Healthy Lunchbox 2012: Susan from Real Kids Eat Spinach

August 12, 2012 By 3 Comments

Today on Healthy Lunchbox 2012, Susan from Real Kids Eat Spinach is sharing some of her favorite school lunchbox tips and three, count ‘em, three, delicious recipes!

A single mother of two children, Susan spends much of her time preparing healthy meals that her children love.  As a certified holistic health coach, Susan offers insight and healthy solutions to families through the internet and her home.  Be sure to contact Susan directly if you are interested in knowing more.

I am so glad Susan chose to join the Healthy Lunchbox series again this year.  To see more Healthy Lunchbox ideas from this year and last, visit the tag cloud on the right and click “Healthy Lunchbox.” 

You can also follow Susan on facebook.

Thanks Susan!

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My kids always delight in letting my know what their classmates’ lunchboxes contain. I feel that I’ve really done right as the years pass, as their comments have gradually become less envious and more informed. I don’t encourage self-righteousness in my offspring, but seeing them really grasp the notion of healthy food makes me proud.

And while I also reserve judgment when it comes to double-stuffed Oreos and chocolate Pop-Tarts, their presence on the elementary lunch circuit reminds me that the most fun part of a school lunch is almost always the treat. Of course kids don’t need processed treats to fuel their afternoons, so wanted to share a couple of ideas and recipes that embrace the concept of dessert at lunch. Without the sugar crash an hour later…

All three of these recipes are free of gluten, grains and dairy and naturally sweetened. Perhaps even more importantly, however, they have all passed rigorous taste testing (performed on my children and several of their peers). I’ll start with a treat that just screams fall and back-to-school time: Cinnamon Apple Snack Bars.

These bars have a triple whammy of cinnamon, which means they will fill your kitchen with the most comforting, cozy scent. Based on almond flour, they are obviously not suitable for a nut-free school lunch. I wanted to include them, however, as they are a perfect candidate for after-school snacking or even a quick breakfast, if your kids’ school doesn’t allow nut products.

Cinnamon Apple Snack Bars

2 cups almond flour
1 tsp. baking powder
1 tsp. cinnamon
1/4 tsp. salt
1/2 cup dairy-free milk of choice
3/4 cup natural applesauce
1/2 cup chopped, peeled apple (about 1/2 large apple)
1 tsp. cinnamon
1 tbs. palm sugar
large handful of raw walnut pieces


for topping:
1 tbs. melted coconut oil
1 tbs. cinnamon
2 tsp. palm sugar

Preheat oven to 350. Combine almond flour through salt in a large bowl. Add milk and applesauce. In a separate smaller bowl, combine 1 tsp. cinnamon and 1 tbs. palm sugar. Toss apple pieces in mixture until they are well coated. Fold into batter long with nuts.

Pour into a greased 8×8 baking dish. In a small bowl combine melted coconut oil, cinnamon and palm sugar. Using a spoon, drizzle all over top of the cake. Bake for 30-40 minutes or until a toothpick inserted into the center comes out clean.

Allow to cool and cut into bars.

My next two school-worthy desserts are both chocolate-based. My daughter doesn’t love anything too rich, so both of these are perfect candidates without being overly fudgy or indulgent. First I wanted to come up with a replacement for the ever-popular pudding cups that often sneak their way into lunches. I’ve made my kids avocado-based chocolate pudding in the past, and love how the fruit adds a creamy texture. I wanted to come up with a version that wouldn’t require additional sweetener, however, so I turned to a different secret ingredient: baked sweet potato. While you can’t taste the potato in the finished product, its inclusion adds both nutrition and the perfect amount of natural sweetness. I can’t wait to try this recipe out with canned pumpkin as well!

This turned out amazingly well, and was ridiculous easy. I cooked my sweet potatoes in the microwave, measuring out the other ingredients while the potato cooled. My pudding was plenty sweet as written, but for a special treat I also stirred in some dairy-free chocolate chips. Using a Vitamix, the chips and the coconut oil emulsified easily; if you don?t have a high-powered blender, melt your butter/oil first.

I suggest you taste your pudding for sweetness before deciding to tinker with it. If it needs more sweetness, you can use a smidge of raw honey, maple syrup or chocolate chips. This pudding tastes great warm, but even better once chilled (thus a perfect candidate for lunchtime).

Sweet Potato Chocolate Pudding

2 large baked sweet potatoes, skins removed
1/3-1/2 cup non-dairy milk of choice
2-3 tbs. of unsweetened cocoa powder
3 tbs. coconut oil or butter
1 tsp. cinnamon
1 tbs. vanilla extract
optional: raw honey, maple syrup or chocolate chips, as desired

Combine all ingredients in a blender and process until smooth.

My final recipe was a slam dunk at a healthy eating lecture I gave to children and their parents at our local library this summer. Even the kids who didn’t really really engage in the subject matter weren’t shy when it came to devouring the brownies I brought! Everyone was shocked when I shared what made it possible to make them grain-free: canned chickpeas. I personally follow a Paleo diet and as such avoid legumes, but even I made an exception to enjoy one of these little brownie bites. They are a good source of fiber and taste positively sinful. I baked mine in mini muffin cups to make them perfectly portioned for kids.

 

Mini Chickpea Brownies

1/2 cup coconut oil
1/4 cup unsweetened cocoa powder
3/4 cup raw agave nectar or honey
1/4 tsp. salt
1 tbs. vanilla
2 eggs
1 can chickpeas, rinsed and drained
1 cup mini chocolate chips (I use Enjoy Life dairy-free chips)

Preheat oven to 325. Heat coconut oil and cocoa powder in a small pot over low heat; warm until oil has melted and cocoa dissolves. Stir well.

