Perfectly Sweet Fruit Roll-Ups

Growing up as a child of the 80′s, fruit roll-ups were one of those quintessential items.  I mean, what was lunch without a vivid green and blue, sugary sweet roll of fruity deliciousness?

And fruit roll-ups are made with fruit so they are good for you, right?

Riiiiight.

When the key ingredients include corn syrup, dried corn syrup and sugar…well, let’s just say I try to stay away.

Even long before we became a whole-food/high-nutrition household, these types of treats scared me. Despite the strong childhood connection I have with these treats, I do not recall ever having purchased these for my children.

Undoubtedly my children have partaken in these sugary delights at some point, at some party or school event…but I, personally, have never purchased these for my children.

Fruit leather, that is a different story all together.

Generally items I can rely on, fruit leather provides the yummy goodness of fruit rollups without all the extra junk.

Even so, fruit leather, especially organic no sugar-added fruit leather can be quite expensive; so when my husband gifted me with a dehydrator for our anniversary, I was excited to be able to make things such as these at home.

The trick to getting fruit leather to turn into fruit rollups is in the thickness of the spread.

Too thick and they won’t bend.

Too thin and they turn crisp.

For me, the ideal roll-up comes from a spread that is less than 1/4 inch, but greater than 1/8 inch in thickness.

With no added sugar, honey or anything…these fruit roll-ups are just sweet enough to please the most intense sweet tooth, yet just healthy enough to please the pickiest of moms.   Make these with organic fruit to ensure the best in nutrition and taste.

Enjoy!

Perfectly Sweet Fruit Roll-Ups

Ingredients

  • 1 c Strawberries (fresh or frozen), hulled
  • 1 c Sliced Peaches (fresh or frozen)
  • 1 c Pineapple chunks (fresh or frozen)
  • 1 c Mango Chunks (fresh or frozen)

Instructions

  1. Blend ingredients together until mix is completely smooth. Spread puree onto silicone mat and dehydrate at 135f for 8-10 hours.
  2. To make in the oven: Spread fruit puree onto parchment-lined cookie sheets and bake at the lowest setting with the oven door slightly ajar for 6-8 hours.
  3. Once cooled completely, you can store these in a tightly-sealed glass jar.
  4. Makes 2 trays/8 servings.
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Roasted Fennel Infused Strawberry-Lemon Bars

Two weeks ago, Shea and I opened a challenge to our readers.

Using our Ingredient Challenge Monday format, where we feature one whole-food ingredient and challenge our readers to join in on the creativity, we challenged each of you to use fennel in the most creative, most delicious way you could imagine.

To open the challenge, I shared my Maple-Glazed Roasted Fennel with Apples and Root Vegetables and Shea featured her decadent Smoked Sausage Dogs with Caramelized Fennel and Onions.

Then in response, we received absolute silence.

In hind-sight, opening to door to this challenge with two savory recipes in the month of chocolate, sugar and sweets probably was an error of poor timing on our part.

That being said, we love fennel and would still love to see how creative you can be with yours!

To help with this, we have extended our challenge by one week.

To enter, please include the Ingredient-Challenge Monday (ICM) badge (above), link the image on your page back to this link: http://www.dixiechikcooks.com/2012/02/06/smoked-sausage-dogs-with-caramelized-fennel-and-onions/, join in and grab on to the blog hop below.

Shea and I will feature one of your ICM recipe’s on each of our blogs at the beginning of the next challenge.

The challenge is now open until midnight; February 27, 2012…we do hope to see your creations!

 

…And to show that fennel is not all about the savory side of things, tonight I am happy to introduce a very sweet way to indulge on this heart-healthy delight.

These Roasted Fennel Infused Strawberry Lemon Bars are not your mother’s dessert.

Pan-roasting the fennel brings out the ever-so-subtle licorice flavor of the vegetable, adding a slightly savory undertone to this traditionally sweet treat.

Grain-Free, Sugar-Free and Vegan, these bars are sure to delight!

Enjoy!

Roasted Fennel Infused Strawberry-Lemon Bars

Ingredients

Instructions

  1. Preheat Oven to 350f. Prepare crust by mixing 1c palm shortening, almond flour and sea salt. Press mix into pre-greased 9x13 pan. Bake for 20-25 minutes, until lightly golden. Set aside.
  2. Over medium-high heat, melt 1 Tbs palm shortening in medium sauté pan. Add in diced fennel and roast until lightly caramelized, remove from heat.
  3. In blender, puree strawberries, lemon juice, lemon zest, arrowroot powder, filtered water and stevia. Add roasted fennel and pulse until fennel is finely diced or completely incorporated, depending on your preference (I like to leave a little texture/bite to my bars). Pour mix over pre-baked crust and bake for another 15-20 minutes, when mix appears firm. Refrigerate 1-2 hours until ready to serve.
  4. Makes 24 bars
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Don’t forget to join us! We look forward to seeing what beautiful creation you bring!

