to show that no matter where you go, no matter who you are, you are not alone.  Living with celiac is more common than you know…thriving everyone’s goal.

Come walk with us, share your story and help us open the door to the millions still trying to find their way.

Thank you for being here, thank you for helping me and being a part of my journey.

xoxo,

Sunny