Unsweetened Vegan Coconut Milk Crockpot Yogurt

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When my daughter was diagnosed with a milk allergy at just 17 months old, I could have never imagined where our food journey was about to take us. It was just two years prior to that when I learned of my son’s shellfish allergy. Because my son is severely allergic to shellfish, exposure giving him […]

Fruit-Sweetened Grain-Free Vegan Cobbler

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“How do you make cobbler without flour?” (With a smile on my face) “I have my ways.” Thus began the workroom discussion of how someone like me can still enjoy foods like the rest of you. Okay maybe not the rest of you, because there is a strong chance that if you are viewing this […]

No-Bake Vegan Candybar Brownies (Grain-Free, Dairy-Free, Refined Sugar-Free, Raw alternative noted)

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Let me start by saying Pinterest is a dangerous site. Very dangerous. In addition to losing unimaginable amounts of time, Pinterest can motivate you to do things you might not have done before. Sometimes this is a good thing. Sometimes this is not. These no-bake, refined sugar-free vegan candy bar brownies are the result of […]

Spinach, Kale and Dandelion Green Salad with Blood Oranges, Candied Pecans and Blood Orange Vinaigrette

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Spring is beautifully upon us.  Flowers are blooming, birds are singing.  Children are ready to shed their winter gloom to get outside and play. Then there is the yard.  Lawns need to be mowed, weeds need to be pulled. Or do they? One advantage to living in a drought ridden area is the fact that […]

Grain-Free Vegan Candy Creme Eggs

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If you follow me on Twitter or Facebook, or even if you stopped by to visit my recent review of Well Fed (don’t forget to enter the giveaway while you are there!) you have heard me talk about my final plunge into the Paleo world. While most of the recipes I have shared here over […]

Papaya Lime Coconut Muffins

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I’m sorry I have been so quiet this past week. Truth is my family and I have eaten a lot of whole-food this week with very few inspirational recipes. The best meals are those that don’t require recipes though, right? Oh, I do have a couple of special just-waiting for that right moment recipes under […]

Guest Post for Dixie Chik Cooks: Sugar-Free Chocolate Cashew Butter (Raw, Vegan)

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This post originally aired over at Dixie Chik Cooks.  While Shea (the original Dixie Chik) is not gluten-free or dairy-free, many of her creations are naturally safe for those of us who are.  Creative, spicy, and beautifully talented, be sure to visit Dixie Chik Cooks for some beautifully southern inspiration.   It is always an […]

Grain-Free Irish Soda Bread, 2-ways

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My red hair is generally a dead giveaway to one of the most distinct parts of my family ancestry. While I grew up proud of every part of my rich, mixed family history which includes: American Indian, English, Dutch and (as mentioned before) Irish, the two portions I studied most closely were definitely my American […]

ICM, Giveaway and the Chocolate Mint Green Monster (AKA, the healthiest Shamrock Shake this side of the pacific)

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Happy Ingredient-Challenge Monday! As Shea and I announced last month, the 2nd Monday of every month is now dedicated to our ICM challenge! As mentioned this past Saturday, we have a lot in store for you this month. First, our featured ingredient for this month: Kale! Like I have said before, I love love love […]

no-bake cookies (allergy-free, refined sugar-free, grain-free, vegan)

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About a week ago I pinned these beautiful, paleo-friendly no-bake cookies which were originally shared by Alison Lewis from ingredients, inc. While Alison’s recipe is good, really good, this recipe has been the cause of much discussion over the last week. One of the main discussions that really stuck with me is where on earth […]

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