This post is also linked to: Slightly Indulgent Tuesday

 

Maple-Glazed Roasted Fennel with Apples and Root Vegetables

Just in case you missed the announcement last Friday over at Dixie Chik Cooks, Ingredient Challenge Mondays are back!

Don’t remember Ingredient Challenge Mondays?

Here’s are just some of my previous ICM entries

 

What’s different this go-round?

 

Well, like we did in the final ICM challenges from before, this time we are including a blog-hop and ask that if you choose to join us, that you will include the linky tool on your page as well (the tool at the bottom of the page will give you everything you need). We also ask that you include the logo above (simply right-click, save picture as, and link it back to our most recent ICM ingredient announcment…this month it would be: http://www.dixiechikcooks.com/2012/02/03/spicy-bbq-bacon-wrapped-chicken-tenders/).

Instead of a bi-weekly challenge, we are now opening the doors for a once-a-month challenge which will be opened the 2nd Monday of every month…

So mark your calendars! The 2nd Monday of every month is now Ingredient Challenge Monday! Yay!

We will announce the challenge ingredient either here on my page, or over on Shea’s page (Dixie Chik Cooks), the Friday before that 2nd Monday…and from the opening day, you will have two-weeks to link your recipe along with ours.

At the end of the two-week opening, Shea and I will select one winner to feature on our page.

 

That’s right!  Not only will your recipe be visible through the lovely linky tool below, you will actually have the chance to be featured on each of our pages…

With thousands of unique visitors every week, this is a great opportunity for you and for us!

 

We are happy to have you join us on this journey.

 

To re-open our Ingredient Challenge Monday opportunity, Shea and I would like to once again highlight one of our favorite, yet underutilized vegetables…Fennel.

As mentioned last year, fennel is high in vitamin c, fiber, potassium, manganese and folate, fennel is listed as one of the World’s Healthiest Foods. There are many health benefits that come with eating fennel including, antioxidant and health promoting effects, immune support from vitamin c, fiber, folate and potassium for cardiovascular and colon health.

We are tickled pink to share our recipes with you today!

Used as a side dish, this Maple-Glazed Roasted Fennel with Apples and Root Vegetables is a wonderful compliment to most any winter meal including the Braised Orange Roughy from before.

I look forward to seeing what you bring to the table this time!

Happy ICM to you! xoxo

Maple-Glazed Roasted Fennel with Apples and Root Vegetables

Ingredients

  • 4 Fennel Bulbs, tops reserved for another dish or discarded
  • 4 Large Carrots
  • 2 Medium Apples (Any variety, though I used Fugi in mine)
  • 2 Small Beets
  • ½ c Maple Syrup
  • ½ c Extra-Virgin Olive Oil
  • 1 tsp Salt
  • 1 tsp Pepper

Instructions

  1. Preheat oven to 400f. Prepare fennel by trimming and slicing into ¼ inch slices. Wash and cut carrots into desired chunks. Wash, core and slice apples into ¼ inch slices. Peel and slice beets, again into ¼ inch slices.
  2. In large bowl, whisk together maple syrup, extra-virgin olive oil, salt and pepper. Add vegetables. Toss until all are evenly coated and transfer into large parchment-lined roasting pan.
  3. Roast for 20 minutes, stir and roast for 20 minutes more or until vegetables are fork-tender. Serve warm.
  4. Makes 6-8 servings.
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Don’t forget link your favorite fennel recipe below, then stop by and visit Shea over at Dixie Chik Cooks and see what she has for you.

 

Good luck, everyone!

Red Velvet Truffles (Allergy-Free, Sugar-Free, Raw, Vegan)

A short while back I was contacted by Cara, the mastermind behind Fork and Beans, a lovely Gluten-Free and Vegan that I have fallen absolutely in love with, regarding her Valentine’s Day Bake-Off.

Given that many of my recipes, especially my dessert recipes, are naturally vegan…this contest seemed right up my alley.

 

Early on I knew my creation needed a special touch…

 

Something I hadn’t done before…

 

Something I have been craving for a loooong loooong time, but haven’t been able to produce just yet.