Meanwhile, run chickpeas, sweetener and salt in a food processor until smooth. Add eggs and vanilla, processing again until thoroughly blended. Pour chickpea mixture and chocolate into a large bowl and allow to cool.

Stir in chocolate chips. Scoop batter into greased mini muffin cups and bake for 20 minutes or until a toothpick inserted in the middle comes out clean.

I made all three of these recipes with help from my 6 and 8-year olds; while the older one isn’t always in the mood to get busy in the kitchen with me, they are both equally eager to lick spoons. I hope these healthy treats inspire you and yours as well, and offer them a sweet little reminder of how much love and effort you put into sending them off to school nourished and ready to grow.

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Healthy Lunchbox 2012

August 10, 2012 By 4 Comments

Welcome to Healthy Lunchbox 2012!

One year ago, I had an idea…

Every year the struggle to fill my children’s lunchboxes with healthy foods they will enjoy seems to become a little more complicated.

To keep things interesting, I asked some of my favorite bloggers for some help.

Thus, the Healthy Lunchbox Series was born.

Last year was the first year all five of my children were full-time students.

This year, with a new dedication to healthy eating, my husband joins the list of lunches that must be packed.

And if you weren’t certain, I too work full-time and bring my lunch to school as well.

That’s a whopping seven lunches every day, and sometimes I run out of ideas!  

To help with this, I once again sought help from a number of fabulous bloggers and am happy to announce that over the next 31 days, dozens of fabulous bloggers will be sharing their secrets to a healthy lunchbox with you!

What makes a healthy lunchbox?

Well, that depends on who you ask.

The government will tell you that a healthy lunchbox should reflect the new MyPlate plan.

I don’t know about you, but I trust the government with my health about as much as I can throw them, collectively.

My pyramid looks a little more like this one from Mark Sisson:

We love to bring sandwich rolls containing uncured meats, tuna, lots of veggies and healthy fats. Hard Boiled eggs, planned-overs and slices of salami make for easy to eat and carry lunches, too.

There is always a side of vegetables and often a side of fresh fruit, although for variety I love to throw in things like these Perfectly Sweet Fruit Roll-Ups.

Most importantly, a healthy lunch is a simple lunch.

These are the lunches I packed for my week away from home.

Planned overs with Shirley’s Bacon Chicken, Farmer’s Market Plums and Cucumbers.

 

Hard boiled eggs, carrots, cucumbers, grape tomatoes and Roasted Red Pepper Paleo Hummus

 

Dixie Chik Bok Choy Tuna Rolls (sans dip), cucumber and grapes from the farmer’s market.

 

Uncured turkey rolls with Melissa Joulwan’s Olive Oil Mayonnaise vegetables, cucumbers and cherries.

 

Columbus Salami, avocado dipped in lemon juice, carrots and cucumbers.

 

The cucumbers serve a double purpose…not only are they refreshing and nutritional, eating cucumber slices after your lunch can help refresh your breath without the need to rely on a chemically-packed piece of gum.

Once I learned this trick, cucumbers became my new best friend. :)

I cannot wait to share all of the amazing lunches my friends have been sending my way.

Be it school or work, I know you’ll find lots of new ideas and tasty ways to be proud of the lunches you are sending every day.

xoxo

Filed Under: Dairy Free, Gluten Free, Healthy Lunchbox, Main Courses, Other, Paleo, Sugar Free, Vegan, Vegetarian Tagged With: , , , , , , , , , , , ,

Roasted Red Pepper Paleo Hummus

August 8, 2012 By 20 Comments

I must admit that, when giving up legumes, hummus was not high on my list of things I would miss.

Don’t get me wrong…I love a good hummus. It’s just not one of those things that was on our regular shopping list.  In fact, previously, I might purchase hummus once a year and I might make it once or twice a year on top of that.

So you can imagine that creating a paleo-friendly hummus was not high on my priority list…and it wasn’t. That is until Shirley shared her Brazilian Un-Cheese Rolls/Biscuits where red pepper hummus is a key ingredient.

Couple this with the opportunity to adopt Shirley in last month’s Adopt a Gluten-Free Blogger event, perfecting a red pepper hummus suddenly hit the top of my to-do list.

To my surprise there are a number of paleo hummus recipes available online, but I still couldn’t find one that was just-right for what I needed.

I did find though, that I prefer cauliflower based hummus recipes over nut and squash based recipes.

Isn’t cauliflower amazing? From potatoes to hummus, this vegetable makes a delicious replacement for so many less nutrient-dense foods.  I love it!

My contribution to this week’s FoodNetwork Summer Fest, this recipe is so delicious that once I finalized it, I had to kick my kids out of the kitchen and force them to stop scooping vegetables through this to ensure I had enough to make Shirley’s Biscuits with!

