Coconut Butter Cacao Nib Bars (Candida-Fighting, Paleo, Vegan, Sugar-Free, Whole30, ACD, GFCF and more!)

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When I started this website, I set out to show the world that no matter how challenging the food restriction, there is a way to still enjoy what you have to eat. Heck, I don’t want you to enjoy your food; I want you to love your food! My second youngest daughter, at just 9 […]

Strawberry Topped Boston Cream Pie (Gluten-Free, Dairy-Free, Nut-Free, Paleo)

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It might surprise you to learn that my husband and I don’t celebrate Valentine’s Day. Nope. Never. Not once. You see, my husband has this thing against a commercially exploited day supposedly designed to tell the person you love that you love them. He believes that love is something to be expressed on a daily […]

One Minute Microwave Lava Cake (Grain-Free, Dairy-Free, Refined Sugar-Free)

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I love my friends. I love that anyone who knows me in this little town of ours automatically thinks of me when they see something labeled “gluten-free.” Because of this, I get periodic recipes e-mailed or texted to me on a regular basis and frankly, many of these turn into inspiration for future recipes or […]

Share the Love with Vegan Carrot Cake Coconut Macaroons

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I have some of the greatest friends in the universe. Really. So when my beautiful friend Shea from Dixie Chik Cooks asked if I wanted to participate in the Kitchenaid’s Pass the Plate event through BeBetsy, I did not hesitate to say ‘yes!’ even before I knew exactly what it was. What I have learned […]

Vanilla Pumpkin Swirl Cake with Vanilla Palm Sugar Glaze (Grain-Free, Dairy-Free, Refined Sugar-Free, Paleo)

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This is not my prettiest cake by any means, and I thought about remaking it in a number of different pans, but my daughter was so thrilled when she saw the final product that I decided if it was good enough for her, then it was good enough for me. So many of my projects […]

ICM July Winning Recipe: Berry Almond Crunch by Heather, the Gluten-Free Cat and Challenge-Ingredient Announcement!

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I can’t believe we haven’t had an Ingredient Challenge Monday since July, but with the Healthy Lunchbox Series overlapping the 2nd Monday in both August and September, missing those months just couldn’t be helped! That being said, with Bountiful Baskets offering blueberries in bulk this summer, I enjoyed the extra time to review and re-review […]

Coconut Flour Apple Crumble (nut-free)

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When Phoebe invited me to her Virtual Viewing Party and All-American Potluck, the first thing that popped into my mind was apple pie. I mean, besides hot dogs, what is more American than apple pie? Only, I am not a huge fan of apple pie. Don’t ask me why, I am not 100% certain; I […]

September 13, Blogiversary and Upside Down Pineapple Cake (grain-free, dairy-free, refined sugar-free, paleo)

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September 13th may not mean a lot to most, but to the many who have been diagnosed with celiac disease, September 13th is a day just as important as most any other holiday. You see, September 13th has been designated as National Celiac Awareness Day by the United States Senate, and “whereas the majority of […]

Healthy Lunchbox 2012: Gluten-Free Gigi

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Have you met my friend, Gluten-Free Gigi? Gigi is a scientist turned health specialist and I simply adore and always learn so much from her “A Side of Science” series.  Gigi was one of the guest-bloggers for last year’s Healthy Lunchbox series where she shared a delicious chocolate chip mini-muffin recipe.  This year she made me […]

Healthy Lunchbox 2012: Peachy Coconut Streusel Muffins

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When most people think of muffins, they think high-carb, grain-filled, low-nutritional value item. The last thing I want to feed my children is anything that meets that type of description. The great thing about grain-free cooking is that a majority of flours (nut, seed and coconut) are naturally high in fabulous fiber, protein and nutrients.  […]

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