 

So, in the weeks that followed Cara’s request I set out to create a sugar-free vegan white chocolate that would knock your socks off.

 

Unfortunately, this creation took longer than expected.

 

Wayyyyy longer.

 

So here I am, just under the wire…but I did it!

 

Tonight, as my submission to the Fork & Beans Valentine’s Day Bake-Off, I am proud to share these lovely Red-Velvet Truffles with you.

 

You may recognize part of this recipe, as I simply halved my recipe for Red Velvet Fudge, opting to leave the coconut behind and cover this luscious treat with the sugar-free white chocolate you see below.

Sugar-free, raw and free of every major allergen, this is one treat you can confidently share with everyone you know.

 

Happy Valentine’s Day!

 

 

Red Velvet Truffles (Allergy-Free, Sugar-Free, Raw, Vegan)

Ingredients

Instructions

  1. *To obtain coconut cream, I simply refrigerate a full-fat of Organic Thai-brand Canned Coconut Milk and measure off the amount of firm cream I need to make this dessert.
  2. Make Filling: In high-speed blender (I use my Vita-Mix), blend together dates, shredded beet, avocado, cocoa powder, coconut oil, vanilla and 15 drops of the vanilla crème stevia. Tamper as needed and blend until completely smooth. On parchment-lined cookie sheet, measure out 15 small ( ¼ tsp – ½ tsp) dollops of fudge and place in freezer to help quick-set filling.
  3. In medium container, smooth out the remaining fudge and store for future candy making or simply raw-fudge enjoyment.
  4. Make white chocolate: Over low heat, heat cocoa butter just until melted, stirring the entire time to prevent burning. Once melted, remove from heat and whisk in remaining ingredients. The chocolate will appear yellow, it will lighten as it firms.
  5. Once fully incorporated, add 1 tsp white chocolate to each mold. Set chocolate molds in freezer for 10 minutes or until chocolate is firm. Leave the remaining chocolate in stock pot as you will need this to remain soft/liquid for the final step.
  6. After 10 minutes, remove fudge filling and chocolate mold from the freezer. Place small dollop of fudge in the center of each mold, ensuring the filling is not touching the walls of the mold. Cover fudge filling with remaining white chocolate, approximately 1 ½ - 2 tsp in each mold. Return mold to freezer and allow chocolate to set until completely firm, approximately 10-15 minutes.
  7. Remove from mold and serve.
  8. Makes 15 truffles
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Because there is quite a bit of red velvet fudge left at the end of this, I might suggest making more than one batch of white chocolate, or simply covering the fudge in raw, unsweetened coconut  and savoring this on its own.

May you find many sweet reasons to enjoy your holiday.

 

Before I forget, be certain to check back tomorrow and see what Shea from Dixie Chik Cooks and I have concocted for this month’s Ingredient Challenge Monday, and to learn more how you can win a special spot on each of our blogs.

Have a wonderful evening! xoxo

xoxo

Cranberry-Orange Wassail

First, let me start by saying that I truly have the best followers in the world.

Due to, wellll, life, I have not blogged since the first of the year.

In that time, our little town has had record-breaking snow; we have celebrated my husband’s birthday, spent time with friends who have had births to celebrate, and time with friends with whom we grieve.

Needless to say, it has been an interesting start to the year.

Even with this, I have received many questions, responses and enthusiastic reviews of recipes from this site.

Thank you for not giving up on me throughout this unexpected blogging break.

Given that much of the country is just now seeing the dread of winter and the wicked head-cold I am so desperately fighting off…

It would seem now is the perfect time to share a recipe that promises to warm you from the inside out.

A friend from High School first introduced me to Wassail.

This apple cider-like drink is far more than something to enjoy during the holidays, the name itself implies a drink of health.

I really became hooked on Wassail when Shirley, gfe-gluten free easily, shared a crockpot recipe from the fantabulous Stephanie O’Dea, Mrs. Crockpot Lady herself!

We drink ours without the alcohol and everyone enjoys this recipe as-is.

Then, one day I was on Pinterest (dangerous I know) where I came across a recipe for cranberry wassail.

While the thought tantalized me, the recipe (heavily laden with sugar and artificial ingredients) did not.

Even so, I set out to find a way to make a version of cranberry wassail that would please the tongue but not ruin our lifestyle.