Use this as a dip, a spread or as part of Shirley’s delicious recipe, I hope you enjoy this as much as we do.

xoxo

 

Print
Roasted Red Pepper Paleo Hummus

Ingredients

  • 1 large Red Bell Pepper
  • 1 head Cauliflower, cut into flourets
  • 2 Tbs Olive Oil
  • 2 tsp Ground Cumin
  • 2 tsp Smoked/Regular Paprika (I prefer smoked)
  • ½ tsp Smoked/Regular Cayenne (I prefer smoked)
  • ¼ tsp Salt
  • 3 cloves Garlic
  • ½ c Tahini
  • ¼ c Lemon Juice

Instructions

  1. Broil red pepper in the oven or over open flame until skin is charred and flesh is beginning to become tender, turning often to ensure even roasting. Remove from heat and allow to cool.
  2. Lower/preheat oven to 500f.
  3. In large bowl, mix together cauliflower, olive oil, cumin, paprika, cayenne and salt.
  4. Spread seasoned cauliflower evenly over parchment lined cookie sheet and bake for 25-30 minutes or until golden brown.
  5. Once roasting is complete, peel skin from pepper and place this, the roasted cauliflower, garlic, tahini and lemon juice in blender or food processor. Blend/process on medium/medium-high speed and tamper as needed until ideal texture is achieved.
  6. Remove from blender and serve as-is, with vegetables or in your favorite hummus based recipe.
  7. Makes approximately 2 cups
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For more pepper persuasion, be sure to visit all of this week’s FoodNetwork Summer Fest bloggers.

Jeanette’s Healthy Living: Stuffed Peppers With Quinoa Grilled Vegetables and Pesto Sauce

Cooking With Elise: Roasted Red Pepper Hummus

What’s Gaby Cooking: Oven-Roasted Peppers With Herbed Breadcrumbs

Feed Me Phoebe: Grilled Flank Steak With Gazpacho Sauce

Big Girls Small Kitchen: Seared Pepper Tacos With Pintos and Avocado Crema

Delicious Lean: Peppery Kung Pao

Daily*Dishin: Shrimp and Chorizo With Red Pepper Chermoula Sauce

Napa Farmhouse 1885: Spicy Roasted Red Pepper Dip With Baked Corn Tortillas

Thursday Night Dinner: Black Bean and Sweet Pepper Salad

Cooking Channel: 5 Stuffed Pepper Favorites

HGTV Gardens: Garden to Table: Peppers

Sweet Life Bake: Rajas de Poblano con Elote y Crema

Dishin & Dishes: Bacon, Onion and Green Chile “Jam”

Healthy Eats: Peppers for Breakfast, Lunch and Dinner

FN Dish: Meat and Peppers

Filed Under: Dairy Free, Gluten Free, Other, Paleo, Recipes, Side Dishes, Vegan, Vegetarian Tagged With: , , , , , , , , , , , , , , ,

July Adopt a Gluten-Free Blogger Round-Up!

August 6, 2012 By 9 Comments

I had such a great time hosting July’s Adopt a Gluten-Free Blogger event and can’t thank Sea enough for giving me this opportunity! I hope her dissertation is progressing well and look forward to seeing more sweet images of her and toddler Yum before their trip is through.

Did you see the number of adoptions this month? What I enjoyed most were the number of new-to-me and long-time-favorite bloggers who participated and bloggers who were adopted.  So many gluten-free sites to love!

First, my friend Shannon from Enjoying Gluten-Free Life adopted Caitlin from Roost and used this as her chance to give some of Caitlin’s recipes a try.  I have to admit, these Harvest Cake Muffins look fantastic and make the idea of turning on my oven, even in this West Texas summer heat, seem worthwhile.

Delish!

Next, Dawn from Cuter than Gluten adopted Amber from The Tasty Alternative and made her Chewy Granola Bars.

Of course, now that I am sitting here in a hotel room away from home for a week of work-related training sessions, I am kicking myself for not making a batch of these to bring with me!  Hop on over to Dawn’s page and take a look at the little house Dawn’s daughter made from her Granola Bars, so fun!

Then I so honored when my friend Heather, the Gluten-Free Cat chose to adopt me this month! Heather made my Strawberry Mojito Sorbet  and says she loved it.  I love her brilliant idea to freeze individual scoops of sorbet on a cookie sheet for future use, so smart!

After that, Alta from Tasty Eats at Home adopted France from Beyond the Peel and made this gorgeous Chipotle Corn and Zucchini Salad.  With a mix of sweet, spicy and a hint of mint, this salad sounds devine!

Of course, Alta didn’t stop sharing her Beyond the Peel wishes from there…I mean, how could you with recipes like this Healthy Almond Butter Banana Fudge?  Oh my!

Alta is hosting the August Adopt a Gluten-Free Blogger event, so be sure to check back with her for more over at Tasty Eats at Home!

After this, Heather from Rise & Shine Life adopted one of my Ingredient-Challenge Monday regulars, Tessa The Domestic Diva, and had a really difficult time choosing a recipe to share (who could blame her?!).  Heather finally zeroed in on this Creamy Pumpkin Breakfast Cereal, yum!

Heather says she is a bit of a pumpkin-holic…a girl after my own heart.  :) I’m so glad she shared Tessa’s cereal with us.

Next, Mary from Sweet Roots adopted Christina from Dandelions on the Wall where she made both these Gluten Free, Raw, Vegan Chocolate Macaroons and this Spanish Style Rice in the Rice Cooker.

Mary says these recipes were easy and delicious, and they certainly look to be!  Those macaroons certainly have me swooning!

In a fun twist, when Christina heard that Mary was adopting her, Christina chose to adopt Mary from Sweet Roots in return! (Fun!)  Christina made Mary’s Refreshing Garbanzo Bean Salad.

There is something about cucumber and mint that scream refreshing, and from the looks of it, this salad is no exception.  I am so glad these ladies joined in with us!

Next, Paula from Live Free, Gluten Free adopted Megan from Allergy Free Alaska and made two fantastically frozen treats!

These Fudgesicles and Orange Cream Popsicles are both dairy-free and refined sugar-free and I cannot wait to give them a try! (From the looks of it, neither could Paula’s boys). Yum!