This Cranberry-Orange Wassail is filled with natural health-boosting ingredients, a slight twist on an old classic; I hope you enjoy this new version as much as we have.

xoxo

Cranberry-Orange Wassail

Ingredients

  • 3 qt + 2 cups (or 1 gallon minus 2 cups) organic, unpasteurized apple cider (the really good, can’t see-through stuff you only find in-season).
  • 1 c Raw Honey
  • 2 c Pineapple Juice
  • 3c Whole, Fresh Cranberries
  • 6 Cinnamon Sticks
  • 4 Whole Cloves
  • 3 Star Anise
  • 2 Large Navel Oranges
  • 2 Small Mandarin Oranges

Instructions

  1. Prepare oranges by slicing thinly and discarding each end. In large 6 qt crockpot, combine apple cider, raw honey and pineapple juice. Layer remaining ingredients on top and cook on high for 4-6 hours or low for 8-10. Leave on warm until ready to serve.
  2. To serve, strain wassail, discard cranberries, cinnamon sticks, cloves, anise and oranges. Garnish with fresh cinnamon sticks, oranges or star anise (optional). Refrigerate any leftovers for up to two weeks.
  3. Makes approximately 1 gallon.
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May the rest of your season bring you many reasons to celebrate good health.

xoxo

Harlequin Soup – Gluten-Free/Dairy-Free Style

Today, December 20, 2011, Food Network Fall Fest draws to a close…

 

Last week, we were thrilled to invite you pull up a chair and join us as we shared our favorite holiday cookie recipes.

 

This week, we invite you to join us as we celebrate one last seasonal vegetable…

Broccoli.

 

Now, if you are anything like me, you are thinking “what the heck is so great about broccoli?”

 

I mean, I love the stuff…I love to eat it raw, I love to eat it steamed, I love to mix it in my casseroles, soups and throw it in with my main dish.

 

But really, what are you going to do to get creative with broccoli?

 

;) Fortunately, Fall Fest isn’t just any event…it is a Food Network event where creativity abounds.

 

So as I sat, stuck in a rut thinking “I could share my dairy-free cream of broccoli recipe,” which is good, but not this is the last week of the Food Network Fall Fest kind of good…a friend reminded me of a dish we enjoyed in a restaurant several years ago (long before I had to worry about things like gluten or dairy)…

Harlequin Soup they called it.

Harlequin meaning: in varied colors.

Using two small pitchers, this soup was poured into our bowl right at the table…one side a deep orange, the other a brilliant green.

Separately, they offered different, pleasing flavors…one side creamy with just the slightest twang of salt, the other sweet and zesty, laced with hints of licorice and spice.  Alone each soup was good; together…

Together, they brought forth a new level to savor.

I can understand why one would not wish to make this into one, simple, single soup…not only is the presentation of the two contrasting colors fantastic, but once the colors meld together, well….let’s just say the colors, when mixed, leaves a lot left to be desired.

 

Inspired by Food Network’s own Michael Chiarello, this Gluten-Free and Dairy-Free version of Harlequin Soup is everything I remember it to be…

 

Remember when preparing this dish…serve at the table, pouring both soups simultaneously from separate pitchers.

Also, be certain to have all of your ingredients pre-measured and ready to go…when working two different recipes at the same time, being prepared is essential to guard against mishaps.

Like the beauty that happens when families come together this time of year, this soup is more than a seasonal best…it represents all the joy the holidays bring.

Merry Christmas, everyone!

 

Harlequin Soup – Gluten-Free/Dairy-Free Style

Ingredients

    Harlequin Soup

  • 1 Recipe Green Broccoli Soup
  • 1 Recipe Spiced Squash Soup
  • Fresh chives, finely sliced for garnish
  • Green Broccoli Soup

  • 3 Tbs Extra-Virgin Olive Oil
  • 2 Tbs Minced Garlic
  • 1 Medium Yellow Onion, diced
  • 2 Stalks Celery, diced
  • 2 tsp Thyme
  • 32 oz Gluten-Free Chicken or Vegetable Stock
  • 2 lbs clean and trimmed Broccoli
  • 2 c Packed Spinach
  • Zest of 3 Lemons
  • 1 c Full-Fat Canned Coconut Milk (I prefer Thai Kitchen)
  • Salt and Pepper to taste

  • Spiced Squash Soup

  • For this recipe, you can use any winter squash you wish though pumpkin, Hubbard and butternut work particularly well. To roast, simply cut in half, remove seeds and bake at 350 until completely tender. Because many recipes do not use the entire pulp of the squash, I do not like to season mine ahead of time…any seasoning can be added to the primary recipe and the remainder of the squash can be saved for use in any number of pie, chili or side-dish recipes.

  • Ingredients

  • 2 Tbs Extra-Virgin Olive Oil
  • 1 Medium Onion, diced
  • 1 Celery Stalk, diced
  • 1 Medium-Large Carrot, diced
  • 1 cinnamon stick
  • 32 oz Gluten-Free Chicken or Vegetable Stock
  • ¼ c Palm Sugar
  • ¼ c Balsamic Vinegar
  • ¼ oz Fennel Seed (approx 1 ½ Tbs)
  • 1 Tbs Sage
  • 1 Tbs Ground Cumin
  • ½ - 1 Tbs Red Pepper Flakes (I like the entire Tbs)
  • 1 Tbs Chili Powder
  • 1 Tbs Cinnamon
  • 2 c Roasted Squash
  • Salt and Pepper to taste
  • ½ c Full-Fat Coconut Milk (I prefer Thai Kitchen)

Instructions

    Green Broccoli Soup:

  1. In large soup pot, heat olive oil over medium-high heat until hot. Add garlic and cook until it begins to turn brown. Add the onion and celery, lower heat to medium and continue to cook until tender, about 15 minutes. Add thyme and stir. Add broccoli, stock and salt and pepper to taste. Bring to boil, cooking uncovered until broccoli is very tender. Remove from heat.
  2. Use hand blender to puree soup, adding in spinach one cup at a time. Add in lemon zest and continue to puree until soup is completely smooth.
  3. Just before serving, return soup to low heat and stir in the coconut milk. Taste and adjust the salt and pepper. Simmer on lowest setting until ready to serve.

  4. Spiced Squash Soup:

  5. In large soup pot, heat olive oil over medium high heat until hot. Add the onion, celery, carrot and cinnamon stick. Sauté until vegetables are soft, but not caramelized. Add in chicken stock, palm sugar, balsamic vinegar, fennel seed, sage, ground cumin, red pepper flakes, chili powder and cinnamon. Bring to boil. Add in squash and simmer for another 10-15 minutes. Discard the cinnamon stick.
  6. Remove soup from heat. Using hand blender, puree until smooth. When ready to serve, return soup to a light simmer, add in coconut milk and serve right away.

  7. Harlequin Soup:

  8. Pour both soups into separate pitchers. Simultaneously, pour both soups into each bowl, forming an almost yin-yang design.
  9. Garnish with cloves and serve hot.
  10. Serves 6
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Snowball Cookies (Grain-free, Dairy-Free, Vegan)

Christmas in our home means warm ovens and full bellies.  Two years into a gluten-free lifestyle, it seems as if I will never quite catch up with the memories this season brings.

Recently, I shared my treasured Chocolate Pecan “Toll House” Pie; previously I have shared newly “tweaked” versions of dairy-free fudge, eggnog, and all sorts of pie.

Just recently though, I realized that my site is missing one key holiday ingredient…

Cookies!

How is it that I have gone this long and not shared any holiday cookie recipes with you?

Fortunately, Food Network is hosting a Cookie Swap as part of their Fall Fest celebration!

What a great opportunity this was to perfect refine, ‘tweak’ and perfect a newly revised grain-free, dairy-free and refined sugar-free version of one of my favorite holiday treats…

“Snowballs!”

Snowball cookies are melt-in-your-mouth pecan sandy-type cookies covered in powdered sugar.

While we always made these during the holidays growing up, as an adult I have come to know these delicious cookies are enjoyed year-round under the names: Russian Tea Cakes, Mexican Wedding Cookies or even Pecan Fingers.

Whatever name you know these by, I hope these nutty delights bring you many reasons to celebrate all year long…

 

Snowball Cookies (Grain-free, Dairy-Free, Vegan)

Ingredients

Instructions

  1. In large mixing bowl, mix together blanched almond flour, arrowroot flour and salt. In separate mixing bowl, cream together palm shortening and palm sugar. Mix in dry ingredients until smooth, fold in crushed pecans.
  2. Refrigerate dough for 30 min – 3 hours (I’m sure longer will be fine, just haven’t tested it past that).
  3. In blender, combine remaining arrowroot powder and palm sugar. Pour into small mixing bowl and set aside.
  4. Preheat oven to 350f. Roll 1 inch balls by hand, placing each onto parchment lined cookie sheet. Bake for 15 minutes and allow cookies to cool completely while still on cookie sheet. (These cookies are crumbly if you remove them while they are still hot yet they hold firmly once room temperature/cool to the touch).
  5. Roll cooled cookies in powder sugar and serve or store in air-tight container in the refrigerator.
  6. Makes 2 ½ dozen.
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For more Christmas Cookie inspiration, pull up your chair and enjoy some of these other Food Network Fall Fest Cookie Swap Creations:

 

What’s Gaby Cooking: Peppermint Bark Chocolate Cookies

CIA Dropout: Walnut Wimpy Balls

Taste With The Eyes: Olive Oil Oatmeal Cookies

Jones Is Hungry: A Cookie for Chocolate Lovers

From My Corner of Saratoga: Gooey Butter Cookies

The Sensitive Epicure: Speculaas Dutch Windmill Cookies

Napa Farmhouse 1885: Salted Chocolate & Dulce de Leche Fudge

Virtually Homemade: Chocolate Mint Snowballs

Sweet Life Bake: Polvorones de Chocolate

Daily*Dishin: Cherry Topped Cream-Drop Cookies

FN Dish: Peanut Butter-Chocolate Chip-Bacon Cookies

Dishin and Dishes: Pecan Sandie Thumbprints With Cherry Frosting

Mooshu Jenne: Biscotti

Cooking With Elise: Sweet and Salty White Chocolate Cranberry Oat Cookies

Raw, Vegan, Sugar-Free Red Velvet Fudge

When Food Network first offered up their Fall Fest calendar, there were a number of ingredients that I was excited to work with…then there were a few that made me think:

“What on earth am I going to do with those?”

This is one of those weeks.

You see, I don’t normally work with beets.

In fact, I can only think of one time I have ever purposely gone out and purchased beets…and that was only because I knew I needed to try this yummy flourless chocolate cake recipe.

I made it, I loved it, I never bought another beet.

I don’t have anything against beets; one might say that I really enjoy them!

Heck, beets are low in calories and they are jam packed with goodness…lots of vitamin C, Iron, Magnesium; packed with fiber and potassium…Nutritionally speaking, beets are something we should be eating on a regular basis.

Their brilliant red hue is like nothing else.

It’s just…well…what do you do with beets anyway?

Fortunately, this week’s Food Network Fall Fest is bound to be loaded with brilliant ideas and ways to incorporate this beautiful vegetable in to your diet.

And here’s mine…

Inspired by Elana’s Purple Velvet Torte, I knew chocolate and beets are a perfect pair.

We are deep in the holiday season, and the red from the beets makes me think: red velvet.

After a week of celebration though, with Thanksgiving and birthday parties galore…I really didn’t want another cake.  Heck, I really didn’t want to turn on my oven.

What I did want, though, was something uniquely different that would be memorable, delicious, and quickly become a treasured classic for my family and yours.

Then I thought…what is my favorite treat?

Fudge!

Soft, melt in your mouth, creamy sweet piece of heaven, no one will ever guess that this dessert is loaded with fruits and vegetables yet has no sugar or dairy, or that it takes only minutes to make.

Because this fudge is free from the traditional sugars that keep regular fudge in that tender-yet-firm stage, I will warn that this is a dessert best served straight from the refrigerator.  It is a bit softer than traditional fudge, but is still firm enough to serve as a finger-food.

While this recipe is like nothing I have made before…it is one that I look forward to enjoying time and time again (that is, if I can keep my husband away from it!).

Happy Holidays!

 

Raw, Vegan, Red Velvet Fudge (Gluten-Free, Dairy-Free, Grain-Free, Sugar-Free, Nut-Free, Egg-Free, Soy-Free)

Ingredients

  • 2 c Dates (about 50), soaked 1 hour
  • 1 c Shredded Beets (about 2)
  • 1 Large Avocado
  • 1 c Cocoa Powder
  • ½ c Coconut Oil
  • 1 Tbs Vanilla
  • 30 drops Vanilla Crème Liquid Stevia
  • 1 c Unsweetened Shredded Coconut

Instructions

  1. Place dates, beets, avocado, cocoa powder, coconut oil, vanilla and stevia into blender. Beginning on low speed, quickly increase to highest blending speed while tampering ingredients down. Continue to process until all ingredients are very smooth, almost pudding like.
  2. Spread fudge evenly into parchment lined square cake pan, top with shredded coconut.
  3. Refrigerate for 20-30 minutes before slicing into squares and serving promptly.
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Enjoy!