And the adoptions kept rolling in when Tessa, The Domestic Diva adopted one of my favorite cookie makers, Jenni from The Urban Poser.  Tessa made Jenni’s Perfect Grain-Free Chocolate Chip Cookies and shared them with her family, her neighbors and of course, herself and says everybody loved them!

I mean, they are the perfect grain-free chocolate chip cookie…how could you not love them? ;)

Then my friend Shirley from Gluten Free Easily joined us with her lovely adoption of Brittany from Real Sustenance.  With this, Shirley gave me another oven temptation with Brittany’s Nut (or Seed) Butter Banana Chocolate Chip Muffins.  I mean seriously, is there a better combination than banana and chocolate?

I.think.not.

Shirley also went on to make Brittany’s Grain-Free, Thick Crust Pizza which she says is extremely filling.  :) I love it when our foods trigger the full feeling the way they should! All in all, Shirley seems like she had a great time with her adoption. :)

 

Finally, I was thrilled to not only host this month’s event, but to also be able to adopt a woman I consider to be my friend, mentor and inspiration for keeping it simple.  As you read, Shirley from Gluten-Free Easily certainly meets that description very well for me.

My family has loved every one of Shirley’s recipes that have graced our table, this Bacon Chicken and these Brazilian Un-Cheese Rolls/Biscuits are certainly no exception.  In fact, my children have already asked me to make both of these items again. They loved them that much. Seriously.

:) While July came and went too quickly, this event made every moment worthwhile.  I am so happy you have all stopped by and paid a visit, and hope you’ll take a moment to adopt your favorite blogger with Alta  later this month.

Have a wonderful Monday! xoxo

Filed Under: Gluten Free, Other Tagged With:

Adopt a Gluten-Free Blogger: Shirley from Gluten-Free Easily

August 3, 2012 By 7 Comments

Have you met my friend Shirley Braden?

Shirley is the author and creative mind behind Gluten Free Easily , a website dedicated to making gluten free living, well, easy. More than that though, Shirley is a mentor, advocate, leader and recipe developer.

As a blogger in the gluten-free world, I don’t know where I would be without the support and guidance Shirley gives.

Not a month goes by where I don’t benefit from words of wisdom from this dear friend, so imagine what joy I felt when I was able to adopt Shirley for this month’s Adopt a Gluten-Free Blogger event.

Of course, that is certainly one of the perks of hosting this event…first dibs on your favorite bloggers. ;)

Having tried a number of Shirley’s recipes, I was anxious to make a recipe or two from her site that we had yet to enjoy.

The problem is one of the recipes I really, really, REALLY wanted to try had one ingredient that required me to do a bit of recipe writing on my end.

You see, these Brazilian Un-Cheese Rolls/Biscuits are made with hummus.

As you know, hummus is made with beans.

Beans are legumes.

My family and I are not currently eating legumes.

To compensate for this, I first had to perfect a paleo-safe red pepper hummus.  And I did. Finally.

And you know what?

Not only was it worth developing a recipe to make these biscuits paleo-friendly…I now have a fantastic veggie dip that is out of this world.

Win-win!

The hummus recipe will be coming your way next Wednesday. I promise. But as for these crunchy on the outside soft on the inside just like gluten-filled yeast biscuits without the gluten or the yeast, the recipe can be found here.

No doubt you’ll love these as much as we do.

To make these grain-free, I simply used my homemade grain-free baking powder which is modeled after Kelly, The Spunky Coconut’s grain-free baking powder, simply replacing the potato starch with arrowroot powder.  This recipe works perfectly every time.

My family loved these biscuits and look forward to making them for mini sandwiches throughout the school year!

Before I had a chance to select a second recipe from Shirley’s archive, she had to go and post this bacon chicken recipe.

 

I mean, what’s not to love?  Caramelized onions, garlic and red pepper with chicken that has been sautéed in rich bacon drippings before being baked into one delicious dish.

Yes, please!

While we made these without the optional ingredient, I am anxious to give the Majestic Garlic Spread a try as I am certain this will make this chicken even more heavenly.

Served with a simple side of sautéed summer squash, this meal got the thumbs-up from everyone at my table.

With five kids and a picky husband, that is no small feat.

Brazilian Biscuits and Bacon Chicken.

A delicious adoption, indeed.

xoxo

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Roasted Garlic, Basil and Tomato Paleo Tart

August 1, 2012 By 20 Comments

This week on FoodNetwork Summer Fest, food and garden bloggers are joining up to share their favorite tomato recipes.

I don’t know about the other Summer Fest bloggers, but for me this was no easy task.  You see, tomatoes are a staple in our home.

Quartered tomatoes are the perfect side with our morning breakfast.

Marinara sauce is one of the greatest inventions ever.

Ever.

Tomato based chili is on our menu at least once a month.

Have you ever had tuna, mayonnaise, fresh dill and tomato chunks together?

Because you should. It’s not only easy, it’s super delicious.

Then there are green tomatoes, which are a southern staple.  We love to coat them in an almond flour mix and ‘fry’ them in the oven.

In fact, when we were given the challenge to bring forth our favorite tomato recipes, I was certain that is what I would share. But that would require green tomatoes and unfortunately my garden hasn’t been producing tomatoes (it’s too hot and they are rebelling), my tomato vendor hasn’t had them nor did any of the local grocery stores…

So instead, today I am pleased to share this Roasted Garlic, Basil and Tomato Paleo Tart with you.

You see, my husband and I just finished his first and my second Whole30, a clean-eating plan created by Melissa and Dallas Hartwig from Whole9Life.  If you have been to my page before, you have heard me talk about this program… if not, you can learn more about it through any number of my Whole30 related posts.