For more beet-inspiration, please visit these beautifully red recipes:

 

Bay Area Foodie: Baked Beet Ravioli

Thursday Night Dinner: Roasted Beets and Walnut Encrusted Goat Cheese

What’s Gaby Cooking: Farro Beet and Herb Salad

My Angel’s Allergies: Roasted Beet and Potato Vinaigrette Salad

Cooking Channel: Garlicky Beet Salad With Walnuts and Dates

The Sensitive Epicure: Simply Sauteed Beets

FN Dish: Top 3 Beet Salad Recipes

Big Girls Small Kitchen: Beet Salad With Crispy Leeks and Bacon

Napa Farmhouse 1885: Roasted Beet Salad With Bacon Vinaigrette

Easy as Pie (Crust) v2

I have a confession to make…

My Easy as Pie (Crust), no matter how great, is not my favorite recipe.

The flavor is spot-on.

And for tarts or other pre-cooked pie crust needs, it really is a fantastic choice…

But when it comes to bake-in-the-shell recipes, I often struggle to keep this crust from burning.

This is something I have worked to improve for more than a year now.

Finally…in the baking frenzy that happens the night before Thanksgiving (and often into the weee hours of the morning)…finally, I feel I have mastered a gluten-free, dairy-free, high protein and no refined sugar pie crust.

Even better?

Just like my original recipe, there is no need to roll this one out.

This Easy as Pie (Crust) v2 is a press-and-go crust.

So on this day of Thanksgiving, I hope to bring you a bit of comfort, a solution to the difficulty you may have had, and a means to provide your family with the traditional, flaky, butter crust they so readily deserve.

 

Easy as Pie (Crust) v2

Ingredients

Instructions

  1. In large bowl, blend together blanched almond flour, palm sugar and shortening using a fork or a pastry knife. Once fully incorporated, slowly add non-dairy milk until the batter is moist enough to create a ball. Be careful not to get the dough too wet, this can make it difficult to work with.
  2. Press dough into 9-inch pie pan, spreading evenly down the bottom and up the sides.
  3. Cook pie recipe as directed.
  4. Makes 1-9inch Pie Crust
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Be sure to stop by and visit my previous post for more fantastic holiday ideas and solutions.

Happy Thanksgiving! xoxo

Vegan Cheese Ball (Gluten-Free, Dairy-Free, Grain-Free and Soy-Free, too!) & Thanksgiving Round-up

I don’t know about you, but up until a few years ago, cheese balls were a staple at our holiday gatherings.

Then, my daughter was diagnosed with a milk allergy.

Things like cheese balls, cranberry relish covered cream cheese and cheese fondue quickly fell by the wayside.

Over the last year though, I have taken an extreme interest in nut-cheese’s (or cheeze), and have learned to make those recipes I used to love in a new and exciting way!

This week, and I took an inventory of the items we have on hand, made purchases at the grocery store, and quickly eliminated certain items that I would simply not obtain on time…I made note of the amount of raw cashews we had on hand.

You see, raw cashews are the key ingredient in anything I make that includes a cream-cheese flavor or texture.  1-3 cups generally is enough for one recipe.

And I only had 3 cups left. <pout>

To be on the safe side, I visited with my local supplier to see if I could purchase more…

They were out, too.

Knowing that I would only be able to really work with one recipe…I was determined to make it something spectacular.

Funny thing is, to many, a cheese ball is just a cheese ball.  Try going year, or even a life-time without one.

Trust me, this is a spectacular event.

The result of endless trial and error over the last year, I believe this final recipe has just the right balance of flavor and texture…even my dairy-loving children and hubby were quickly asking for more.

My dairy-free daughter?
The sweet child who has never known the pleasure of creamy cheese, pungent flavor carried on a crisp bed of cracker or vegetable?

She is hooked.

With a little luck and some quick cupboard reconnaissance, I pray that you, too, will be able to enjoy this fantastic appetizer with those you love.

Happy Thanksgiving!

Vegan Cheese Ball (Gluten-Free, Dairy-Free, Grain-Free and Soy-Free, too!)

3c Raw Cashews, soaked 1-3 hours

1 Tbs Lemon Juice

2 Tbs Dried Oregano*

1 Tbs Garlic Powder*

1 Tbs Onion Powder*

1 Tbs Dried Parsley*

1 Tbs Palm Sugar*

2 tsp Sea Salt*

1 tsp Ground Black Pepper*

1 tsp Dried Basil*

¼ tsp Dried Thyme*

¼ tsp Celery Salt*

2 oz Jar Diced Pimentos, drained and rinsed then dried thoroughly.

¼ c Sun-Dried Tomatoes (about 8 halves), diced

1 c Parmesan Cheeze Sprinkels**

1 c Whole Pecans or Walnuts, chopped finely

 

Using high-speed blender, blend together raw cashews, lemon juice, oregano, garlic powder, onion powder, parsley, palm sugar, sea salt, black pepper, basil, thyme and salt.  Blend on highest setting, tampering as needed, until cream cheese-like texture has been achieved (approximately 3 minutes in a Vitamix). Put cream-cheese mixture into a large mixing bowl. Carefully fold in diced pimentos, sun-dried tomatoes and cheeze sprinkles.

Divide mix into two even sections, form two-separate balls and roll each in the finely-chopped walnuts.

Serve with your favorite vegetables, gluten-free crackers or pretzels.

Makes two cheese balls, serves approximately 12-16 people.

Have a very happy Thanksgiving! xoxo

 

*These seasonings effectively make up what you would find in a packet of Italian Salad Dressing Mix. I have been told that Good Seasons Italian Salad Dressing & Recipe Mix is Vegan, although it does contain corn-derived ingredients which would keep this from being a grain-free dish. Even so, I have used this in the past and can confirm the flavor is excellent with this
brand.  Good Seasons Italian Salad Dressing & Recipe Mix is gluten-free and dairy-free, so if you need an alternative to the number of seasonings listed here…Good Seasons is a safe bet!

 

**To make this recipe purely-paleo, simply omit the Nutritional Yeast Flakes from the Parmesan Cheeze Sprinkles recipe, the flavor of parmesan will still be there, just not as exact.

 

Still looking for more Thanksgiving dishes for your feast?  Here are some of my favorites (all of which you still have time to make)  Enjoy!

 

Drinks:

A Kid Friendly Pumpkin Cider “Latte” (Paleo Parents)

Eggnog (Dairy-Free, Casein-Free, Soy-Free)

Velvety Pumpkin Spice “Latte” and Five Other Kid-Friendly Seasonal Hot Beverages (GFE-Gluten Free Easily)

 

Appetizers:

GF/CF Baked Vegan Jalapeno Poppers

Creamy Pumpkin Fruit Dip

Sausage Cheeze Balls

Easy Vegan Ranch Dip (Perfect for your veggie trays!)

 

Starters & Sides:

Butternut Squash Pear Soup

Individual Stacked Salad Recipes (The Whole Gang)

Candied Sweet Potatoes (Adventures of a Gluten-Free Mom)

Clementine Pecan Cranberry Sauce (Gluten-Free, Dairy-Free, Vegan)

Twice Baked, Vegan Garlic Mashed Paleo ‘Potatoes’ (Mashed Cauliflower)

Mashed Cauliflower (Elana’s Pantry)

Fried Apples (Gluten-Free, Dairy-Free, Soy-Free, Vegan) (Great as a side or a dessert!)

 

Stuffing (A category in and of itself)

Cornbread Stuffing/Cornbread Dressing (Gluten-Free, Dairy-Free, Soy-Free, Vegan)

Cranberry Apple Stuffing (Elana’s Pantry)

Crunchy Rice Dressing (GFE-Gluten Free Easily)

Quinoa Cranberry Pecan Stuffing (Gluten-Free, Dairy-Free, Soy-Free, Casein-Free, Vegan)

 

Desserts:

Easy as Pie (Crust)

Blueberry Cobbler (Gluten-Free, Dairy-Free, Grain-Free, Vegan)

Gluten-Free Pumpkin Honey Spice Cookies (Adventures of a Gluten-Free Mom)

Pecan Pie (Gluten-Free, Dairy-Free, Casein-Free, Corn-Free)

Pumpkin Custard (Gluten-Free, Dairy-Free, Refined Sugar-Free)

Thirteen Pumpkin Recipes (GFE-Gluten Free Easily)

Vegan Red Velvet Whoopie Pie (Gluten-Free, Dairy-Free, Egg-Free, Soy-Free, Corn-Free)

Sugar-Free Raw Vegan Pumpkin Pie, in a Jar

Vegan Pumpkin Pie (Gluten-Free, Dairy-Free, Casein-Free, Soy-Free, Egg-Free)

 

The Star of the Show:

Balsamic Roasted Turkey with Apple stuffing (Elana’s Pantry)

Roast Turkey (Ginger Lemon Girl)

Other Thanksgiving Round-up’s You Should Read Tonight:

How to Have the Best Gluten-Free Thanksgiving and a Recipe Roundup (Adventures of a Gluten Free Mom)

November Go Ahead Honey, It’s Gluten Free Thanksgiving Recipe Roundup (Hosted by Real Sustenance)

Thanksgiving Tools to Make the Job Easier (The Whole Gang)

Happy Thanksgiving! xoxo

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