Even with the drastic changes this plan called for (at least in regard to my husband’s eating habits), we have found renewed energy and a commitment to stay as close to this way of eating as possible while allowing for the occasional treat.

This recipe is made with Whole30 approved ingredients, but because it is officially a ‘paleocized’ recipe I’m not certain Dallas would approve of this for the Whole30 plan itself.

That being said, served with a side of grass fed beef meatballs, this made for a perfect day 31 meal.

My children’s only complaint?

That there wasn’t more to go around.

;) No worries.

Don’t let the long list of instructions frighten you, this dish is actually very simple and goes together easily.

Print
Roasted Garlic, Basil and Tomato Paleo Tart

Ingredients

    Crust
  • 2c Blanched Almond Flour
  • 1 Tbs Italian Seasoning or Dried Basil
  • ½ tsp Sea Salt
  • 2 Tbs Coconut Oil
  • 1 Tbs Ground Flax Seed (I self-grind)
  • 3-4 Tbs Hot Water
    • Filling
  • 2 heads of Fresh Garlic, roasted (directions below)
  • 3-4 tsp Olive Oil
  • 1 oz fresh Basil, stems removed + some for garnish
  • ¼ tsp Salt
  • ¼ tsp Pepper
  • 2 Tbs Olive Oil

Instructions

  1. Preheat oven to 400f.
  2. Peel the outer layers of the garlic bulb skin, leaving the skins of the individual cloves intact. Using a knife, cut ¼ to ½ inch off the top of the cloves, ensuring each individual clove of garlic is exposed.
  3. Using a muffin tin, place each head into its own section and drizzle a couple of teaspoons of olive oil over each. Cover with aluminum foil and bake for 30-35 minutes or until the cloves are golden and feel soft when pressed. Allow to cool.
  4. Using food processor, make the crust by mixing almond flour, Italian seasoning or dried basil, sea salt, coconut oil and ground flax seed. Slowly add hot water, 1 tablespoon at a time, until the mixture begins to form a ball.
  5. Remove dough from processor and knead slightly, just enough to bring the mix together.
  6. Press dough into tart pan, ensuring even coverage across the bottom of the pan and about ¼ to ½ inch on the sides.
  7. Bake for 30 minutes or until lightly golden.
  8. Prepare basil by washing, removing stems and drying completely. Prepare tomatoes by thinly slicing.
  9. Once tart crust has been baked, prepare garlic by squeezing cloves out of their skin. Mash garlic with a fork and spread this evenly over the entire crust.
  10. Layer basil leaves evenly over the roated garlic and top with layered tomoato slices.
  11. Sprinkle salt and pepper lightly over the entire tart and drizzle with remaining olive oil to ensure even coverage.
  12. Bake the tart for 30-35 minutes or until tomatoes are tender and tart crust is a deeper golden hue.
  13. Top with fresh basil, slice and serve.
  14. Makes 8 servings.
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I hope you enjoy this dish as much as we have and look forward to seeing the other tantalizing tomato treats this week from all of the Summer Fest bloggers!

 

Cooking With Elise: Fresh Tomato Sauce
Jeanette’s Healthy Living: Tomato Gazpacho Salsa
Napa Farmhouse 1885: Tomato Cobbler Anyone?
Virtually Homemade: Spaghetti With Tomatoes, Prosciutto and Fresh Corn
What’s Gaby Cooking: Chicken Kebabs With Romesco Sauce
Big Girls, Small Kitchen: Salmon Spaghetti With Plum Tomatoes and Avocado
Feed Me Phoebe: Roasted Fresh Tomato Puttanesca Sauce
Chez Us: Easy Tomato Tart
Made By Michelle: Tomato and Pesto Pizza
Ingredients, Inc.: Lighter Fried Green Tomatoes
Delicious Lean: Creamy Light Tuna Salad Stuffed Tomatoes
Daily*Dishin: Spicy Tomato-Tomatillo Chicken Tenders
From My Corner of Saratoga: Tomato Jam
Dishin & Dishes: Tomato Zucchini Frittata
Healthy Eats: The Fresh-for-Once Tomato
Sweet Life Bake: Pico de Gallo
Zaika Zabardast: Grilled Tofu and Sun-Dried Tomato Pesto Sandwich
Thursday Night Dinner: Tomato and Watermelon Salad
Cooking Channel: How to Prepare Summer Tomatoes
FN Dish: Tomatoes Go Beyond Salads

Filed Under: Dairy Free, Gluten Free, Main Courses, Other, Paleo, Recipes, Side Dishes, Sugar Free, Vegan, Vegetarian Tagged With: , , , , , , , , , , , , , ,

Growing Up Isn’t So Bad, Peter Pan Squash Spiced Oven Fries

July 25, 2012 By 25 Comments

Today on FoodNetwork Summer Fest, food and garden bloggers are joining up to highlight the vibrant staple: Summer Squash.

Oddly enough, the title “Summer Squash” has less to do with the time a squash is grown or harvested and more to do with the sustainability of a squash.

You see, summer squash like zucchini, yellow squash, bulan and ball squash as pictured here all have thin, edible skins and will only maintain their edibility for a few weeks after they are picked. Wherein winter squash like pumpkin, butternut, spaghetti squash and Hubbard squash have thick rinds and are able to keep for months at a time; hence, they are perfect for winter storage.

Of course, as it is with all vegetables, the sooner they are eaten after they are picked, the better the nutrient retention will be.

Still, when preparing food storage or planning meals, it is good to know how long you will be able to keep vegetables like these.

Today though, I would like to talk to you about my friend Peter Pan.
No, not the boy who refused to grow up…

Rather Peter Pan the squash. Peter Pan squashes are light-green scalloped squashes that are typically harvested when they are a mere 2 ½ to 3 inches across. Among the smaller of the summer squashes, it is said that their name comes from their refusal to ‘grow up’ like it’s sister squash, Patty Pan, which is golden in color and generally twice as large as Peter Pan squash is at harvest.

I told my kids that between the funny shape and light-green color, they look like something Peter Pan would wear and that must be how they got their name.

Meh. You decide.

Oddly enough, I had never eaten a Peter Pan squash before one of my dear Farmer’s Market vendors introduced me to them this year!

Goodness knows how I love to play with my veggies so I asked her what she does with them.

“Fries,” she said, “these make the perfect oven fries.” Then she continued “but I love to cover mine in an egg and flour batter so I don’t know what you’ll do with them.”

To which I smiled and said “oh, I’ll figure something out.”

;) That is what I do after all, isn’t it?

But you know, she is right. These precious little squash bake up to be some of the tastiest oven fries I have ever enjoyed.

The perfect mixture of grown-up savory yet maintain childlike undertones with just a hint of cinnamon and cocoa, great for children of all ages I hope you enjoy these Peter Pan Oven Fries as much as we do.

Print
Peter Pan Squash, Spiced Oven Fries

Ingredients

  • 3 lbs Peter Pan Squash (about four squash)
  • 1 ½ tsp Smoked Paprika
  • 1 tsp Ground Cinnamon
  • 1 tsp Cocoa Powder
  • 1 tsp Sea Salt
  • ½ tsp Smoked Cayenne (I get mine from a local FM vendor, regular cayenne would work well, too)
  • 3 Tbs Olive Oil (not evoo)

Instructions

  1. Preheat oven to 425f.
  2. Clean squash but leave skins intact. Slice squash in half and remove seeds with a spoon. Cut squash into fry-sized pieces and place in large mixing bowl.
  3. In small bowl, mix together smoked paprika, cinnamon, cocoa powder, sea salt and cayenne. Set aside.
  4. Drizzle cut squash evenly with olive oil, sprinkle spice mixture evenly on top and mix the squash with your hands to ensure even coverage. I recommend using gloves for this step if you have sensitive skin, that cayenne can sting!
  5. Spread spiced covered squash over parchment lined cookie sheets, ensuring they are in one thing layer—anything more will leave them soggy and nobody wants soggy fries.
  6. Bake for 15-20 minutes or until golden brown and crisp.
  7. Remove from oven and serve.
  8. Makes 6-8 servings
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Be certain to stop by all of today’s FoodNetwork Summer Fest featured recipes for more fantastic ideas on how to use your summer squash today! xo

Jeanette’s Healthy Living: Quick and Easy Sesame Summer Squash Stir-Fry

Cooking With Elise: Orange Summer Squash Bread

Feed Me Phoebe: Summer Squash and Cornmeal Cakes With Tarragon

Chez Us: Zucchini Pancakes With Minty Dill Crème Fraiche

Made By Michelle: Pattypan Squash and Tomato Frittata

Cooking Channel: Our Top 5 Favorite Squash Recipes

Daily*Dishin: Summer Squash Confetti Salad

Delicious Lean: Summer Squash Ribbons With Feta and Pine Nuts

Napa Farmhouse 1885: Summer Squash Chips

Ingredients, Inc.: Summer Squash and Kale Sauté

Thursday Night Dinner: Summer Squash Medley

Sweet Life Bake: Zucchini Fried With Tequila-Spiked Avocado Dip

Dixie Chik Cooks: Fried Summer Squash Parmesan Sliders

Healthy Eats: Summer Squash Any Way You Slice It

FN Dish: Cheesy Summer Squash

Filed Under: Dairy Free, Gluten Free, Other, Paleo, Recipes, Side Dishes, Sugar Free, Vegan, Vegetarian Tagged With: , , , , , , , , , , , , , , , ,

Plum Pickin’ Pineapple Jam

July 18, 2012 By 12 Comments

This time of the year our pantry and refrigerator is overloaded with all kinds of delicious produce.

Most recently, with the help of Bountiful Baskets we have received an overabundance of fruits like cherries, peaches, nectarines, plums and pineapples.

So much so that even my large family cannot keep up.

What’s a girl to do?  Well preserve them of course!

Freeze them, dehydrate them, jam them, can them, whatever you do, do your best to maintain the natural goodness of these fruits.

This recipe combines the sweetness of pineapple with the tartness of fresh-picked plums.  No added sugar, artificial flavor or preservatives, this is a jam you can be proud to serve your family.

The best part?  It’s only two ingredients and can be whipped up in minutes, poured into your crockpot and prepared overnight while you are sleeping.

It is that easy.

I suppose it’s not really fair to call this a jam.  The texture better resembles a fruit butter, but the process is very jam-like and the flavor reminds me of my great-grandmother’s plum jelly.  If you desire a more jam-like preserve, simply create a slurry of arrowroot and water (1 tbs of each should do the trick), remove the reduced pineapple and plum preserves from the crock, cook them over medium heat and add just enough of the slurry to create the jam-like texture you desire.

Because this recipe only makes four half-pints, I prefer to simply keep this in the refrigerator.  If you choose to keep yours in the pantry, I recommend a hot-water canning bath. Step-by-step directions can be found here.

Whatever you choose to do with your preserves, I hope they invoke memories of summertime and stories on grandmas lap, just as they do for me. :)

Enjoy!

Print
Plum Pickin’ Pineapple Jam

Ingredients

  • 3 lbs Ripe Plums
  • 1 lb Pineapple

Instructions

  1. Prepare plums by washing, slicing and removing pits. Leave skins intact. Place plums and pineapple into high-speed blender, ½ batch at a time.
  2. Blend until smooth and pour into 6-quart crockpot.
  3. Set crockpot to cook on high for 6 hours, do not use your lid! It is important to allow the mixture to reduce by at least half (mine usually reduces to about 1/3 once complete), so please leave the lid off to ensure for the best reduction.
  4. Once reduced to the appropriate thickness, fill four half-pint jars and refrigerate or process as directed.
  5. Serve on your favorite gluten-free/paleo bread.
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Be certain to visit the other FoodNetwork SummerFest bloggers to see what other fun dishes you can make with your plums this season!

Ingredients, Inc.: Pork, Plums and Rosemary Kabobs

Virtually Homemade: Grilled Plum Pizza With Goat Cheese

Cooking Channel: Best Plum Dessert Recipes

BGSK: Grandma Esther’s Plum and Walnut Cake

Delicious Lean: Plum Delicious Pork Chops

Daily*Dishin: Roasted Chicken With Plum Chili Salsa

Healthy Eats: 6 Ways to Cook With Plums

Napa Farmhouse 1885: Time for Plum Cobbler?

Thursday Night Dinner: Plum BBQ Chicken

From My Corner of Saratoga: Plum Upside Down Cake

Cooking With Elise: Vanilla Plum Tart

Sweet Life Bake: Plum Pineapple Margarita

FN Dish: Perfect Plum Recipes

Filed Under: Dairy Free, Gluten Free, Other, Paleo, Recipes, Side Dishes, Sugar Free, Vegan, Vegetarian Tagged With: , , , , , , , , , , , , , , , , ,

Adopt A Gluten-Free Blogger, July 2012 Sign-Up

July 16, 2012 By 37 Comments

Elana’s Cherry Vanilla Power Bars from my August, 2011 adoption.

I am beyond excited to be hosting this month’s Adopt a Gluten-Free Blogger event!  If you are new to AaGFB, this event was created back in 2008 by Sea over at the Book of Yum in the interest of helping the gluten-free community get to their members better and to encourage bloggers to try each other’s mouth-watering recipes.

Sea is in Japan this summer, working on her dissertation so I was honored when she accepted my request to host AaGFB this month!

Ready to participate?

Here’s how (if you aren’t a blogger but want to join in, you can! Read the info at the bottom of the post).

1) Pick a gluten-free blogger whose recipes you admire and adopt them by commenting on this post with your name, blog name and their name and blog name.

*Blogger’s recipes must all be gluten-free or have a way to sort and read ONLY gluten-free recipes

*Please pick a different blogger every time you participate

*Please pick a blogger that has not been adopted yet this month!

 

2) Pick one (or more!) of your gluten-free blogger’s recipes to try.

 

3) Make the recipe, photograph it and write a post in your blog introducing the blogger and their recipe.

*Follow the recipe as written, as closely as possible. And please don’t print their recipe on your post-just provide your reader a link to their original recipe.

*Provide a link to this event announcement page

 

4) Email me at: andloveittoo (at) gmail (dot) com with a photo of your recipe, the URL of your post, name of the recipe and the URL of the original blogger’s recipe post.  PLEASE SIZE PHOTO TO BE A MAXIMUM OF 500 PIXELS WIDE. (Pretty please)

 

5) Post YOUR POST’S URL in a comment to this post, and if possible try to visit two other blogger’s posts that are posted here (and comment!).

*The goal is to make this event interactive and fun!

Deadlines:

Sign up BEFORE July 28th (loose deadline; late sign-ups are OK)

Post your review and e-mail me by August 3 (firm deadline, no foolin’)

Now, this is a cool option if you don’t have a blog.  You can still sign up to adopt a blogger, then snap a photo of the dish you’ve made and email me your name, the recipe’s URL and title, and the photo.

I will start the adoptions by adopting Shirley from Gluten-Free Easily.  Now it’s your turn!

Adoption Sign-Up Sheet:

1)Shirley from Gluten-Free Easily (adopted by Sunny from And Love it, Too!)

2)Deanna of The Mommy Bowl (adopted by Rachel from The Crispy Cook)

3) Caitlin form Roost (adopted by Shannon from Enjoying Gluten-Free Life)

4) Amber from The Tasty Alternative  (adopted by Dawn from Cuter than Gluten)

5) Sunny from And Love it, Too! (adopted by Heather, The Gluten-Free Cat. Thanks, Heather!)

6) France from Beyond the Peel (adopted by Alta from Tasty Eats at Home)

7) Tessa from Tessa the Domestic Diva (adopted by Heather from Rise & Shine Life)

8) Christina from Dandelions on the Wall (adopted by Mary from Sweet Roots)

9) Tracy from Allergy Phoods (adopted by Gail)

10) Mary from Sweet Roots (adopted by Christina from Dandelions on the Wall)

11) Megan from Allergy Free Alaska (adopted by Paula from Live Free, Gluten Free)

12) Jenni from The Urban Poser (adopted by Tessa from Tessa the Domestic Diva)

13) Brittany from Real Sustenance (adopted by Shirley from Gluten Free Easily)

 

If you would like inspiration for your post, please visit a couple of my previous Adopt A Gluten-Free Blogger posts but remember, you only have to make one dish.

Filed Under: Gluten Free, Other Tagged With: ,

Fermented Spicy Garlic-Dill Cukes and Zukes

July 11, 2012 By 7 Comments

Between the digestive issues my daughter has faced since she was a baby and my own celiac diagnosis, I have been somewhat obsessed with healing our guts for quite some time.

For many years, I thought yogurt and liquid acidophilus were our only options.  It has not been until recently that I have learned the magic of fermented foods.

More specifically, fermented vegetables like cucumbers and cabbage—better known as pickles and sauerkraut.  So when I was invited to join in on this year’s FoodNetwork Summerfest, I was excited to see cucumbers as the first ingredient on the produce-packed list!

If you have never made fermented vegetables, now is a great time to start!  Not only are they really easy, making your own fermented vegetables is extremely affordable and delicious!

How does fermenting work?

According to Exploratarium.edu, proper fermentation helps to keep away “bad” spoilage-causing microorganisms and allows the “good” bacteria, lactic acid, to flourish.

Of all the ‘friendly flora’ in our guts, lactobacilli, are among the most important and the most fragile.  Stress, poor diets and antibiotics will kill off lactobacilli, but eating foods rich in good bacteria will help them replenish.  Given that our digestive system is the heart of our immune system, it is very important to take care of your gut. Very important.

Of all the vegetables you can ferment, cabbage and cucumbers produce the most lactic acid bacteria and should be included in anything you choose to ferment.

Slicing your vegetables will help accelerate the fermentation process and ensures a snackable treat once the fermentation process is through!

It is important to use purified water.  Chlorine is present in most tap water and will kill off the beneficial bacteria before it has a chance to take over.  If you do not have a filter, either use bottled water or boil your water for 10 minutes and allow it to cool.

Additionally, too much salt will kill the fermentation process as well!  Use 100% salt. Non-iodized salts like pickling salt, pure sea salt or Himalayan salt are your best options.  Make certain the only ingredient on the label is “salt.”

The best salt-to-water ratio for any fermented vegetable recipe is 1.5-2 tablespoons to 1 liter of water.

Before you begin, be sure to sterilize everything! Your jar, your lid and most especially, your rock.  This can be done using the sterilization setting in the dishwasher or by boiling all of the equipment for 15-20 minutes prior to use.

As always, organic vegetables are best.  Everything used in this recipe is in-season and should be readily available at your favorite store and most especially, at your local farmer’s market.

I hope this recipe for fermented cukes and zukes finds you well!

Happy summer!

 

Print
Fermented Spicy Garlic-Dill Cukes and Zukes

Ingredients

    Equipment Needed
  • 1-Steralized Half Gallon Glass Jar with a Screw-on Lid (I use an old pickled okra jar)
  • 1-Steralized Rock, small enough to fit in the lid of the jar, big enough to keep your vegetables below the brine
    • Ingredients
  • 3 heads of fresh dill
  • 2 large cloves of garlic
  • 1 jalapeño, seeded for mild, whole for spicy
  • 1 lb cucumbers, sliced
  • ½ lb baby zucchini, sliced
  • 1.5-3 Tbs Pure Salt (Non-iodized Pickling, Sea Salt or Himalayan)
  • Purified Water

Instructions

  1. Place dill, garlic and jalapeño in the base of sterilized jar. Layer sliced cucumbers and zucchini’s as desired, I like to slice and layer vegetable by vegetable as I go.
  2. Stop adding vegetables once you have filled the jar to 1.5 inches below the surface.
  3. Place rock on top of vegetables, ensuring you have centered it well enough to keep vegetables below the surface during fermentation process.
  4. Mix together 1 litre of room-temperature water with 1 Tbs salt, stir until dissolved. Follow this process until vegetables are covered in brine, stopping when there is ½ inch head space between the brine and the top of the jar.
  5. Screw on lid and place jar in bowl to help capture overflow during the fermentation process.
  6. Set jar away from windows in a cool room, with temperatures below 72 degrees for 2-2 ½ weeks. Because gasses will form and pressure will build while the fermentation process, it is important to unscrew and release pressure from your jar on a daily basis until the vegetables are ready for refrigeration. Make certain you set a calendar reminder, put the jar in a place you will not forget to do this, get in the habit of doing this first thing in the morning, before you eat breakfast, after you get home from work, whatever you need to do to remember to unscrew the lid. Too much pressure can mean danger, worst case scenario it means an exploding jar and ruined vegetables (or worse). Nobody wants that.
  7. Keeping the lid on helps prevent harmful bacteria from forming. If a white scum forms on the top, skim it off. The liquid will cloud over time, this is a normal part of the good bacteria growth.
  8. Once fermentation is complete and you are satisfied with the flavor, fermented vegetables can be stored in the refrigerator for up to 1 year.
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I hope you enjoy these fermented vegetables as much as we do! Be sure to visit the rest of the FoodNetwork Summer Fest bloggers for more idea on how to enjoy your cucumbers this season!

The Sensitive Epicure: Chinese Style Cucumbers

What’s Gaby Cooking: Cucumber, Herb and Pita Salad

Ingredients, Inc.: Easiest Cucumber Salad

Virtually Homemade: Cucumber Strawberry Cooler

From My Corner of Saratoga: Marinated Cucumber Salad

The Cultural Dish: Pasta With Roasted Shrimp and Cucumbers

Daily*Dishin: Southern Benedictine – Creamy Cucumber Spread

Delicious Lean: Cucumber Jicama Salad

Napa Farmhouse 1885: Cucumber and Avocado Open-Face Sandwiches

FN Dish: No-Cook Cucumber Recipes

Cooking With Elise: Wedge Salad With Cucumber-Ranch Dressing

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